Alexandra Falchi Ayurveda & You, Lifestyle

How to Transform Your Life Through Gratitude

Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived breast cancer, only to cruelly lose her beloved …

Alexandra Falchi Digestion, Product Articles

The Secret to Good Health Lies in Your Gut

Last summer, Kathleen Stoeger was so weak because of two back-to-back urinary tract infections she couldn’t stand up. She was put on two different antibiotics because the first one didn’t work, but she kept waking up coughing. “One night, it got so bad I couldn’t breathe. I thought I was literally going to die. I thought it was my heart, …

Alexandra Falchi Lifestyle, Recipes & DIY

Choco Coco Balls

Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!

Alexandra Falchi Lifestyle, Recipes & DIY

Cinnamon Bananas

Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!

Alexandra Falchi Lifestyle, Yoga & Meditation

Time Breathing

A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.

Alexandra Falchi Lifestyle, Yoga & Meditation

Charging Your Body

A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.

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