Gunny Sodhi Ayurveda & You, Doshas

Know Your Doshas to Move from a Goal Setter to a Goal Achiever

Reading Time: 2 minutes Why does it so happen that goal setting seems easier than goal achieving? The reason is simple. Achieving goals take a little more effort- it needs right application and execution. So how can you do that? By getting to know yourself better. According to Ayurveda humans are made up of three biological energies or doshas- vata, pitta and kapha.  These …

Gunny Sodhi Daily Routines, Digestion, Lifestyle, Product Articles

Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues

Reading Time: 3 minutes Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …

Gunny Sodhi Ayurveda & You, Lifestyle, Mood

Staying Happy: 5 Easy Ways to Boost Your Mood

Reading Time: 4 minutes Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …