Health Benefits of Ashwagandha.

Health Benefits of Ashwagandha

Featuring: Gunny Sodhi.

I want to share with you the health benefits that Ashwagandha provides. Learn what is Ashwagandha and how it works. I put this video for you and I hope it helps you understand how it works.

What triggers headaches and how to prevent them.

What Triggers Headaches and How to Prevent Them

Featuring: Dr. Virender Sodhi ND. from Ayurvedic & Naturopathic Medical Clinic.

Dr Sodhi shares the foods that trigger headaches, natural ways to decrease them and, how to prevent headaches from happening the Ayurveda way.

What triggers headaches and how to prevent them.

Amazing Health Benefits Of Turmeric Or Curcumin

Featuring: Gunny Sodhi

In today's video we are talking about the very powerful herb "Turmeric" and its health benefits. The powerful herb of Curcumin is a great inflammatory and is great for brain health, muscle and joint health.

5 Secrets of Ayurveda That You probably Did Not Know Before

5 Secrets of Ayurveda That You May Not Know About

Featuring: Gunny Sodhi

Ayurveda is the knowledge of life. I am here, making Ayurveda simple for you and today I am sharing 5 secrets, interesting facts about Ayurveda, that you may not know about.

How to Clean Your Tongue? Benefits of Tongue Scraping to Get Rid of White Tongue

Tongue Scraping and Ayurveda

Featuring: Gunny Sodhi

Learn about he health benefits of using a tongue scraper. Tongue scraping is an ancient Indian practice that is gaining attention in the West. Tongue scraping freshens the breath and promotes oral hygiene, but its benefits extend to overall health and well being, too.

How to Heal our Body, Mind & Soul with Ayurveda? | Learn to Recognize your Dosha

How to Heal our Body, Mind & Soul with Ayurveda? | Learn to Recognize your Dosha

Featuring: Honor Stratton

Learn about Doshas and what your Dosha needs to come back into balance so that you can truly shine as your best version possible.

How YouVeda follows the Historical Principles of Ayurveda?

What is Ayurveda and how Youveda has made Ayurveda simple to all with our synergistic herbs.

YouVeda Testimonial - My Healthy Mood Supplement

A testimonial about My healthy Mood supplement- is super effective, all-natural and convenient.

What is YouVeda and its Meaning? | Learn How To Heal Your Mind, Body, and Spirit with YouVeda

At YouVeda we want to create a healthier, happier world using the intelligence of Mother Nature. We believe in the ancient principles of Ayurveda and want to bring them to you in a modern, easy way.

Making Meditation Easy for Beginners

Featuring: Supreet Dhillon

Learn simple tools to make the meditation habit stick. Learn how to begin, when are the best times to meditate, and how to get started.

What are the Best Ayurveda Practices for Better Sleep? Effective Bedtime Rituals | YouVeda

Ayurvedic practices and bedtime rituals for better sleep

Featuring: Julie Bernier, Ayurvedic Practitioner

Gunny is joined by guest speaker Julie Bernier, LA Ayurvedic practitioner, and yoga teacher guides us through Ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights.

How do you Defuse Negative Emotions as per Ancient Yogic Wisdom? | Acharya Shunya | YouVeda

How to Defuse negative emotions

Featuring: Acharya Shunya, Internationally renowned spiritual teacher

Podcast with guest Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda.

Podcast: How to Spring Clean using Ayurveda with Dr. Sodhi

How to Spring Clean using Ayurveda

Featuring: Dr. Virender Sodhi

Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse.

One minute tip- Immune health

One minute tip- Immune health

One minute tip- How to keep your immune health as a priority and what you can do to maintaining your immune health is to watch your stress level.

My Healthy Mood

My Healthy Mood Explained

How the herbs in My Healthy Mood support overall mind wellness as explained by Dr. Virender Sodhi

What is Ayurveda

What is Ayurveda

A quick and simple definition of Ayurveda - just for you.