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We appreciate you reading our article.","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment2","dateCreated":"2018-03-27 23:08:26","description":"I found this article very insightful and informative. Thank you!!","author":{"@type":"Person","name":"Leslie","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment3","dateCreated":"2018-03-27 12:31:41","description":"Dear Mjobe,\n\nThank you so much for your comment! Yes - the more we remind ourselves of gratitude and more importantly notice it and become aware of it in our lives, the more of it we will see. :)","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment4","dateCreated":"2018-03-27 02:37:00","description":"Beautifully said. We must constantly be reminded to be grateful. Thank you!","author":{"@type":"Person","name":"Mjobe","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment5","dateCreated":"2018-03-25 20:02:59","description":"Dear Tina,\n\nWay to go! If you need a great resource for a gratitude journal, we recommend, The Five Minute Journal. \n\nYou can find it here:\nhttps:\/\/www.amazon.com\/Five-Minute-Journal-Happier-Minutes\/dp\/0991846206\/ref=sr_1_2?ie=UTF8&qid=1522008151&sr=8-2&keywords=the+five+minute+journal","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment6","dateCreated":"2018-03-25 20:00:58","description":"Elizabeth,\n\nWe could not have said it any better. Gratitude is amazing! Way to go!","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment7","dateCreated":"2018-03-25 19:39:16","description":"Diana, \nThis is a wonderful piece. I\u2019m going to start my journal tonight. Thank you for your words of wisdom.","author":{"@type":"Person","name":"Tina Highsmith","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment8","dateCreated":"2018-03-25 19:11:18","description":"Another great article!  I agree with your points. Gratitude makes you realize how blessed you are and when you are grateful, how can you be depressed?  You just can't.  I always say, \"when you are down, do something for someone else and you will feel better.\"  We are put on this planet to help others.  Another thing I try to remember is: \"life is not just about YOU.\"","author":{"@type":"Person","name":"Elizabeth Baracani","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment9","dateCreated":"2018-03-24 15:27:37","description":"Dear Delinda,\n\nWe are so happy that you enjoyed this article and that is such a great attitude to have and it is amazing to see how gratitude is positively impacting your life as well. Likewise, it is so great to have you met you with this article as well.\n\nTo your health, wellness and growth! :)","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/transform-life-gratitude\/#Comment10","dateCreated":"2018-03-24 14:32:31","description":"I have found this to be so true. When I am grateful for my life and all that happens to me, I find that it is easier to deal with the hard stuff too. I have come to welcome the trials and hard situations in life, because I know that growth in my life will happen. This is an excellent article, and I am going to do the online meditation program that you mentioned. This article came at such an appropriate time.","author":{"@type":"Person","name":"Delinda","url":""}}]},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/the-practice-of-pranayama-breathe-your-way-to-stress-relief\/","headline":"The Practice of Pranayama- Breathe Your Way to Stress Relief","url":"https:\/\/www.youveda.com\/the-practice-of-pranayama-breathe-your-way-to-stress-relief\/","datePublished":"2021-05-19","dateModified":"2021-05-19","mainEntityOfPage":"https:\/\/www.youveda.com\/the-practice-of-pranayama-breathe-your-way-to-stress-relief\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd 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