[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/breathing-the-stress-away-with-nadi-sodhana-alternate-nostril-breathing\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/breathing-the-stress-away-with-nadi-sodhana-alternate-nostril-breathing\/","headline":"Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing","name":"Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing","description":"Reading Time: 3 minutes Breathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life. We all live with stress&#8230; And as much as we ... <div><a href=\"https:\/\/www.youveda.com\/breathing-the-stress-away-with-nadi-sodhana-alternate-nostril-breathing\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2020-10-06","dateModified":"2020-10-06","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/10\/rsz_street-art-2720456_1920.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/10\/rsz_street-art-2720456_1920.jpg","height":942,"width":942},"url":"https:\/\/www.youveda.com\/breathing-the-stress-away-with-nadi-sodhana-alternate-nostril-breathing\/","about":["Ayurveda &amp; You","Daily Routines","Essential Oils","Knowledge Center","Lifestyle"],"wordCount":696,"articleBody":"Reading Time:  3 minutesBreathwork has become one of the most transformational tools that I have found to deal with tough times, bring in big ideas, and connect to my truth and inner guidance. To be honest, this work has been one of the most impactful experiences in my life.We all live with stress&#8230; And as much as we dream about a life where we would never have to experience it, this ideal is not realistic in the world we live. Stress happens. However, what we can do is learn simple tools to calm the mind, settle the body, and reset ourselves to a peaceful, balanced state, anytime.Breathwork, known as pranayama, has long been used in many forms to heal, restore, and support various physical, emotional, and mental imbalances. The best thing about it? t\u2019s free and easily accessible at a moment\u2019s notice!One of my favorite techniques, which Ayurvedic wisdom suggests for this fall (Vata) season, is Alternate Nostril Breathing, \u201cNadi Shodhana\u201d.Nadi shodhana literally means clearing and purifying the subtle energy body in Sanskrit. It simply involves inhaling through one nostril and then exhaling through the other nostril. Then inhaling through the second nostril and exhaling through the first, continuing this pattern.&nbsp;Within only a few minutes, you can restore your balance and ease within the mind and body.WHAT ARE THE BENEFITS?Calms the mind and reverses stressLowers anxietyImproves focusRejuvenates the nervous systemRemoves toxinsBalances both hemispheres of the brain, clearing energetic channelsYou can easily use this breathwork technique before an important event or exam, an interview or an important meeting where you need greater focus. Or if you\u2019re feeling overwhelmed by life, anxious, or your kids just won\u2019t stop fussing, take a few moments and treat yourself to this simple practice.&nbsp;What is healing about nadi shodhana is that it helps balance the left and right side of the brain and also the left and right energetic pathways of the body. Under stress, these imbalances can show up in surprising ways; one minute, you may feel an angry outburst arising and the next, mental fog. These feelings can feel as erratic as stress itself.There\u2019s nothing like a quick and calming way to bring you back to center\u2026 you have this at your fingertips!HOW TO DO IT:Find a comfortable seat&#8230;making sure your spine is straight and heart openRest your left palm comfortably in your lapCurl your right pointer and middle finger into your hand, allowing your right thumb to rest over right nostril and your ring finger over your left nostrilClose your eyes, take a slow deep breath in and out through the noseThen close your right nostril with your thumb, inhaling slow and steadyHold at the top for a few momentsThen close your left nostril, slowly and gently exhaling out the right sideThen inhale through the right. Hold. And exhale through the leftRepeat 5-10 cycles, allowing your mind to follow your inhales and exhalesPause for a moment, closing your eyesTake a moment to feel and notice, what are you feeling? What sensations are coming up? What emotions are you feeling, if any? Do you notice a change since before you started?As with many things, this practice becomes easier and more impactful with time and consistency.&nbsp; But it can be done any time of the day!&nbsp; You may feel the most benefit by practicing in the morning before starting your day or in the evening as you wind down before bed. Boost the benefits even further by applying YouVeda\u2019s My Essential Oils: Mood to your inner wrists, enhancing the calming effects throughout your entire mind and body.By finding balance with breathwork, grounding the nervous system, and allowing yourself some \u201cbreathing room\u201d, you gift yourself a precious moment to pause and reflect. Simply put, you will be able to move throughout your day with grace; physically, mentally, and emotionally.Give it a try! Take a deep breath in. Let it all go. Resetting yourself to be calm, grounded, and at ease&#8230;from this moment forward.\u00a0Author: Carolyn Crews (YouVeda Wellness Contributor)Guided Yoga: Alternate Nostril Breathing"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Breathing the Stress Away with Nadi Sodhana: Alternate Nostril Breathing","item":"https:\/\/www.youveda.com\/breathing-the-stress-away-with-nadi-sodhana-alternate-nostril-breathing\/#breadcrumbitem"}]}]