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Now that Valentine’s day is over, how can you keep up the self love? Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to shower love on yourself? It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, …
Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions? Or maybe you have witnessed the flip-side….unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, behaviors, and ultimately your physical health. MERGING AYURVEDA …
Burnout is a real thing. More and more people are dealing with feelings of extreme stress, anxiety and feeling like a candle burning at both ends. Our modern world demands that we have a “busy” lifestyle. It’s almost like a badge of honor, a sign of success, to be so busy, but it takes a real toll on our mind …
It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out. In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …
Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …
A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …
Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn-out skin with congestion? If you want to glow from …
A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. While traveling, you are exposed to many new bugs that your body isn’t used to, as well as different food …
Recently you may have noticed more people you know have gone gluten-free. You have a friend with celiac disease who avoids gluten because they get really, really sick when a crumb is near them. You also have a friend who avoids bread and pastas because, well, it just makes her feel better not eating them! Should you consider giving up …
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