Kelly Driscoll Digestion, Lifestyle, Product Articles, Yoga & Meditation

Three Yoga Poses for Bloating

Everyone can relate to feeling bloated from time-to-time. Poor diet, not properly chewing our food during rushed meals, lack of exercise, busy lifestyles, and stress all compromise the digestive system. For many of us, being bloated isn’t an occasional occurrence; it is a daily discomfort. Yoga is useful for connecting the breath and the body. By slowing down the mind …

Kelly Driscoll Herbs, Lifestyle

Spotlight on Ashwaghanda

Maybe you’ve heard of ashwaghanda before; maybe it is a staple in your diet; or maybe, like a large majority, you’re not even sure how to pronounce it. Ashwaganda and other adaptogenic herbs and medicinal mushrooms have gained attention in recent years, and for good reason. Despite what the dusts, potions, and tonics across your social media feed may lead …

Alexandra Falchi Ayurveda & You, Lifestyle, Pitta, Recipes & DIY

Pitta Balancing Summer Smoothie

Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas, or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …

Alexandra Falchi Lifestyle, Yoga & Meditation

Yoga Poses For Good Posture

How to Support your Joints through Yoga and Supplements As a former dancer, I was trained on the importance of having good posture. An elongated stance was imperative for proper appearance. Good posture is important for more than the stage, though. Regular slouching can contribute to joint and muscle pain, spinal abnormalities like scoliosis, and can even impact our digestive …

Alexandra Falchi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Maintaining a Warming Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchari and soups are advocated over cold, raw salads. Although these suggestions may sound …

Sahara Rose

Fabricio D'Agata Podcast

Sahara Rose – Enhancing Your Mood with Ayurvedic Herbs ft. YouVeda

Our CEO, Gunny Sodhi had the opportunity to be interviewed by Sahara Rose on her Highest Self Podcast where Gunny discussed, a tragedy few can even imagine: the loss of his younger brother. In this interview, Gunny explains how he struggled with depression and anxiety after his loss and how his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs, which significantly helped him overcome these feelings and explains the reason “why” YouVeda was born.

Test Do not deliver Lifestyle, Yoga & Meditation

Yoga Poses to Start and End Your Day

Yoga is both a physical and spiritual practice. There are many varieties of yoga including vinyasa, hatha, ashtanga, yin, and more. Adding a few foundational poses to your morning and evening routine will create a routine to start and end your day. The energizing morning poses are designed to invigorate your body, while the night poses can help quiet the …

Shruthika Kamat Ayurveda & You, Herbs, Lifestyle

What is Candida and How Can Ayurveda Help?

According to Ayurveda, the Indian system of medicine and nutrition, you are not what you eat; you are what you digest. Essential to the process of digestion are the fungi in the mouth and intestine. These fungi, including the fungi Candida, are necessary to break down food and help the body absorb nutrients. However, there is a delicate balance when …

Test Do not deliver Digestion, Lifestyle, Recipes & DIY

Beating Sugar

When I found out my husband was a Faithless Bastard after three decades of marriage, it was sugar, beautiful sugar, that pulled me through. I felt sad all the time, but an entire container of Talenti gelato made me feel instantly better, and conveniently replaced my need for love and sex. “You deserve this,” it comforted me. I could feel …

Test Do not deliver Ayurveda & You, Daily Routines, Digestion, Lifestyle, Product Articles

To Fast or to Feast: Intermittent Fasting and Ayurveda

I grew up being told that breakfast is the most important meal of the day. My mom ensured that each day I went off to school with a full stomach, ready to power my brain. As I became more interested in nutrition, I observed fitness and nutrition influencers sharing recipes for a morning meal guaranteed to light your metabolism. However, …

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