Kelly Driscoll Article / Blog, Joints, Mood Leave a Comment

Why Are So Many People Going Gluten-Free?

Recently you may have noticed more people you know have gone gluten-free. You have a friend with celiac disease who avoids gluten because they get really, really sick when a crumb is near them. You also have a friend who avoids bread and pastas because, well, it just makes her feel better not eating them! Should you consider giving up …

Kelly Driscoll Article / Blog, Joints, Knowledge Center Leave a Comment

3 Ways to Keep Your Joints Healthy and Young

Two things most, if not all, indigenous civilizations have in common is a lifestyle that is rooted in movement, and a diet that is rich in anti-inflammatory superfoods. Picture tribes of the Amazon, traveling the Amazon River, navigating the rainforests; ancient civilizations in the fertile crescent, squatting in the fields as they farmed and worked the land; Oriental civilizations, with …

Kelly Driscoll Article / Blog, Joints, Knowledge Center Leave a Comment

Maintaining Joint Health

Pops, crackles, clicks, creaks – the sounds of your joints bubbling as you move may be absolutely harmless! However, as we (inevitably) age, it is important to continue moving our joints in their full motion. You know the saying – if you don’t use it, you lose it! What is a Joint? There are a couple different types of joints, …

Kelly Driscoll Article / Blog, Digestion, Immunity, Joints, Knowledge Center Leave a Comment

Why is Turmeric So Good For You?

Turmeric is really having its moment. From skincare to golden lattes (seriously, even Starbucks attempted their own turmeric drink), turmeric is a hot commodity. This spice, once only found in Indian cooking, has emerged in the west as the latest health craze with a long list of benefits to back it up. But what makes turmeric so beneficial, and is …

Kelly Driscoll Article / Blog, Joints, Knowledge Center Leave a Comment

Fighting Inflammation Holistically

As I was diving into ancient knowledge of Ayurveda, I started to realize that these unrealistic lifestyle expectations that we put ourselves into have become something acceptable, undermining the fact that our bodies cannot adapt to the abnormal. Chronic imbalance has become a common situation affecting every cell and its roots caused by daily stress which we try to ignore …