Alexandra Falchi Article / Blog, Knowledge Center 10 Comments

How to Transform Your Life Through Gratitude

Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived breast cancer, only to cruelly lose her beloved …

Alexandra Falchi Article / Blog, Knowledge Center 7 Comments

The Secret to Good Health Lies in Your Gut

Last summer, Kathleen Stoeger was so weak because of two back-to-back urinary tract infections she couldn’t stand up. She was put on two different antibiotics because the first one didn’t work, but she kept waking up coughing. “One night, it got so bad I couldn’t breathe. I thought I was literally going to die. I thought it was my heart, …

Alexandra Falchi Article / Blog, Knowledge Center 3 Comments

Understanding Holistic Health better

To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …

Alexandra Falchi Article / Blog, Knowledge Center Leave a Comment

Your Essential Guide To Pitta Dosha

Do you have an excellent digestion and a radiant complexion? Do you get sound sleep and have a strong sex drive? If the answer to these questions is yes, then your dominant dosha is pitta. In Ayurveda, pitta dosha governs heat, metabolism and transformation in the body. It not only controls the way we digest food but also helps maintain …

Alexandra Falchi Article / Blog, Knowledge Center 6 Comments

How Our Bodies React to Longer Summer Days and What It Means for Overall Health

Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about?  Well yes, but have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if a tad bit. That’s because seasonal changes can bring out …

Alexandra Falchi Article / Blog, Knowledge Center Leave a Comment

All You Need to Know About Kapha Dosha

Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together?  In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …

Alexandra Falchi Article / Blog, Knowledge Center Leave a Comment

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

Alexandra Falchi Article / Blog, Knowledge Center Leave a Comment

Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues

Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …