{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/www.youveda.com\/knowledge-center\/#Blog","headline":"YouVeda Knowledge Center","description":"Ayurveda Made Simple","url":"https:\/\/www.youveda.com\/knowledge-center\/","blogPost":[{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/why-ashwagandha-is-the-most-sacred-herb\/","headline":"Why Ashwagandha Is the Most Sacred Herb","url":"https:\/\/www.youveda.com\/why-ashwagandha-is-the-most-sacred-herb\/","datePublished":"2022-03-08","dateModified":"2022-03-08","mainEntityOfPage":"https:\/\/www.youveda.com\/why-ashwagandha-is-the-most-sacred-herb\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/Ashwagandha-2.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/Ashwagandha-2.jpg","height":250,"width":400},"wordCount":637,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/transitioning-into-spring-rituals-to-support-the-body\/","headline":"Transitioning into Spring – Rituals to support the body","url":"https:\/\/www.youveda.com\/transitioning-into-spring-rituals-to-support-the-body\/","datePublished":"2022-03-08","dateModified":"2022-03-08","mainEntityOfPage":"https:\/\/www.youveda.com\/transitioning-into-spring-rituals-to-support-the-body\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/rsz_allef-vinicius-oe_03b2q5a4-unsplash.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/rsz_allef-vinicius-oe_03b2q5a4-unsplash.jpg","height":1729,"width":1726},"wordCount":998,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/7-ayurvedic-tips-to-balance-support-your-immune-system\/","headline":"7 Ayurvedic Tips to Balance and Support Your Immune System","url":"https:\/\/www.youveda.com\/7-ayurvedic-tips-to-balance-support-your-immune-system\/","datePublished":"2022-03-01","dateModified":"2022-04-15","mainEntityOfPage":"https:\/\/www.youveda.com\/7-ayurvedic-tips-to-balance-support-your-immune-system\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/rsz_1kaylee-garrett-gaprwyiw66o-unsplash.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/03\/rsz_1kaylee-garrett-gaprwyiw66o-unsplash.jpg","height":1431,"width":1429},"wordCount":1046,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/understanding-holistic-health-better\/","headline":"Understanding Holistic Health better","url":"https:\/\/www.youveda.com\/understanding-holistic-health-better\/","datePublished":"2022-03-01","dateModified":"2022-03-01","mainEntityOfPage":"https:\/\/www.youveda.com\/understanding-holistic-health-better\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/gunnyyouveda-com\/#Person","name":"Gunny Sodhi","url":"https:\/\/www.youveda.com\/author\/gunnyyouveda-com\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/fcde1a09301807b463d767e26f868b8e-1.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/fcde1a09301807b463d767e26f868b8e-1.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2017\/09\/understanding-holistic-health-better.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2017\/09\/understanding-holistic-health-better.jpg","height":1024,"width":1024},"wordCount":362,"keywords":null,"commentCount":"2","comment":[{"@type":"Comment","@id":"https:\/\/www.youveda.com\/understanding-holistic-health-better\/#Comment1","dateCreated":"2018-06-15 07:47:42","description":"Thanks for the great guide","author":{"@type":"Person","name":"Lavonne","url":"http:\/\/www.breinestorm.net\/"}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/understanding-holistic-health-better\/#Comment2","dateCreated":"2018-01-02 18:28:57","description":"Hello Piracetol,\n\nThanks for your email. We are currently updating the website and will definitely take this into consideration while updating. Thank you so much for the nice reply!","author":{"@type":"Person","name":"Gunny Sodhi","url":""}}]},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/how-to-keep-ayurvedas-3-stages-of-life-in-balance\/","headline":"How to Keep Ayurveda’s 3 Stages of Life in Balance","url":"https:\/\/www.youveda.com\/how-to-keep-ayurvedas-3-stages-of-life-in-balance\/","datePublished":"2022-02-22","dateModified":"2022-02-22","mainEntityOfPage":"https:\/\/www.youveda.com\/how-to-keep-ayurvedas-3-stages-of-life-in-balance\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_ricardo-moura-y5jvtoef_sk-unsplash1.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_ricardo-moura-y5jvtoef_sk-unsplash1.jpg","height":2030,"width":2058},"wordCount":1247,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/","headline":"Ayurvedic Digestive Tips","url":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/","datePublished":"2022-02-22","dateModified":"2022-02-24","mainEntityOfPage":"https:\/\/www.youveda.com\/ayurvedic-digestive-tips\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/09\/rsz_1dose-juice-stpy-oea3h0-unsplash-scaled.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/09\/rsz_1dose-juice-stpy-oea3h0-unsplash-scaled.jpg","height":2560,"width":2560},"wordCount":868,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/self-love-in-every-season\/","headline":"Self Love in Every Season","url":"https:\/\/www.youveda.com\/self-love-in-every-season\/","datePublished":"2022-02-15","dateModified":"2022-02-15","mainEntityOfPage":"https:\/\/www.youveda.com\/self-love-in-every-season\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/07\/unnamed-11.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/07\/unnamed-11.jpg","height":683,"width":683},"wordCount":1274,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/balance-your-dosha-for-better-sleep-ayurvedic-solutions-for-common-sleep-disturbances\/","headline":"How to Balance Your Dosha For Better Sleep","url":"https:\/\/www.youveda.com\/balance-your-dosha-for-better-sleep-ayurvedic-solutions-for-common-sleep-disturbances\/","datePublished":"2022-02-15","dateModified":"2022-02-15","mainEntityOfPage":"https:\/\/www.youveda.com\/balance-your-dosha-for-better-sleep-ayurvedic-solutions-for-common-sleep-disturbances\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/kelldris\/#Person","name":"Kelly Driscoll","url":"https:\/\/www.youveda.com\/author\/kelldris\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3541b66eec7b82f0654eeb1f05482d33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3541b66eec7b82f0654eeb1f05482d33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2019\/04\/gregory-pappas-734927-unsplash-1.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2019\/04\/gregory-pappas-734927-unsplash-1.jpg","height":600,"width":600},"wordCount":1790,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/ayurveda-and-relationships\/","headline":"Ayurveda and Relationships","url":"https:\/\/www.youveda.com\/ayurveda-and-relationships\/","datePublished":"2022-02-08","dateModified":"2022-02-08","mainEntityOfPage":"https:\/\/www.youveda.com\/ayurveda-and-relationships\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_1tyler-nix-pw5uvsfcgf4-unsplash.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_1tyler-nix-pw5uvsfcgf4-unsplash.jpg","height":1920,"width":1917},"wordCount":1065,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/brahmacharya-the-pillar-of-energy-management\/","headline":"Brahmacharya \u2013 The Pillar of Energy Management","url":"https:\/\/www.youveda.com\/brahmacharya-the-pillar-of-energy-management\/","datePublished":"2022-02-08","dateModified":"2022-02-08","mainEntityOfPage":"https:\/\/www.youveda.com\/brahmacharya-the-pillar-of-energy-management\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_jeremy-thomas-fo7bkvgetgq-unsplash.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/02\/rsz_jeremy-thomas-fo7bkvgetgq-unsplash.jpg","height":1729,"width":1726},"wordCount":1031,"keywords":null}]}