Kelly Driscoll Article / Blog, Guided Yoga, Knowledge Center Leave a Comment

Yoga for the Doshas

In Ayurvedic medicine there are three doshas, or energies, that run the human body and mind efficiently. Each dosha correlates with physical, physiological and psychological elements. A person’s bodily dosha and mental dosha may be different, and it changes throughout our lifetime. Ideally, all three doshas are balanced and active. However, as life works, one dosha often dominates the other …

Kelly Driscoll Article / Blog, Knowledge Center Leave a Comment

Grounding with the Root Chakra

What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Janism traditions. Overtime, the chakras were narrowed down to seven vital energy centers. Each chakra develops during childhood, from birth to about 7 years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the muladhara chakra, …

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Your Guide To Mindful Eating

We’re in a constant state of multitasking. Between juggling work, family and all that competes for our attention, we often lose focus of our day. Here’s an exercise to test this theory: Where did you eat your last meal? Was it at your computer, in front of the TV, in the car or with your phone? Do you remember how …

Kelly Driscoll Healthy Meals, Knowledge Center Leave a Comment

The Ultimate Guide To Eating In-Season in Autumn

Why Choose In Season Produce? Summertime is abundant with fresh, flavorful in-season produce. The grocery store seems to be brimming with tempting watermelon, cucumbers, strawberries, arugula and zucchini. As the temperatures cool, you may be wondering what seasonal produce you can fill your plate with. Autumn is the harvest season and offers many delicious and nutritious seasonal produce to sustain …

Fabricio D'Agata Article / Blog, Knowledge Center Leave a Comment

Get to Know Your Capsule From the Inside Out

YouVeda™ Ayurvedic General Support Blend 3 Vegetarian Capsules A unique and intelligent combination of Ayurvedic herbs to support cognitive function, stress, adrenal health, digestion, and immunity.   YouVeda™ Multi-Vitamin 1 Delayed Release Vegetarian Capsule YouVeda Multi-Vitamin- containing readily absorbed vitamins, healthy fatty acids, antioxidants and minerals all in a sustained release capsule for overall body support.   YouVeda™ GI Enzyme …

Kelly Driscoll Podcasts Leave a Comment

Dr. David Kamnitzer – Ep. 78 Making Ayurveda Accessible ft. YouVeda

Recently our CEO Gunny Sodhi sat down to talk with Dr. David Kamnitzer on his podcast Freeing the Body, Freeing the Soul. In this interview Gunny speaks about how YouVeda was created and the driving why behind everything we do.  This interview includes a detailed discussion of the Ayurvedic ingredients and science behind YouVeda products and how they use the …

Kelly Driscoll Article / Blog, Knowledge Center Leave a Comment

The Six Tastes of Ayurveda

What is the best meal you’ve ever eaten? Imagine it now: what do you see, what do you smell, what do you taste? Taste has a strong pull for humans. We have emotional connections to tastes; your mom’s chocolate chip cookies she always made for your birthday, the taste of the Brussels sprouts your grandma made you eat against your …

Kelly Driscoll Article / Blog, Knowledge Center Leave a Comment

How Autumn Affects Our Body

Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. As idyllic as this all sounds, autumn is a time of change for both the earth …