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Reading Time: 2 minutes To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …
Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …
Reading Time: 3 minutes We’ve all experienced the discomfort and irritation that comes with a splitting headache. Whether you’re a frequent sufferer of migraines, or you just get the occasional headache, once it’s begun it’s impossible to focus on anything but finding relief. This conundrum is also recognized in traditional Ayurvedic practices, and luckily there is no shortage of ways to cure headaches with …
Reading Time: 3 minutes When it comes to optimizing our digestion and overall health , it can be both exciting and comforting to find new “secrets” that have been used for thousands of years to restore our health. Triphala was that “find” for me. And even though I wasn’t certain how to pronounce it at first, I was relieved to finally discover a natural …
Reading Time: 3 minutes When I was little, I learned to brush my teeth morning and night with an action figure toothbrush and candy-flavored toothpaste. It became a right-of-passage to do so on my own. Yet, although I brushed flossed, and rinsed, I was skipping an important step in cleaning my entire mouth: tongue scraping. I first learned about tongue scraping from fellow YouVeda …
Reading Time: 3 minutes Summer is the season when nature is bursting with life and vigor and it makes for a great time to get outside and explore your environment. Regardless of your age, nature offers something for everyone – all you need is a curious mind and an eye for beauty. Here are six fun things to do to make the most of …
Reading Time: 2 minutes In the next article in the series, Ayurvedic Routines: Oil Pulling, we talk about how ayurvedic routines promote overall health. Oil pulling is the process of swishing oil in your mouth to promote oral hygiene and overall health. Using oil to cleanse the mouth reduces bacteria which helps to improve the breath, protect the gums, prevent tooth decay and cavities. …
Reading Time: 3 minutes There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only …
Reading Time: 3 minutes When it comes to wellness, one of the best indicators that something is truly good for you is when modern science endorses a practice or substance that’s been used in ancient medicine for generations. This is certainly the case for ashwagandha, and the benefits of ashwagandha have long been touted by both eastern healers and western doctors. Essentially, ashwagandha is …
Reading Time: 3 minutes Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about? Learn how our bodies react to longer summer days and what it means. Have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if …
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