[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/the-scent-of-relief-uplifting-essential-oils-to-naturally-boost-your-mood\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/the-scent-of-relief-uplifting-essential-oils-to-naturally-boost-your-mood\/","headline":"The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood","name":"The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood","description":"Reading Time: 3 minutes Essential oils are powerful \u2014 simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are ... <div><a href=\"https:\/\/www.youveda.com\/the-scent-of-relief-uplifting-essential-oils-to-naturally-boost-your-mood\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2020-06-10","dateModified":"2020-07-20","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/07\/esther-driehaus-2Xhqe7MM_cw-unsplash-scaled-e1595258933790.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/07\/esther-driehaus-2Xhqe7MM_cw-unsplash-scaled-e1595258933790.jpg","height":708,"width":708},"url":"https:\/\/www.youveda.com\/the-scent-of-relief-uplifting-essential-oils-to-naturally-boost-your-mood\/","about":["Ayurveda &amp; You","Daily Routines","Essential Oils","Herbs"],"wordCount":699,"articleBody":"Reading Time:  3 minutesEssential oils are powerful \u2014 simply smelling a scent has the power to immediately spark an emotion or a vivid memory. The moment a scent hits your nose, the aromas automatically signal your mind and body and to relax, feel uplifted, and regain balance. The Scent of Relief! As the oils touch the skin, they are immediately absorbed, providing natural healing from the outside in.It\u2019s like magic!Essential oils have been used throughout the world for millennia, topically and aromatically, to heal varying needs. They are one of nature\u2019s most powerful support tools to help your body heal itself on every level.&nbsp;When our lives feel overwhelming, it\u2019s common to feel daily stress. We are hit with difficult emotions; sadness, grief, overwhelm. We may even experience depression or anxiety. But essential oils have an incredible healing power to naturally reclaim our sense of peace, wholeness, and happiness\u2026 ultimately allowing us to regain our vitality, health, and total wellness.7 ESSENTIAL OILS THAT NATURALLY BOOST YOUR MOOD AND RELIEVE STRESSJatamansiOne of the most effective essential oils for supporting a calm mind and balancing the nervous systemIts natural calming effect is often used to alleviate anxiety, stress, and insomniaCalamusUsed in Ayurveda as an ideal herb for meditation and introspection,Enhances the functions of the brain, improving memory, increasing intellectual capacity, and stimulates proper circulation to the brainSweet, uplifting and refreshing scentNaturally provides relaxation and induces sleepCan be a natural remedy to help relieve headachesAshwagandhaPotent natural anti-oxidant that traps any free-radicals, naturally flushing them out of our bodiesBoosts the body\u2019s immunity to infections and diseasesAnti-inflammatory, analgesic, and antidepressantNaturally relieves the body and mind of stress and anxiety, promotes pleasure, happiness, and sleepBacopaEnhances brain function and increases memoryAlleviates anxiety and stress by elevating mood and reducing cortisol levelsKnown as a powerful antioxidant and anti-inflammatoryLowers blood pressureCentellaSupports healthy circulation to the brain, which promotes the intellect, improves mental performance, memory and concentrationExhibits calming, healing and anti-aging propertiesAllows proper functioning of the nervous systemUsed as a promoter of subtle mindfulness and consciousnessRoseHolds a higher vibration than any other oil on the planetAlleviates grief and depressionAphrodisiacHas been viewed as a powerful healer, softener, and openner of the heartEmotionally helps to restore your authenticity, wholeness, and feelings of unconditional loveHoly Basil (Tulsi)Strentherns adrenals, restoring the body to it natural rhythms of sleep, activity, and restImproves symptoms of adrenal exhaustion, such as fatigue, low energy, overwhelm, and the inability to cope with life\u2019s stressorsRelaxes the mind, brings feelings of ease&nbsp;Rejuvenating, increasing natural energyIncreases mental focusHOW TO USE YOUR ESSENTIAL OILSThe most common ways to benefit from essential oils is to use them aromatically or topically. The Scent of Relief! by simply smelling the oil from the bottle or roller will begin to kick your body and mind into gear, allowing you to reap the benefits immediately!Applying the oils directly onto the skin allows the oils to be readily absorbed and enter the bloodstream. Be sure to first test the oil on a small area of your skin. Common places to apply the oils are:On the wristsOn the templesAlong each side of the noseBehind the earsAt the top of your chestOn the bottoms on your feelOn the palms of your handsI personally love to rub the oils on my wrists, rub them together, and bring the wrists over my nose, then deeply inhale and exhale for several long breaths.&nbsp; This is a wonderful practice to begin your day, to use before meditation or yoga practice, when you sit down at your desk, or honestly at any point throughout the day.You can support your mood, stress, and anxiety naturally with YouVeda\u2019s Essential Oil Mood blend and begin to add it into your daily routine and experience the Scent of Relief!Essentially, each and every day you make choices that affect your health and you have the power to live a life of abundant health and happiness.Ultimately, your health rests in your hands. Your journey to a healthy, vibrant life begins here!Author: Carolyn Crews (YouVeda Wellness Contributor)"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"The Scent of Relief! Uplifting Essential Oils to Naturally Boost Your Mood","item":"https:\/\/www.youveda.com\/the-scent-of-relief-uplifting-essential-oils-to-naturally-boost-your-mood\/#breadcrumbitem"}]}]