Caring for yourself

Natalia Lewallen Daily Routines, Knowledge Center, Lifestyle, Mood, Seasonal Guides

COVID-19: How to care for yourself in times of isolation

There’s no doubt it’s been a strange few months. Many of us are self-isolating at home for the greater good, it’s more important than ever to take care of ourselves and establish wellness practices that will serve and support us in these trying times.  In this article, COVID-19: How to care for yourself in times of isolation, we provide you …

stay young and healthy

Natalia Lewallen Knowledge Center, Lifestyle

Tips for Staying Healthy and Youthful at Any Age

While it’s true that you cannot stop the aging process, you can certainly slow it down. Adopting the right lifestyle habits will keep you feeling young and spritely no matter your actual age! Here are a few ways I like to keep myself young and fit! Cut Out Junk Food According to Eat This, Not That!, certain foods will cause you to …

Time for Change : Healthier Living

Natalia Lewallen Daily Routines, Knowledge Center, Lifestyle

Healthier Living: We are what we consume

Most of us know that the foods we eat literally become a part of us. The elements within food break down and are used by our bodies in rebuilding new cells of every kind; we’re made up of trillions of these cells…they make us. The food however is not the only thing that becomes us; everything we consume becomes a part of us, …

Alternate Nostril Breathing

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Alternate Nostril Breathing

Alternate Nostril Breathing helps clear these blocked energy channels, thus calming the mind. This breath helps equalize the right and left hemispheres of the brain and can support you in slowing down when your mind is feeling very busy or fast.

Happy Baby Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Happy Baby and Lion Poses

Ananda balasana, also known as the happy baby pose, stretches the inner groin and lower back while calming the mind.

The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s intense roar. This is quite a comfortable asana that anyone can perform.

happy gut

Natalia Lewallen Digestion, Essential Oils, Knowledge Center, Product Articles

Nutrition and Essential Oils – How Do These Two Worlds Combine?

Embarking on the journey to living a more healthy lifestyle can be scary, it can be challenging, but it can also be so incredibly rewarding and exciting. If you’ve done any research within the health and wellness world in the last couple of years, likely you’ve come across the essential oil craze. These wonder oils can be used to treat …

Thriving through Balance

Natalia Lewallen Ayurveda & You, Doshas, Kapha, Pitta, Vata

Thriving through Balance: Supporting your Dosha throughout Pandemic

As the COVID-19 pandemic continues, most of us have been witnessing a multitude of changes in our lives. This has been a given. Everything has shifted and changed, yet there is one thing that has remained true. The need to maintain our balance. Fortunately, your Dosha gives you insight on how to navigate your needs! Different personalities handle stress in …

Camel Yoga Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Camel and Downward Dog Yoga Poses

Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Windshield Wipers Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Windshield Wipers Pose 

Today’s Pose – Windshield Wipers Pose Windshield Wipers Pose stretches the Low Back, strengthen Core Muscles & Obliques, and Relaxes you. Try it with our Guided Yoga Videos Windshield Wiper Pose is a beginners level yoga pose and is an excellent pose for the lower back and hips and what better way to get the massage for the hips and …

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