{"@context":"https:\/\/schema.org\/","@type":"Blog","@id":"https:\/\/www.youveda.com\/knowledge-center\/#Blog","headline":"YouVeda Knowledge Center","description":"Ayurveda Made Simple","url":"https:\/\/www.youveda.com\/knowledge-center\/","blogPost":[{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-conquering-breath-with-yoga\/","headline":"Guided Yoga: Conquering Breath with Yoga","url":"https:\/\/www.youveda.com\/guided-yoga-conquering-breath-with-yoga\/","datePublished":"2018-05-15","dateModified":"2020-06-25","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-conquering-breath-with-yoga\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/lmazzilli\/#Person","name":"Test Do not deliver","url":"https:\/\/www.youveda.com\/author\/lmazzilli\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Single-Nostril-Breathing-Technique.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Single-Nostril-Breathing-Technique.png","height":821,"width":821},"wordCount":599,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-garland-and-mountain-yoga-poses\/","headline":"Guided Yoga: Garland and Mountain Yoga Poses","url":"https:\/\/www.youveda.com\/guided-yoga-garland-and-mountain-yoga-poses\/","datePublished":"2018-05-15","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-garland-and-mountain-yoga-poses\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/lmazzilli\/#Person","name":"Test Do not deliver","url":"https:\/\/www.youveda.com\/author\/lmazzilli\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Garland-and-Mountain-Yoga-Poses.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Garland-and-Mountain-Yoga-Poses.png","height":739,"width":739},"wordCount":960,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-childs-pose-and-eagle-pose\/","headline":"Guided Yoga &#8211; Child&#8217;s Pose and Eagle Pose","url":"https:\/\/www.youveda.com\/guided-yoga-childs-pose-and-eagle-pose\/","datePublished":"2018-05-15","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-childs-pose-and-eagle-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/lmazzilli\/#Person","name":"Test Do not deliver","url":"https:\/\/www.youveda.com\/author\/lmazzilli\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Childs-Pose-and-Eagle-Pose-1.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Childs-Pose-and-Eagle-Pose-1.png","height":963,"width":963},"wordCount":1078,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-boat-pose-and-bridge-pose\/","headline":"Guided Yoga &#8211; Boat Pose and Bridge Pose","url":"https:\/\/www.youveda.com\/guided-yoga-boat-pose-and-bridge-pose\/","datePublished":"2018-05-15","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-boat-pose-and-bridge-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/lmazzilli\/#Person","name":"Test Do not deliver","url":"https:\/\/www.youveda.com\/author\/lmazzilli\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Boat-Pose-and-Bridge-Pose-1.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Boat-Pose-and-Bridge-Pose-1.png","height":1168,"width":1168},"wordCount":879,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-the-channel-clearing-breathing\/","headline":"Guided Yoga: The Channel Clearing Breathing","url":"https:\/\/www.youveda.com\/guided-yoga-the-channel-clearing-breathing\/","datePublished":"2018-05-15","dateModified":"2020-06-25","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-the-channel-clearing-breathing\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/lmazzilli\/#Person","name":"Test Do not deliver","url":"https:\/\/www.youveda.com\/author\/lmazzilli\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7f6dd01e17080268fa73cda443c47bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Positive-affirmations-Breathing-Techniques.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Positive-affirmations-Breathing-Techniques.png","height":731,"width":731},"wordCount":529,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-head-to-knee-forward-bend-and-lord-of-the-dance-pose\/","headline":"Guided Yoga &#8211; Head to knee forward bend and Lord of the dance pose","url":"https:\/\/www.youveda.com\/guided-yoga-head-to-knee-forward-bend-and-lord-of-the-dance-pose\/","datePublished":"2018-05-14","dateModified":"2020-06-25","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-head-to-knee-forward-bend-and-lord-of-the-dance-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Head-to-knee-forward-bend-and-Lord-of-the-dance-pose.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Head-to-knee-forward-bend-and-Lord-of-the-dance-pose.png","height":1167,"width":1167},"wordCount":1092,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-pigeon-and-thread-the-needle-pose\/","headline":"Guided Yoga: Pigeon and Thread the Needle Pose","url":"https:\/\/www.youveda.com\/guided-yoga-pigeon-and-thread-the-needle-pose\/","datePublished":"2018-05-14","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-pigeon-and-thread-the-needle-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Pigeon-Pose.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Pigeon-Pose.png","height":1045,"width":1045},"wordCount":1141,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-bharadwajas-twist-and-big-toe-pose-2\/","headline":"Guided Yoga &#8211; Bharadwaja&#8217;s Twist and Big Toe Pose","url":"https:\/\/www.youveda.com\/guided-yoga-bharadwajas-twist-and-big-toe-pose-2\/","datePublished":"2018-05-14","dateModified":"2020-04-27","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-bharadwajas-twist-and-big-toe-pose-2\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Big-Toe-Pose.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Big-Toe-Pose.png","height":1240,"width":1240},"wordCount":562,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-bridge-pose-and-cat-pose\/","headline":"Guided Yoga: Bridge Pose and Cat Pose","url":"https:\/\/www.youveda.com\/guided-yoga-bridge-pose-and-cat-pose\/","datePublished":"2018-05-14","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-bridge-pose-and-cat-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Bridge-Pose.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Bridge-Pose.png","height":1080,"width":1128},"wordCount":606,"keywords":null},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/guided-yoga-cow-pose-and-chair-pose\/","headline":"Guided Yoga &#8211; Cow Pose and Chair Pose","url":"https:\/\/www.youveda.com\/guided-yoga-cow-pose-and-chair-pose\/","datePublished":"2018-05-14","dateModified":"2020-06-29","mainEntityOfPage":"https:\/\/www.youveda.com\/guided-yoga-cow-pose-and-chair-pose\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Cow-Pose.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/Cow-Pose.png","height":819,"width":792},"wordCount":780,"keywords":null}]}