[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-easy-camel-and-ego-eradicator-poses\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-easy-camel-and-ego-eradicator-poses\/","headline":"Guided Yoga: Easy Camel and Ego Eradicator Poses","name":"Guided Yoga: Easy Camel and Ego Eradicator Poses","description":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span> Easy Camel is an introductory version of Camel Pose. As students advance and are ready to explore, have them move on to the next step!\n\nEgo Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.\u00a0","datePublished":"2018-05-11","dateModified":"2020-05-17","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Easy-Camel-Pose.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Easy-Camel-Pose.jpg","height":532,"width":532},"url":"https:\/\/www.youveda.com\/guided-yoga-easy-camel-and-ego-eradicator-poses\/","about":["Guided Yoga","Knowledge Center"],"wordCount":282,"articleBody":"Reading Time:  &lt; 1 minuteTwo poses for today are\u00a0 Easy Camel and Ego Eradicator PosesEasy Camel and Ego Eradicator PosesEasy Camel PoseEasy Camel is an introductory version of Camel Pose. As students advance and are ready to explore, have them move on to the next step!StepsBegin on your knees, with the tops of your feet resting on the floor.Place your hands on your back, fingers pointed down.Lift your and gaze up. Allow your back to naturally arch back.Hold this pose for a couple of breaths.Use your muscles to bring yourself back to upright, then rest on your heels.Ego Eradicator PoseEgo Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.\u00a0 This will reduce concerns about how you look to others and refocus your energy on harnessing your inner-resilience, your sense of calm, so you face your challenge with quiet confidence and trust in\u00a0you, despite your natural nerves.StepsPosture: This exercise can be done in Easy Pose or Rock Pose.\u00a0Raise the arms up to a 60-degree angle.Keep the elbows straight and the shoulders down.Apply Neck Lock. Curl the fingertips on to the pads of the palms at the base of the fingers.Thumbs are stretched back, pointing towards each other.BenefitsIncreases your\u00a0physical endurance\u00a0and prepares you to face upcoming actionIncreases oxygen delivery to your brain, facilitating a\u00a0focused, intelligent and neutral state of mindReleases toxins\u00a0and deposits from the lungs, mucus linings, blood vessels, and other cellsSoothes your nervous system\u00a0so you can better resist stressReduces addictive impulses for drugs, smoking, and bad foods"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Guided Yoga: Easy Camel and Ego Eradicator Poses","item":"https:\/\/www.youveda.com\/guided-yoga-easy-camel-and-ego-eradicator-poses\/#breadcrumbitem"}]}]