[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/","headline":"Ayurvedic Digestive Tips","name":"Ayurvedic Digestive Tips","description":"Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of ... <div><a href=\"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2022-02-22","dateModified":"2022-02-24","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/09\/rsz_1dose-juice-stpy-oea3h0-unsplash-scaled.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/09\/rsz_1dose-juice-stpy-oea3h0-unsplash-scaled.jpg","height":2560,"width":2560},"url":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/","about":["Ayurveda &amp; You","Daily Routines","Digestion","Knowledge Center","Lifestyle","Recipes &amp; DIY"],"wordCount":509,"articleBody":"Reading Time:  2 minutesEverybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You EatCertain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can do is the Marichi Twist. It helps to open up the digestive system. Often, we ignore the body and eat when the body is not ready. This pose will help you eat when the time is right.&nbsp;Tip 2: Eat Foods in the Right OrderCombining foods is treated seriously in ayurvedic. The two basic rules are:&nbsp;Always eat proteins before anything else. The stomach only produces a certain amount of hydrochloric acid at a time. Protein is the only food that requires hydrochloric acid to digest; therefore, it\u2019s best to eat it first.&nbsp;You should never eat fruits after a meal except for papaya, mango and pineapple. Fruits digest faster than other foods which means your body will focus on breaking them down first. The exceptions contain digestive enzymes that can speed up digestion.Tip 3: Sip Digestive Tea with Your MealDrinking cold water during a meal is a disaster for your digestive fire. The temperature inside a healthy body is 98.6. The tap water ranges from 40 to 50. Putting that temperature in your body messes with the balance that\u2019s there. It\u2019s kinder to your stomach to sip warm water or tea during a meal.&nbsp;Digestive Tea recipeIngredients:\u00bd teaspoon of phenol&nbsp;\u00bd teaspoon of ground corianderA pinch of ground cardamoms1 crushed cardamom pod&nbsp;2cups of waterProcedureBoil spices for 10 minutes&nbsp;StrainSip it alongside or after your meal.&nbsp;Tip 4: Practice Certain Poses After You EatThe best and only pose to do after a meal is the Reclined Hero Pose or Supta Virasana. By doing this pose immediately after a meal, digestion is enhanced. Spare 2-5 mins for hero pose to get the benefits. If you\u2019re unable to do it, go for a walk.&nbsp;Tip 5: Lie on Your Left Side for 10 minutesLie on your left side for 10 minutes to optimize digestion. Cushion under your left armpit to create more space for your stomach and allow your stomach to relax. Lying on your left lets gravity draw bile into your stomach from your liver.The secret to health lies in our digestive systemSo many of us have struggled, maybe for years, with \u201cabnormal\u201d digestion: constipation, acid reflux, irregularity, bloating, or abdominal discomfort. &nbsp;There is nothing more frustrating than living with these symptoms and not allowing your body to absorb the nutrients it needs. Fortunately, Mother Nature is here to support us.  YouVeda\u2019s proven combination My Healthy Digestion Kit uses ancient wisdom Ayurveda and modern science to naturally:Promotes healthy bowel movements.Supports overall gut health .Cleanses the gut &amp; the liver.Get a quick start to better digestion with these top Digestive tips."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ayurvedic Digestive Tips","item":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/#breadcrumbitem"}]}]