Alexandra Falchi Ayurveda & You, Doshas, Lifestyle 3 Comments

Understanding Holistic Health better

To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …

Alexandra Falchi Ayurveda & You, Doshas, Pitta Leave a Comment

Your Essential Guide To Pitta Dosha

Do you have an excellent digestion and a radiant complexion? Do you get sound sleep and have a strong sex drive? If the answer to these questions is yes, then your dominant dosha is pitta. In Ayurveda, pitta dosha governs heat, metabolism and transformation in the body. It not only controls the way we digest food but also helps maintain …

Alexandra Falchi Ayurveda & You, Lifestyle, Pitta, Seasonal Guides 6 Comments

How Our Bodies React to Longer Summer Days and What It Means

Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about?  Well yes, but have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if a tad bit. That’s because seasonal changes can bring out …

Alexandra Falchi Ayurveda & You, Doshas, Kapha Leave a Comment

All You Need to Know About Kapha Dosha

Ever wondered what brings stability and support to our body or what holds our body cells, multiple muscles and bones together?  In Ayurveda, the answer to these questions lies in kapha dosha. Made up of earth and water elements, kapha dosha is an easy-going yet powerful energy that resides within our body. It not only keeps joints lubricated but also …

Alexandra Falchi Ayurveda & You, Doshas Leave a Comment

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

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