• Yoga Flow and Detoxifying

    June 19, 2021

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    Featuring Priyanka Wadhwa, founder of Sutra Yoga.

    In this webinar you will experience a live detox yoga flow; Priyanka will guide you through asanas twist to detox the body & mind. We will incorporate standing twists as we flow through sun salutations & cool down with seated twists to close the practice with chants and breathing. A perfect way to celebrate International Yoga day!

  • Anxiety in a post COVID world

    May 29, 2021

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    Featuring Charles Linden, world’s leading anxiety, panic, obsessions, phobias & depression recovery expert; coach and developer of “The Linden Method”.

    In this informative webinar Charles discusses the science of anxiety conditions and the nature of the mental health pandemic activated by the COVID global event. It is vital that those who suffer from disordered emotions understand the true nature of their condition- the real science.

  • Making Meditation Easy for Beginners

    May 12, 2021

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    Featuring Supreet Dhillon, an engineer-turned-YouTuber and host of GrowwithSupreet.

    Learn simple tools to make the meditation habit stick. Learn how to begin, when are the best times to meditate and how to get started.

  • Body is the Secret to unleash the Power of the Being that I AM.

    April 24, 2021

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    Be guided though the unique and profound experience of Quantum Breath Meditation

    Featuring Gurudev, Yogi Amrit Desai, founder of Kripalu and Amrit Yoga, some of the largest holistic health centers in North America. He is one of the earliest Gurus that came to the west to in 1960s, and today, Amrit continues to share the ancient depths, hidden meanings and modern applications of the authentic yogi roots from which he began.

    Yogi Desai, teaches how to break down the boundaries and barriers built into your body and mind. It is the hidden cause of Stress that causes anxiety, fear, depression and destroys your health, family life and business life. This energy released creates Self-Healing Self Balancing, Transformative miracles in your body, mind, heart and soul.

  • Xenia

    Understanding and Managing Sugar Hypersensitivity & Cravings

    March 18, 2021

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    Understanding and Managing sugar hypersensitivity and cravings

    Featuring licensed Acupuncturist Xenia Maradiaga, L.Ac. and MAOM

    This informative webinar covers how to empower your lifestyle & learn to have a better relationship with your body, especially when you often crave sweets.

    Xenia guides us on making good lifestyle choices, talks about some good alternatives to sugar, and how can we manage our cravings so we can take care our our body and feel better everyday.

  • Carolyn

    Raise your vibration! Increasing your energy frequency

    March 11, 2021

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    Raise your vibration- Increasing your energy frequency

    Featuring Carolyn Crews, Nurse Anesthetist (CRNA), holistic health enthusiast, and Certified Reiki Practitioner

    Experience and discover empowering tools to naturally boost your mood, raise your immunity, clear negative energy, and relieve stress each and every day in this fun, healing, and insightful workshop.

    You may be surprised at how much joy you can cultivate when you learn how to access your body’s innate ability to find balance.

  • Vaidya

    Ayurveda diet for gut health

    March 5, 2021

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    Ayurveda and Gut Health

    Featuring Vaidya Meenakshi Gupta BAMS, MD(Ayu), Gold Medalist, Detox specialist, Certified in Nutrition science

    This informative webinar on Ayurveda diet to help gut health will help us with the relation of mind to gut health. Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? An unhealthy gut can be the root cause of much chronic health problems, obesity, skin issues, we will talk about the following:

    – Fermented and Pro-Biotic Foods
    – Ayurveda diet to help the gut health
    – Relation of mind to your gut health and vice versa
    – Diet and lifestyle to create a healthy relationship between mind and Gut

  • Virender

    Update of COVID-19 virus and its vaccination

    February 6, 2021

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    Update of COVID-19 virus and its vaccination.

    Featuring Dr. Virender Sodhi ND. Ayurvedic & Naturopathic Medical Clinic)

    This informative webinar with guest speaker Dr. Virender Sodhi,ND. from Ayurvedic & Naturopathic Medical Clinic where he covers the latest updates about Covid-19 and its vaccination, research studies, prevention strategies, diet recommendations, immune support protocols, and much more.

  • Kirat

    Dental health – Will my child need braces?

    January 30, 2021

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    An orthodontist review of jaw development and the natural trends.

    Featuring Dr. Kirat Sodhi, BDS, MSD

    Our co-founder, Dr. Kirat Sodhi, BDS, MSD; explored the growth and development of jaws and teeth and get to “why” we need braces and is there a way we can avoid them for our children. What happens with age and how to take care of your teeth.

  • Gunny

    Overcoming Grief Through Ayurveda

    December 17, 2020

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    Overcoming Grief Though Ayurveda.

    Our co-founder, Gunny Sodhi, explored grief, what it means and most importantly how to overcome it using the principals of Ayurveda and your bodies’ own intelligence.
    Gunny shared his personal story on how he overcame grief after the loss of his younger brother, the  mistakes he made during this process and shared some pillars that changed his life.

  • Ayurvedic Practices and Bedtime Rituals for Better Sleep

    December 3, 2020

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    Ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights

    Guest speaker Julie Bernier, LA Ayurvedic practitioner and yoga teacher guides us through Ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights.

  • AJ

    Yogic Healing Breathwork

    November 10, 2020

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    Yogic Healing Breathwork To Calm Your Mind, Relax Your Nervous System, Reduce Stress And Experience Bliss

    Guest speaker AJ, certified Breathwork instructor and podcast host of My Seven Chakras takes us on journey to experience guided Yogic breathing, intention setting, ecstatic dancing for trauma release and soothing brainwave music.
    This experience will help you awaken your inner healer, leaving you feeling vibrant, inspired, relaxed and joyful!

  • Honor

    The Doshas

    October 29, 2020

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    Learn to recognize you Dosha and how to heal your body, mind and soul with Ayurveda

    Guest speaker Honor Stratton, a NZQA recognized Ayurvedic Practitioner and yoga teacher from New Zeland. Honor teaches us about Doshas and, what your Dosha needs to come back into balance, so that you can truly shine as your best version possible.

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