[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.youveda.com\/yoga-poses-to-start-and-end-your-day\/#BlogPosting","mainEntityOfPage":"https:\/\/www.youveda.com\/yoga-poses-to-start-and-end-your-day\/","headline":"Yoga Poses to Start and End Your Day","name":"Yoga Poses to Start and End Your Day","description":"Reading Time: 4 minutesYoga is both a physical and spiritual practice. There are many varieties of yoga, including vinyasa, Hatha, ashtanga, yin, and more. Adding a few foundational poses to your morning and evening routine will create a habit to start and end your day. The energizing morning poses are designed to invigorate your body, while the night poses can ... <div><a href=\"https:\/\/www.youveda.com\/yoga-poses-to-start-and-end-your-day\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2021-09-21","dateModified":"2021-09-21","author":{"@type":"Person","@id":"https:\/\/www.youveda.com\/author\/natalia\/#Person","name":"Ferd Sual","url":"https:\/\/www.youveda.com\/author\/natalia\/","image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/nsl_avatars\/987a72bdf7d6b0a2b788feb7e09beb22.png","height":96,"width":96}},"publisher":{"@type":"Organization","name":"YouVeda","logo":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2020\/04\/youveda_logo.png","width":190,"height":51}},"image":{"@type":"ImageObject","@id":"https:\/\/www.youveda.com\/wp-content\/uploads\/2017\/09\/your-essential-guide-to-pitta-dosha.jpg","url":"https:\/\/www.youveda.com\/wp-content\/uploads\/2017\/09\/your-essential-guide-to-pitta-dosha.jpg","height":1024,"width":1024},"url":"https:\/\/www.youveda.com\/yoga-poses-to-start-and-end-your-day\/","video":[{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA","name":"How to Do a Cat Cow Pose for Energy | Yoga","description":"Stretch out your core with yoga and use these amazing products to bring your sessions to the next level!\n\nSoft Non-Slip Foam Surface For Yoga:\n\ud83d\udd17https:\/\/amzn.to\/3iPDxEE\nNon-Elastic Stretch Strap for Pilates:\n\ud83d\udd17https:\/\/amzn.to\/3j6tNGt\nYoga Back Rollers:\n\ud83d\udd17https:\/\/amzn.to\/3wRybB4\nDeep Tissue Massager for Muscle Massage:\n\ud83d\udd17https:\/\/amzn.to\/3DoD8CA\nFlexibility and Strength Training Tool:\n\ud83d\udd17https:\/\/amzn.to\/3DmjM13\n\nFull Playlist: https:\/\/www.youtube.com\/playlist?list=PL48E34379FA232D72\n-\n-\nWatch more How to Do Yoga videos: http:\/\/www.howcast.com\/videos\/501332-How-to-Do-a-Cat-Cow-Pose-for-Energy-Yoga\n\n\n\nSo we're going to come into Cat and Cow pose. Beautiful to do in the beginning of your practice because it opens up the spine, it starts to move like fluidity through the spine, join the breath and the body together nicely. So it's a nice one one to do right in the beginning.\n\nTo start you're going to come on to all fours. Make sure that the shoulder is over the wrist. So a lot of us get in here, pitch it forward or more commonly pitch it behind. So just make sure the shoulders are over your wrist and that your knees are right underneath your hips.\n\nAnd we'll first just talk about the whole anatomy of the pose and then we'll talk about different ways that you can use your feet to aid in this process. So first things first is Cow. And you have to think of it like an Indian cow. Like it needed to eat a meal. So it looks like this. The belly falls down, the shoulders roll back and the gaze comes up towards the sky. That's on the in breath. As you exhale you're going to reverse that. So you're going to carve the belly in, puff the rib cage up and look in at your navel. Inhale, and exhale.\n\nSo you can start to add the toes. Curl the toes, even press back into the toes, gaze up and then the release the toes, press the tops of the feet down and look in at your navel. If you want to intensify this, make this more of a core, a core awakening posture, just tuck your toes under and hover your knees two inches above the floor and work the pose this way. So it's going to be smaller, it's going to be more subtle, but you'll have to engage a little bit in the core body to keep yourself here.\n\nSo there's some variations of Cat and Cow.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/kqnua4rHVVA\/default.jpg","https:\/\/i.ytimg.com\/vi\/kqnua4rHVVA\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/kqnua4rHVVA\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/kqnua4rHVVA\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/kqnua4rHVVA\/maxresdefault.jpg"],"uploadDate":"2012-06-24T04:11:50+00:00","duration":"PT1M44S","embedUrl":"https:\/\/www.youtube.com\/embed\/kqnua4rHVVA","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCSpVHeDGr9UbREhRca0qwsA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCSpVHeDGr9UbREhRca0qwsA","name":"Howcast","description":"Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lNH2pDkz9-fE3Xkix_Vcz_ijlYXBIy-y03Ei1yaHhTujA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3833222}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=kqnua4rHVVA#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":20385}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE","name":"How to do Trikonasana - Triangle Pose","description":"Build strength, stability, and flexibility with classical standing yoga poses\nhttps:\/\/www.youtube.com\/playlist?list=PL_OwULbDhSew26HJTe8uCpBIzSUl9_XgX\n\nLearn how to do Trikonasana Triangle Pose step by step to improve balance, stretch the body, and support digestion. This standing yoga pose helps tone the legs, open the chest, and reduce stress through mindful alignment.\n\nTrikonasana comes from the Sanskrit words tri meaning three, kona meaning angle, and asana meaning pose. The posture forms a triangular shape and encourages stability, openness, and grounding.\n\nThis pose offers a deep stretch for the hamstrings, hips, and groins while opening the chest and shoulders. Regular practice helps relieve lower back pain, reduce stress, and improve sluggish digestion.\n\nBenefits of Trikonasana\nStrengthens thighs hips and back\nTones knees and ankles\nImproves balance and stability\nStretches hamstrings hips and spine\nStimulates abdominal organs and metabolism\n\nPractice with steady breathing and correct alignment for best results.\n\ntrikonasana, triangle pose yoga, how to do trikonasana, standing yoga poses, yoga for flexibility, yoga for balance, yoga for digestion, classical yoga asanas, ventuno yoga\n\n#Trikonasana #TrianglePose #YogaPoses #StandingYoga #YogaForFlexibility #VentunoYoga\n\nLike us: facebook.com\/VentunoYoga\nSubscribe: youtube.com\/user\/VentunoYoga\nFollow us: instagram.com\/ventunoyoga\nFollow us: twitter.com\/VentunoYoga","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/S6gB0QHbWFE\/default.jpg","https:\/\/i.ytimg.com\/vi\/S6gB0QHbWFE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/S6gB0QHbWFE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/S6gB0QHbWFE\/sddefault.jpg"],"uploadDate":"2017-06-14T20:30:00+00:00","duration":"PT1M6S","embedUrl":"https:\/\/www.youtube.com\/embed\/S6gB0QHbWFE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC_xYALq063ZWm-26IeG9cCQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC_xYALq063ZWm-26IeG9cCQ","name":"Yoga & You","description":"Welcome to Yoga & You \u2013 Authentic Yoga from India for the world.\n\nOur mission is to make yoga simple, accessible, and meaningful for everyone. Whether you are a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, this channel guides you step-by-step.\n\nOn this channel you will find beginner yoga programs, daily yoga routines, individual asana tutorials, pranayama breathing practices, meditation, Yoga Nidra, Surya Namaskar, and yoga for flexibility, strength, weight loss, stress relief, and overall wellbeing.\n\nAll practices are guided by experienced instructors and rooted in traditional Indian yoga wisdom.\n\nStart your practice with us and build a consistent yoga routine for a healthier body and calmer mind.\n\n#yoga #yogaforbeginners #ventunoyoga #yogaandyou #pranayama #suryanamaskar #yogapractice\n","logo":{"url":"https:\/\/yt3.ggpht.com\/vmsPTB3IwCPnGOQagMS5tj-xfoYtY8wPLdj4SH-pmQl4GIOwKdmSgsnD9wZ4HERYlbAPa239sw=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":651042}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFE#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":5478}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU","name":"How to Do a Tree Pose (Vrksasana) | Yoga","description":"Full Playlist: https:\/\/www.youtube.com\/playlist?list=PL48E34379FA232D72\n-\n-\nWatch more How to Do Yoga videos: http:\/\/www.howcast.com\/videos\/501351-How-to-Do-a-Tree-Pose-Vrksasana-Yoga\n\n\n\nSo coming to a standing balancing posture, this is called tree, or versashna.  So you\u2019re going to take your right foot intently into the ground, and just come on to the tiptoes of your left foot, so you can feel the weight transfer from both to just one.  And you'll take your left knee and hover it, and you can grab onto it.  And then take the knee, open it like a gate, and you'll see.  So maybe for you, you can just grab it here, open it like a gate.  The best place would be to come to the shin bone or to the ankle.  You just want to, as a rule, avoid the knee joint in this pose, or pressing into the knee joint, so it's alright above the knee joint or below.  \n\nSo we'll bring it above, for now, and then kick the heel in towards the thigh, but the thigh also back in towards the heel.  So you feel two forms of force coming back in towards each other.  And that will allow you to squeeze in toward your mid line, as we call it or just the center.  Use your hands at prayer to start, if that helps you find your mid line.  So raise your elbows up, relax your shoulders down, and think about the muscles of the chest wrapping around the hands, and the belly wrapping around the hands.  So it allows you this little bubble of force to help you balance.  \n\nNot your ankle at balance, you might feel your ankle tracking, but it is your belly squeezing in toward the self, towards mid line that helps you balance. Drifting is another tool, so it is your gaze forward ahead that will help you balance, so take three strong breaths there.  And another important point, so if you feel like your hip is opening out to the side, because the hip bones point forward.  But the knee can open off to the side, right.  So the hip bones, think about them interjectly coming together, but the knee can open off to the side. So to come out you close the gate, and then set the foot down to the floor.  And that's a tree pose.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/wdln9qWYloU\/default.jpg","https:\/\/i.ytimg.com\/vi\/wdln9qWYloU\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/wdln9qWYloU\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/wdln9qWYloU\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/wdln9qWYloU\/maxresdefault.jpg"],"uploadDate":"2012-06-29T01:14:24+00:00","duration":"PT1M42S","embedUrl":"https:\/\/www.youtube.com\/embed\/wdln9qWYloU","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCSpVHeDGr9UbREhRca0qwsA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCSpVHeDGr9UbREhRca0qwsA","name":"Howcast","description":"Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lNH2pDkz9-fE3Xkix_Vcz_ijlYXBIy-y03Ei1yaHhTujA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":325825}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=wdln9qWYloU#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":1350}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E","name":"How to do Yoga Forward Folds (Beginner)","description":"They seem simple, but forward bends or forward folds in yoga are very often done improperly. This video details how to fold so that you minimize your risk for injury and can safely incorporate them into your practice.\n\nLove this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99\/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https:\/\/studio.badyogi.com\/\n\nNot ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http:\/\/www.badyogi.com\/freestuff\/","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/JLu3py1fK5E\/default.jpg","https:\/\/i.ytimg.com\/vi\/JLu3py1fK5E\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/JLu3py1fK5E\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/JLu3py1fK5E\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/JLu3py1fK5E\/maxresdefault.jpg"],"uploadDate":"2014-04-07T17:12:55+00:00","duration":"PT4M24S","embedUrl":"https:\/\/www.youtube.com\/embed\/JLu3py1fK5E","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UClPdPiXqxva6o6GU5m_NdJw#Organization","url":"https:\/\/www.youtube.com\/channel\/UClPdPiXqxva6o6GU5m_NdJw","name":"Bad Yogi Yoga","description":"Hi everyone and welcome to Bad Yogi!\n\nMy name is Erin Motz & I\u2019m not your traditional yoga teacher: I\u2019m the carnivorous, red wine and French cheese-loving type, and my aim is to keep my classes fun and accessible. You won\u2019t hear much Sanskrit, I totally forgive you if you don\u2019t know your asana from your elbow, & I firmly believe that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter. \n\nAt Bad Yogi, we're redefining the image of yoga culture. It's time to remove the snobbery, pretense, and endless \"prerequisites\" to fit into this community and that's why we're here.  I may be a Bad Yogi, but if I\u2019m being totally honest, teaching yoga has been one of my greatest pleasures; I practice to feed my teaching, but I teach to feed my life. \n\nHere you can expect to find yoga classes, Q&As, vlogs and some stuff just for fun. \n\nCan't wait to \"see\" you in class!\n\nFor longer classes, full yoga courses and my blog, head to www.badyogi.com","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_lsV3E-dTKHp_TQccXIXvvZGYZfBId9Vz3F7sgwX63wE2c=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":144280}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=JLu3py1fK5E#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":2112}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM","name":"3 simple seated twist yoga poses","description":"Twists are good for the back but they are also great for stretching the muscles of the shoulders and the chest. Twists are neutralizing poses so they\u2019re good to include if you\u2019ve been doing lots of strong back bends or forward bends. Twists are commonly known to aid digestion. Today in 'Yoga and You' we will see 3 simple seated twist yoga poses.\n\nFacebook : https:\/\/www.facebook.com\/VentunoYoga\nTwitter : https:\/\/twitter.com\/VentunoYoga\nYouTube : http:\/\/www.youtube.com\/user\/VentunoYoga\n\nA Ventuno Production http:\/\/www.ventunotech.com","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/uWcFhF43PuM\/default.jpg","https:\/\/i.ytimg.com\/vi\/uWcFhF43PuM\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/uWcFhF43PuM\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/uWcFhF43PuM\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/uWcFhF43PuM\/maxresdefault.jpg"],"uploadDate":"2016-08-25T01:00:01+00:00","duration":"PT2M28S","embedUrl":"https:\/\/www.youtube.com\/embed\/uWcFhF43PuM","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC_xYALq063ZWm-26IeG9cCQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC_xYALq063ZWm-26IeG9cCQ","name":"Yoga & You","description":"Welcome to Yoga & You \u2013 Authentic Yoga from India for the world.\n\nOur mission is to make yoga simple, accessible, and meaningful for everyone. Whether you are a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, this channel guides you step-by-step.\n\nOn this channel you will find beginner yoga programs, daily yoga routines, individual asana tutorials, pranayama breathing practices, meditation, Yoga Nidra, Surya Namaskar, and yoga for flexibility, strength, weight loss, stress relief, and overall wellbeing.\n\nAll practices are guided by experienced instructors and rooted in traditional Indian yoga wisdom.\n\nStart your practice with us and build a consistent yoga routine for a healthier body and calmer mind.\n\n#yoga #yogaforbeginners #ventunoyoga #yogaandyou #pranayama #suryanamaskar #yogapractice\n","logo":{"url":"https:\/\/yt3.ggpht.com\/vmsPTB3IwCPnGOQagMS5tj-xfoYtY8wPLdj4SH-pmQl4GIOwKdmSgsnD9wZ4HERYlbAPa239sw=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":47335}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=uWcFhF43PuM#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":403}]},{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q","name":"How to do Badha Konasana or Butterfly Pose, Yoga for Weight Loss \u2502Soul I M Komal Yoga","description":"This aasana is the best thing you can do for your inner thighs. This pose will help you target your problem area while simultaneously strengthening your spine, muscles of the groins, knees and lower back. It also helps relieve menstrual discomfort and improves digestion.\n\nSteps to do this pose: Sit on your yoga mat with your legs stretched out in front of you. Keep your spine erect and bend your legs at the knees, such that the soles of your feet are facing each other. Now with your hands pull your legs in so that your heels touch each other and they are as close to your pelvis as possible. While holding your legs at the ankles, move your thighs up and down, just like the wings of a butterfly. Do this as many times as you can. Remember that the closer your legs are to your pelvis the greater the benefit of this pose. Do not push yourself, do as much as you can and your flexibility will improve with time.\n\nTip: Do not do this asana if you have injured your knees.\n\nMusic: https:\/\/www.audioblocks.com\/royalty-free-audio\/music","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/rxcl9yzHo6Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/rxcl9yzHo6Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/rxcl9yzHo6Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/rxcl9yzHo6Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/rxcl9yzHo6Q\/maxresdefault.jpg"],"uploadDate":"2014-12-08T01:00:01+00:00","duration":"PT1M55S","embedUrl":"https:\/\/www.youtube.com\/embed\/rxcl9yzHo6Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCeHXeQM1prkzLUi45jeG93A#Organization","url":"https:\/\/www.youtube.com\/channel\/UCeHXeQM1prkzLUi45jeG93A","name":"Hope In Motion","description":"Hey, you! \ud83d\udc4b Ever feel like you wanna make the world a better place but don't know where to even start? Or maybe you just need a serious shot of HOPE in your feed? Well, you've officially found your crew!\n\nWelcome to Hope in Motion, where we're obsessed with pure, unadulterated stories that are making real differences across India! We're diving deep into some seriously important stuff \u2013 like those tricky SDGs (aka the world's ultimate to-do list!) \u2013 and breaking it all down so it makes total sense.\n\nSo what are you waiting for?! Hit that SUBSCRIBE button, join our super-powered community, and let's get this positive change party started! \ud83c\udf89\n\n#HopeInMotion #SDGs #SocialImpact #InspirationStation #ChangemakerVibes #IndiaGetsItDone #SustainableFuture\n","logo":{"url":"https:\/\/yt3.ggpht.com\/1-ml7PpxSfuCTF7l8VRthFC4Wh7f-h0K_lRFc6tsywapKWunjt8AHQKd7tXuReEijby1qsXp=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":94000}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":549}]}],"about":["Lifestyle","Yoga &amp; Meditation"],"wordCount":782,"articleBody":"Reading Time:  4 minutesYoga is both a physical and spiritual practice. There are many varieties of yoga, including vinyasa, Hatha, ashtanga, yin, and more. Adding a few foundational poses to your morning and evening routine will create a habit to start and end your day. The energizing morning poses are designed to invigorate your body, while the night poses can help quiet the mind to prepare for restorative sleep.&nbsp; In this article, we talk about&nbsp; Yoga Poses to Start and End Your Day.Yoga Poses to Start and End Your Day &#8211; Morning PosesPose: Cat-cowHow to:Come to all fours on the ground with a neutral spine.As you inhale, drop your stomach, lifting your chest, and glutes to the sky.On the exhale, draw your belly in, tucking your chin, chest, and sit bones.Benefits: Cat-cow pose articulates the spine, opens the shoulders and the hip bones, and stimulates digestion by moving the stomach muscles.Video: https:\/\/www.youtube.com\/watch?v=kqnua4rHVVASource: http:\/\/blog.teambetter.com\/benefits-of-the-cat-cow-pose\/Pose: Triangle poseHow to:From a standing position, separate your feet more than hips-distance.Align your front and back foot so that the sole of your front foot is parallel to the inner arch of your back foot.Extend your arms full. Shift the weight into your back hip while reaching your front arm and torso forward.Allow your front hand to fall to the floor beside your front foot.Extend your top arm above your head so that your arms are in a straight line from bottom to top fingertips. Repeat on both sides.Benefits: Triangle pose opens the chest and stretches the waist. It also strengthens the muscles in the thighs, hips, and back.Video: https:\/\/www.youtube.com\/watch?v=S6gB0QHbWFESource: https:\/\/www.yoganatomy.com\/triangle-and-revolved-triangle-pose\/Pose: Tree poseHow to:Stand at the top of your mat with your feet hips distance apart.Ground the left foot to the floor, then bring the sole of the right foot to the inside of the left ankle, calf, or thigh, being sure to avoid the inside of the knee joint.Bring your hands in prayer at the heart center or extend them to the sky. Focus your eyes on one steady spot ahead of you, or challenge your balance by closing your eyes.Repeat on both sidesBenefits: Balancing poses like tree pose strengthen stabilizing muscles in the body and activate the core muscles to support your frame.Video: https:\/\/www.youtube.com\/watch?v=wdln9qWYloUSource: http:\/\/kristinmcgee.com\/pose-gallery\/tree-poseYoga Poses to Start and End Your Day &#8211; Evening poses.Pose: Forward foldHow to:Stand at the top of your mat.On an inhale, reach your hands above your head. On an exhale, round your spine and draw your torso towards your thighs.Allow your head to hang heavy.Either allow your hands to touch the floor in front of your toes, or grab for opposite elbows and sway side to side.Benefits: Any pose in which your head is below your waist is considered an inversion. Forward fold is a gentle inversion that brings blood flow to the heads, which can help calm anxiety. It also stretches the back of the ankles and hamstrings.Video: https:\/\/www.youtube.com\/watch?v=JLu3py1fK5ESource: https:\/\/www.bostonmagazine.com\/health\/2013\/02\/12\/yoga-poses-better-sleep\/Pose: Seated twistHow to:Bring your knees together to the mat and come to sit on your heels. Roll your shoulders back to establish good posture.On an inhale, grab your left knee with your right hand.Twist your torso towards the right, keeping your hips centered.Use your inhales to lengthen your spine and your exhales to twist deeper.Benefits: Twists stimulate digestion, detoxify the body, and keep the spine mobile.Video: https:\/\/www.youtube.com\/watch?v=uWcFhF43PuMSource: http:\/\/sunina.com\/Pose: Butterfly poseHow to:Sit on your mat and bring the soles of the feet together.Drop the knees towards the edges of the mat.Wrap your hands around the outside of your feet.Take an inhale and lengthen your spine.On an exhale, fold your chest towards toes.Benefits: Butterfly pose is a hip opener. At the end of the day, after sitting or standing for extended amounts of time, stretching the hips is very beneficial. From a spiritual perspective, hip openers are known to release stored emotions.Video: https:\/\/www.youtube.com\/watch?v=rxcl9yzHo6QSource: https:\/\/me.popsugar.com\/fitness\/photo-gallery\/41765113\/image\/41765109\/Butterfly-PoseYoga Poses to Start and End Your Day can help you stay energetic and happy.Author &#8211; Marissa Cohen (YouVeda Wellness Contributor)"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Yoga Poses to Start and End Your Day","item":"https:\/\/www.youveda.com\/yoga-poses-to-start-and-end-your-day\/#breadcrumbitem"}]}]