Kelly Driscoll Healthy Meals, Knowledge Center Leave a Comment

The Ultimate Guide To Eating In-Season in Autumn

Why Choose In Season Produce? Summertime is abundant with fresh, flavorful in-season produce. The grocery store seems to be brimming with tempting watermelon, cucumbers, strawberries, arugula and zucchini. As the temperatures cool, you may be wondering what seasonal produce you can fill your plate with. Autumn is the harvest season and offers many delicious and nutritious seasonal produce to sustain …

Fabricio D'Agata Article / Blog, Knowledge Center Leave a Comment

Get to Know Your Capsule From the Inside Out

YouVeda™ Ayurvedic General Support Blend 3 Vegetarian Capsules A unique and intelligent combination of Ayurvedic herbs to support cognitive function, stress, adrenal health, digestion, and immunity.   YouVeda™ Multi-Vitamin 1 Delayed Release Vegetarian Capsule YouVeda Multi-Vitamin- containing readily absorbed vitamins, healthy fatty acids, antioxidants and minerals all in a sustained release capsule for overall body support.   YouVeda™ GI Enzyme …

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Dr. David Kamnitzer – Ep. 78 Making Ayurveda Accessible ft. YouVeda

Recently our CEO Gunny Sodhi sat down to talk with Dr. David Kamnitzer on his podcast Freeing the Body, Freeing the Soul. In this interview Gunny speaks about how YouVeda was created and the driving why behind everything we do.  This interview includes a detailed discussion of the Ayurvedic ingredients and science behind YouVeda products and how they use the …

Kelly Driscoll Article / Blog, Knowledge Center Leave a Comment

The Six Tastes of Ayurveda

What is the best meal you’ve ever eaten? Imagine it now: what do you see, what do you smell, what do you taste? Taste has a strong pull for humans. We have emotional connections to tastes; your mom’s chocolate chip cookies she always made for your birthday, the taste of the Brussels sprouts your grandma made you eat against your …

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How Autumn Affects Our Body

Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. As idyllic as this all sounds, autumn is a time of change for both the earth …

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Ayurvedic Routines: Oil Pulling

Oil pulling is the process of swishing oil in your mouth to promote oral hygiene and overall health. Using oil to cleanse the mouth reduces bacteria which helps to improve the breath, protect the gums, prevent tooth decay and cavities. It may also whiten the teeth, especially if coconut oil is used. Ayurveda recommends incorporating the practice of oil pulling …

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Ayurvedic Routines: Tongue Scraping

When I was little, I learned to brush my teeth morning and night with an action figure tooth brush and candy flavored toothpaste. It became a right-of-passage to do so on my own. Yet, although I brushed flossed, and rinsed, I was skipping an important step in cleaning my entire mouth: tongue scraping. I first learned about tongue scraping from …

Kelly Driscoll Article / Blog, Guided Yoga, Knowledge Center Leave a Comment

Three Yoga Poses for Bloating

Everyone can relate to feeling bloated from time-to-time. Poor diet, not properly chewing our food during rushed meals, lack of exercise, busy lifestyles, and stress all compromise the digestive system. For many of us, being bloated isn’t an occasional occurrence; it is a daily discomfort. Yoga is useful for connecting the breath and the body. By slowing down the mind …

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Spotlight on Ashwaghanda

Maybe you’ve heard of ashwaghanda before; maybe it is a staple in your diet; or maybe, like a large majority, you’re not even sure how to pronounce it. Ashwaganda and other adaptogenic herbs and medicinal mushrooms have gained attention in recent years, and for good reason. Despite what the dusts, potions, and tonics across your social media feed may lead …

Gunny & Sodhi Healthy Meals, Knowledge Center Leave a Comment

Pitta Balancing Summer Smoothie

Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas, or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …