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We appreciate this :)","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/secret-good-health-lies-gut\/#Comment2","dateCreated":"2018-03-25 19:59:36","description":"Dear Elizabeth,\n\nWe are so glad you enjoyed this article and found it very helpful! What we recommend is to start with small steps and then build in so that it is no so overwhelming all at once. For drinking water, invest in buying a water bottle which when filled makes you drink at least 8 glasses of water a day. And then have a daily goal to try to drink one of those a day, then one and a half, then two.\n\nFor a wake\/bed time routine, audit what it is that gets in the way of you falling asleep or waking up at your desired time and try to make changes around that. It is so great that you have meditation in your daily routine. And meditation can be in the form of anything, prayer, seated meditation, dancing, laughing, painting, anything that gets you in the moment; feeling at peace, happy, joyful.\n\nAnd yes, unprocessed food, start to cut back on that as well, this will make a dramatic difference.\n\nWay to go Elizabeth! We salute you and encourage you to pursue your wellness goals and we are right here when you need us. \n\nWishing you the best of health!","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/secret-good-health-lies-gut\/#Comment3","dateCreated":"2018-03-25 19:04:04","description":"I need to follow more of the healthy points you listed; especially the drinking water and finding a awake\/bed time routine.   I think meditation, one way or another, is essential for psychological health too. My meditation is in prayer.  This helps me focus on what is God's will for my life and I can release my negative emotions (anxiety) and give it up to Him.  I definitely agree with eating unprocessed foods too.  It has made a substantial difference in my health. Thanks for these health tips.","author":{"@type":"Person","name":"Elizabeth Baracani","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/secret-good-health-lies-gut\/#Comment4","dateCreated":"2018-03-24 15:25:53","description":"Thank you for reading out article.","author":{"@type":"Person","name":"Gunny Sodhi","url":""}}]},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/","headline":"Journal of an Ayurvedic Newbie: Starting the Year The Right Way","url":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/","datePublished":"2018-02-06","dateModified":"2019-07-02","mainEntityOfPage":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/gunnyyouveda-com\/#Person","name":"Gunny Sodhi","url":"https:\/\/www.youveda.com\/author\/gunnyyouveda-com\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/fcde1a09301807b463d767e26f868b8e-1.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/fcde1a09301807b463d767e26f868b8e-1.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/02\/img-journal-of-an-ayurvedic-newbie-starting-the-year-right.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/02\/img-journal-of-an-ayurvedic-newbie-starting-the-year-right.jpg","height":700,"width":700},"wordCount":1695,"keywords":null,"commentCount":"6","comment":[{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment1","dateCreated":"2018-02-07 16:04:30","description":"Kathleen - thank you for your wonderful feedback. Diana wrote this beautifully and in a very relatable way as this was coming from here personal experience! She will be so happy to read the wonderful feedback. The specific product which Diana is writing about is, \"My Healthy Mood,\" and you can find it here:https:\/\/shop.youveda.com\/products\/mood.\n\nYou can also apply the following discount code, \"firsttime\" at checkout spelled just like that to receive a 30% off your first order to try the product.\n\nThank you once again for the feedback! We will be writing many more of these to come! :)","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment2","dateCreated":"2018-02-07 16:01:18","description":"Tina - thank you for the lovely feedback! Diana is a very gifted writer and wrote this piece from her personal experience and from the heart! She will be so happy to read the lovely comment from everyone. We appreciate you taking the time to read this and providing your feedback, means a lot to us. Look for more blogs\/articles to come soon!","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment3","dateCreated":"2018-02-07 15:59:23","description":"Thank you Joe for your feedback! We are so glad you enjoyed this blog article!","author":{"@type":"Person","name":"Gunny Sodhi","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment4","dateCreated":"2018-02-07 15:49:53","description":"WOW Diana were do I get this product?  I am with you girl on this new ride to health and well-being!!!  I love the step by step description on how to get there.  Thank you!!!!  Your story motivates me!!!","author":{"@type":"Person","name":"Kathleen Steoger","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment5","dateCreated":"2018-02-06 23:25:04","description":"Wonderful and inspirational article!","author":{"@type":"Person","name":"Tina highsmith","url":""}},{"@type":"Comment","@id":"https:\/\/www.youveda.com\/journal-of-an-ayurvedic-newbie-starting-the-year-right\/#Comment6","dateCreated":"2018-02-06 23:07:47","description":"Excellent!!!!!!!!","author":{"@type":"Person","name":"Joe","url":""}}]},{"@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/alt-nostril-breathing-2\/","headline":"Alternative Nostril 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