[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/natural-remedies-to-ease-your-anxiety\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/natural-remedies-to-ease-your-anxiety\/","headline":"Natural Remedies to Ease Your Anxiety","name":"Natural Remedies to Ease Your Anxiety","description":"Reading Time: 3 minutes A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I\u2019d experienced as a result of my anxiety, which seemed to be mimicking ... <div><a href=\"https:\/\/www.youveda.com\/natural-remedies-to-ease-your-anxiety\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2022-01-18","dateModified":"2022-01-18","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/kelldris\/#Person","name":"Kelly Driscoll","url":"https:\/\/www.youveda.com\/author\/kelldris\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3541b66eec7b82f0654eeb1f05482d33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3541b66eec7b82f0654eeb1f05482d33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/01\/rsz_joice-kelly-rxrmy7mxues-unsplash.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2022\/01\/rsz_joice-kelly-rxrmy7mxues-unsplash.jpg","height":1001,"width":999},"url":"https:\/\/www.youveda.com\/natural-remedies-to-ease-your-anxiety\/","about":["Knowledge Center","Lifestyle","Mood","Product Articles"],"wordCount":593,"articleBody":"Reading Time:  3 minutesA Personal Experience With AnxietyI was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I\u2019d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an out of control teenager.If you\u2019re reading this, I\u2019ll assume you also suffering from anxiety; along with the other 40 million adults across the United States. A staggering statistic, I know! Unfortunately, no one ever talked to me about anxiety disorders so I wasn\u2019t aware that everything I was thinking and the feeling was pretty common. When I finally sought help from a therapist, I was relieved to hear I wasn\u2019t alone. Many suffer from this disorder to varying degrees. There wasn\u2019t something \u201cwrong\u201d with me. My disorder could be treated. What I didn\u2019t know was I had options when it came to treatment, and so do you. While I\u2019m not opposed to medicating, this post offers a more holistic approach to healing your anxiety.To Medicate Or Not Medicate: That Is The QuestionI\u2019ve struggled with anxiety over the past 17 years and the severity of my symptoms is about as consistent as the weather. When I was first diagnosed, I did what the doctor ordered; I tried various medications until I found something that didn\u2019t leave me feeling like a zombie. In hindsight, I\u2019m quite perturbed that health professionals don\u2019t recommend alternative treatments, but that\u2019s another story for another blog post. If you\u2019re struggling with the decision to medicate or not, let me alleviate some of the pressure you\u2019re likely feeling by telling you there is no right or wrong answer. The choice is yours and yours alone and I trust you\u2019ll make the best choice for yourself. I was medicated for years until I began exploring other options. If you think or know you\u2019re suffering from anxiety you should speak with a licensed therapist or physician to talk you through the best treatment for your circumstances.Natural Approaches to Ease Your AnxietyWhile I do believe that some symptoms of anxiety require medication, it is my personal opinion and experience that natural approaches are also effective. The list below includes some of my favorites:  Meditation \u2013 a technique for resting the mind and attaining higher states of consciousness has been a game-changer for my anxiety. The practice takes you on an inward journey, helping you to perceive that which is within your control and that which must be accepted and let go. With practice, over time you come to understand that you have the power to heal your anxiety. Exercise \u2013 pick a form, any form, and move your body for at least 30 minutes a couple of times per week. \u201cAccording to some studies, regular exercise works just as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting.\u201dMy Healthy Mood \u2013 one of YouVeda\u2019s Ayurvedic supplements that use adaptogens and herbs like magnolia bark known to reduce stress and help you achieve a state of calm. Choose one (or all) to incorporate into a daily self-care routine to better manage your thoughts, boost your energy, brighten your mood and improve your overall well-being. It\u2019s time to take your life back. Shop the Story: My Healthy MoodAuthor &#8211; Michele Dickinson (YouVeda Wellness Contributor)"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Natural Remedies to Ease Your Anxiety","item":"https:\/\/www.youveda.com\/natural-remedies-to-ease-your-anxiety\/#breadcrumbitem"}]}]