Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles Leave a Comment

How to Beat Brain Fog

Tell me if this sounds familiar: You’re sitting down and realize you need to get something in the other room. You get up, walk halfway to the other room, then stop dead in your tracks, “what was I going to get?” It happens to all of us from time-to-time, but if you find yourself forgetting often, having a hard time …

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation Leave a Comment

Sound Therapy | Music to Your Ears, Health to Your Body

Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

Kelly Driscoll Daily Routines, Joints, Lifestyle, Product Articles Leave a Comment

3 Ways to Keep Your Joints Healthy and Young

Two things most, if not all, indigenous civilizations have in common is a lifestyle that is rooted in movement, and a diet that is rich in anti-inflammatory superfoods. Picture tribes of the Amazon, traveling the Amazon River, navigating the rainforests; ancient civilizations in the fertile crescent, squatting in the fields as they farmed and worked the land; Oriental civilizations, with …

Kelly Driscoll Body, Daily Routines, Joints, Lifestyle, Product Articles Leave a Comment

How to Supplement Your Workout Routine

It’s tough, grueling, and sometimes straight-up sucks. What are we talking about? It could be your commute, taking care of your kids, keeping the apartment in order… But today the Herculean topic is your exercise regimen! Maybe you want to give up (that’d be easier) but of course you don’t. The physical body is not the only thing being trained …

Kelly Driscoll Immunity, Lifestyle, Product Articles Leave a Comment

3 Simple Strategies to Boost Your Immune System

The Immune system is the body’s first line of defense against the external environment. While there are several type of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of disease’. According to the Chakrapannidatta text, this force is ‘a strength within all of us that resists …

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles Leave a Comment

Battle of the Bloat – 5 Ways to Relieve Bloating

Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

Kelly Driscoll Lifestyle, Mood, Product Articles Leave a Comment

All About Adrenals

The two adrenal glands, which sit on top of the kidneys, play a strong role when it comes to energy levels and stress. You must admit — energy and stress considerably affect our daily lives! What are the Adrenal Glands? The adrenal glands are part of the endocrine system, a messaging structure in our bodies that communicate through hormones. When …

Kelly Driscoll Digestion, Lifestyle, Product Articles Leave a Comment

A Healthy Gut = A Happy You

In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (vata (colon), pitta (small intestines), or kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …

Kelly Driscoll Joints, Product Articles Leave a Comment

Maintaining Joint Health

Pops, crackles, clicks, creaks – the sounds of your joints bubbling as you move may be absolutely harmless! However, as we (inevitably) age, it is important to continue moving our joints in their full motion. You know the saying – if you don’t use it, you lose it! What is a Joint? There are a couple different types of joints, …

Kelly Driscoll Podcast Leave a Comment

Ancient Ayurveda in a Modern World?

Epidsode 68 of the Mother Loving Future Podcast features YouVeda founder Gunny Sodhi chatting about how ancient Ayurvedic principles can apply to our modern lifestyles. Listen on iTunes

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