Kelly Driscoll Lifestyle, Recipes & DIY

Ayurvedic Cranberry Sauce -Chutney

Reading Time: 2 minutes The Holiday season is a time for gathering – coming together in sacred space with friends and loved ones, reflecting on our gratitudes and experiences of the past year, and of course, sharing nourishing food. I have vivid memories of such meals, with many gathered around the table, passing homemade dishes and sharing in laughter. Ayurvedic Cranberry Sauce – Chutney …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

intermittent fasting

Test Do not deliver Ayurveda & You, Daily Routines, Digestion, Lifestyle, Product Articles

To Fast or to Feast: Intermittent Fasting and Ayurveda

Reading Time: 3 minutes I grew up being told that breakfast is the most important meal of the day. My mom ensured that each day I went off to school with a full stomach, ready to power my brain. As I became more interested in nutrition, I observed fitness and nutrition influencers sharing recipes for a morning meal guaranteed to light your metabolism. However, …

Kelly Driscoll Lifestyle, Seasonal Guides

Breathe Through The Holidays

Reading Time: 3 minutes Precisely forcing the crease on your perfectionist sister’s gift into a straight line, tweaking your back while shoveling snow, jaw-dropping as your eyes flitter over your nephew’s 6-page long wishlist – it’s the most beautiful time of the year!  As you plan your holidays, remember to Breathe through the holidays. This article will help you understand how correct breathing practices …

managing holiday stress with ayurveda

Natalia Lewallen Ayurveda & You, Doshas, Kapha, Pitta, Seasonal Guides, Vata

Managing Holiday Stress with Ayurveda

Reading Time: 4 minutes After an intense year, there are only a few months to go before we can all wave goodbye to 2020. But before that glorious send-off, we have to make it through the gauntlet that can be the holidays. While the holidays are supposed to be a joyous time of celebration with friends and family, the pressure to have a good …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

How Autumn Affects Our Body

Reading Time: 3 minutes Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. Understanding How Autumn Affects Our Body is important. As idyllic as this all sounds, autumn is …

intro to Gunas

Natalia Lewallen Ayurveda & You, Doshas, Lifestyle

Where Does Your Energy Lie? Introduction to the Gunas

Reading Time: 3 minutes Have you noticed how at times you’re full of over-activity, change, momentum, and constant movement? While at other times you feel sluggish, heavy, depressed, and may feel stuck, unable to move forward? But you also hear about this state of inner peace, clarity, and sense of calm that allows us to find tolerance in the world around us and feelings …

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