[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/work-break-meditation-rejuvenating-youveda-5-minute-meditation\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/work-break-meditation-rejuvenating-youveda-5-minute-meditation\/","headline":"Work Break Meditation – Rejuvenating Yourself – YouVeda 5 Minute Meditation Series","name":"Work Break Meditation – Rejuvenating Yourself – YouVeda 5 Minute Meditation Series","description":"Reading Time: 2 minutesToday’s Meditation – Work Break Meditation -Rejuvenating Yourself\u00a0 Instructions Hello and welcome to this mental health Work Break Meditation – Rejuvenating Yourself.\u00a0 This session is best listened to during a work break or a brief rest from a busy day. Become as relaxed as possible, allowing your breathing to begin to slow.\u00a0 Make sure that you\u2019re in ...
Read More<\/a><\/div>","datePublished":"2018-05-08","dateModified":"2020-06-24","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/#Person","name":"Miguel Vallve","url":"https:\/\/www.youveda.com\/author\/mvallveameba-com-uy\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/82ad20c5457e8fb1e0c4d171e49969da.jpg","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/meditation_blue.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2018\/05\/meditation_blue.jpg","height":1024,"width":1024},"url":"https:\/\/www.youveda.com\/work-break-meditation-rejuvenating-youveda-5-minute-meditation\/","about":["Lifestyle","Yoga & Meditation"],"wordCount":376,"articleBody":"Reading Time: 2 minutesToday’s Meditation – Work Break Meditation -Rejuvenating Yourself\u00a0InstructionsHello and welcome to this mental health Work Break Meditation – Rejuvenating Yourself.\u00a0 This session is best listened to during a work break or a brief rest from a busy day.Become as relaxed as possible, allowing your breathing to begin to slow.\u00a0 Make sure that you\u2019re in a quiet place where you can relax.\u00a0 Go ahead and prop up your feet, recline your chair, or do whatever you can to make sure that your body and mind know that it\u2019s time to take a break.Sometimes the best rest are the ones that we are working hard,-brings with it a sense of fulfillment and satisfaction and allowing yourself to take a break.\u00a0 Tt\u2019s a wonderful act of self-care.\u00a0 This break is not about dwelling about the events of the day or anticipating the end of it.\u00a0 it\u2019s about taking the time to recharge so that you can do your best work. Whether you\u2019re an employee, an entrepreneur, a parent, a student, or all of the above, It\u2019s necessary to give yourself a well-deserved break.Take a nice deep breath in and settle your body, even more allowing it to become more live during your exhale. You have nowhere to be and you have nothing to do right here at this moment. There is just rest take your time to breathe slowly, think slowly, \u00a0pretend that you\u2019re on a Sun Down porch, rocking lightly in a wooden rocking chair,\u00a0 back and forth back and forth. Your breath begins to parallel your rocks and your heartbeat begins to align with it to the raw rock beat.\u00a0 Breathe,\u00a0 breathe the gentle rhythm. keeps you relaxed but aware this is the time to push the reset button finding your second wind to carry you throughout the rest of your day.You are valued.\u00a0 You are responsible and you deserve this wonderful chance to regroup\/ Giving your body and mind a reward for such a good job.\u00a0 Continue to breathe effortlessly as you enjoy the rest of your downtime. Breathe. Breathe.\u00a0 When you are ready to end this meditation.\u00a0 Give your body a nice stretch and return to your day feeling revitalized.\u00a0{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"VideoObject\", \"name\": \"Work Break Meditation - Rejuvenating Yourself - YouVeda 5 Minute Meditation\", \"description\": \"Work Break Meditation - Rejuvenating yourself at work is important to be in the right state of Mind to take important decisions. Take 5 minutes to get back the energy\", \"thumbnailUrl\": \"https:\/\/img.youtube.com\/vi\/jZ2DrrvWcQM\/hqdefault.jpg\", \"uploadDate\": \"2020-06-01\", \"duration\": \"PT5M2S\", \"publisher\": { \"@type\": \"Organization\", \"name\": \"YouVeda\", \"logo\": { \"@type\": \"ImageObject\", \"url\": \"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png\", \"width\": 190, \"height\": 51 } }, \"contentUrl\": \"https:\/\/www.youveda.com\/work-break-meditation-rejuvenating-youveda-5-minute-meditation\", \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/jZ2DrrvWcQM?rel=0&showinfo=0\"}"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Work Break Meditation – Rejuvenating Yourself – YouVeda 5 Minute Meditation Series","item":"https:\/\/www.youveda.com\/work-break-meditation-rejuvenating-youveda-5-minute-meditation\/#breadcrumbitem"}]}]