Tongue Scraping and Ayurveda
Learn about he health benefits of using a tongue scraper. Tongue scraping is an ancient Indian practice that is gaining attention in the West. Tongue scraping freshens the breath and promotes oral hygiene, but its benefits extend to overall health and well being, too.
Ayurvedic practices and bedtime rituals for better sleep
Gunny is joined by guest speaker Julie Bernier, LA Ayurvedic practitioner, and yoga teacher guides us through Ayurvedic practices and bedtime rituals that go far beyond typical sleep tips and can take you from light, disturbed, or sleepless sleep to restful nights.
How to Defuse negative emotions
Podcast with guest Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda.