Gunny cover photo

Gunny Sodhi Uncategorized

Ayurveda: Taking Care of Yourself During COVID-19 Webinar

Reading Time: < 1 minute Join our CEO, Gunny Sodhi on a live webinar he did with the US India Chamber of Commerce talking about the importance of Ayurveda during Covid. Gunny was joined by other Ayurvedic practitioners such as Meenakshi Gupta of AyurRoots, Gauri Junnarkar of AyurNutrition, Sapna Punjabi-Gupta of beSPICED. The following was discussed:1) How Ayurveda views what is going on with Covid? …

ayurvedic foods

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Uncategorized, Vata

Ayurvedic Foods to Ease Anxiety

Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …

pranayama- practice breathe

Natalia Lewallen Daily Routines, Knowledge Center, Lifestyle, Uncategorized

The Practice of Pranayama- Breathe Your Way to Stress Relief

Reading Time: 4 minutes Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …