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Reading Time: < 1 minute Today’s Meditation – Mental Health Break Visualization. Soothing bathe

Reading Time: < 1 minute Today’s Meditation – Recognizing Anticipation

Reading Time: < 1 minute Today’s Meditation – Mental Health Break Visualization. Visiting a calm, beautiful forest.

Reading Time: < 1 minute Today’s Meditation – Recognizing fear and releasing it.

Reading Time: < 1 minute Today’s Meditation – Visualizing safe place to relax for a short mental break

Reading Time: < 1 minute Today’s Meditation – Mental Health Break Visualization. A trip to the beach

Reading Time: < 1 minute Today’s Meditation – Recognizing Joy

Reading Time: < 1 minute Today’s Meditation – Releasing emotions which no longer serve us

Reading Time: < 1 minute Today’s Meditation – Positive Affirmations Mood Support

Reading Time: < 1 minute Today’s Meditation – Visualizing a peaceful park setting for a short mental break