Kelly Driscoll Article / Blog, Healthy Meals, Knowledge Center Leave a Comment

Ayurvedic Cranberry Chutney

The Holiday season is a time for gathering – coming together in sacred space with friends and loved ones, reflecting on our gratitudes and experiences of the past year, and of course, sharing nourishing food. I have vivid memories of such meals, with many gathered round the table, passing homemade dishes and sharing in laughter. More than anything on the …

Kelly Driscoll Healthy Meals, Knowledge Center Leave a Comment

The Ultimate Guide To Eating In-Season in Autumn

Why Choose In Season Produce? Summertime is abundant with fresh, flavorful in-season produce. The grocery store seems to be brimming with tempting watermelon, cucumbers, strawberries, arugula and zucchini. As the temperatures cool, you may be wondering what seasonal produce you can fill your plate with. Autumn is the harvest season and offers many delicious and nutritious seasonal produce to sustain …

Gunny & Sodhi Healthy Meals, Knowledge Center Leave a Comment

Pitta Balancing Summer Smoothie

Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas, or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …