Kelly Driscoll Immunity, Lifestyle, Mood, Product Articles

How to Stay Healthy While Traveling

A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. While traveling, you are exposed to many new bugs that your body isn’t used to, as well as different food …

Kelly Driscoll Ayurveda & You, Body, Daily Routines, Digestion, Doshas, Lifestyle, Mood, Product Articles

How to Balance Your Dosha For Better Sleep

Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then friend suggested I try an energy healing session. At that point I knew nothing about energy healing. However, based …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Lift and Shift Your Mood with 5 Easy Steps

At the turn of the seasons, we may sometimes feel ‘off’. As the shift from winter to spring occurs, we can again witness the universe within us, as our own shifts begin to unfold. During these times of transition and change, it can be useful to practice rituals to nourish our state of being and our mood. Springtime naturally brings …

Kelly Driscoll Digestion, Product Articles

All About Your Second Brain – Your Gut!

You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. The Second Brain What is that happening in our guts? Scientists tell us that our gut is our “second …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

How to Beat Brain Fog

Tell me if this sounds familiar: You’re sitting down and realize you need to get something in the other room. You get up, walk halfway to the other room, then stop dead in your tracks, “what was I going to get?” It happens to all of us from time-to-time, but if you find yourself forgetting often, having a hard time …

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Sound Therapy | Music to Your Ears, Health to Your Body

Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

Kelly Driscoll Daily Routines, Joints, Lifestyle, Product Articles

3 Ways to Keep Your Joints Healthy and Young

Two things most, if not all, indigenous civilizations have in common is a lifestyle that is rooted in movement, and a diet that is rich in anti-inflammatory superfoods. Picture tribes of the Amazon, traveling the Amazon River, navigating the rainforests; ancient civilizations in the fertile crescent, squatting in the fields as they farmed and worked the land; Oriental civilizations, with …

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