Kelly Driscoll Article / Blog, Digestion, Mood Leave a Comment

What to Eat for your Dosha

Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

Kelly Driscoll Article / Blog, Knowledge Center, Mood Leave a Comment

Natural Remedies to Ease Your Anxiety

A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of …

Kelly Driscoll Article / Blog, Immunity, Mood Leave a Comment

How to Stay Healthy While Traveling

A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. While traveling, you are exposed to many new bugs that your body isn’t used to, as well as different food …

Kelly Driscoll Article / Blog, Joints, Mood Leave a Comment

Why Are So Many People Going Gluten-Free?

Recently you may have noticed more people you know have gone gluten-free. You have a friend with celiac disease who avoids gluten because they get really, really sick when a crumb is near them. You also have a friend who avoids bread and pastas because, well, it just makes her feel better not eating them! Should you consider giving up …

Kelly Driscoll Article / Blog, Digestion, Mood Leave a Comment

How to Balance Your Dosha For Better Sleep

Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

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How to Beat Brain Fog

Tell me if this sounds familiar: You’re sitting down and realize you need to get something in the other room. You get up, walk halfway to the other room, then stop dead in your tracks, “what was I going to get?” It happens to all of us from time-to-time, but if you find yourself forgetting often, having a hard time …

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All About Adrenals

The two adrenal glands, which sit on top of the kidneys, play a strong role when it comes to energy levels and stress. You must admit — energy and stress considerably affect our daily lives! What are the Adrenal Glands? The adrenal glands are part of the endocrine system, a messaging structure in our bodies that communicate through hormones. When …