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Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

Alexandra Falchi Article / Blog, Knowledge Center Leave a Comment

Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues

Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …

Alexandra Falchi Article / Blog, Knowledge Center 2 Comments

Five Ways to Stay Hydrated During the Summer (Besides Water)

What’s the secret to long-term health? Most of us would say regular exercise, eating right, sleeping on time, kicking off bad habits, etc. when asked this question. How many would even pause to think that a simple, no-fuss way to ensuring robust long-term health lies actually in hydration. Yes, staying hydrated equals staying healthy as dehydration is one of the …

Alexandra Falchi Article / Blog, Knowledge Center 3 Comments

Staying Happy: 5 Easy Ways to Boost Your Mood

Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …

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