honor the new moon in scorpio

Natalia Lewallen Knowledge Center, Lifestyle, Seasonal Guides

Honoring the New Moon in Scorpio

Reading Time: 4 minutes Scorpio is the zodiacal sign of mystery and magic. This year, the sun transitioned into this fixed water sign from October 22, 2020 through November 21, 2020. The astrological signs mirror the elements of earth, water, fire and air. In this article we will explore our “waters” and practices to honor the New Moon in Scorpio that will be arriving …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Yoga & Meditation

Yoga for the Doshas

Reading Time: 4 minutes In Ayurvedic medicine, there are three doshas or energies, that run the human body and mind efficiently. Each dosha correlates with physical, physiological and psychological elements. A person’s bodily dosha and mental dosha may be different, and it changes throughout our lifetime. Ideally, all three doshas are balanced and active. However, as life works, one dosha often dominates the other …

ayurveda during pregnancy

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center, Seasonal Guides

Ayurveda During Pregnancy

Reading Time: 4 minutes Pregnancy is a miraculous time in a woman’s life. Not only is she growing a whole new person, she’s also learning more about herself as she goes through the changes associated with this period. Luckily, Ayurvedic wisdom stemming back over 5,000 years has given us some helpful tips for how to use Ayurveda during pregnancy to ease the stress on …

Juice up

Kelly Driscoll Digestion, Lifestyle, Product Articles, Recipes & DIY, Seasonal Guides, Yoga & Meditation

The different kinds of Indigestion and How to Manage It

Reading Time: 3 minutes You might as well have swallowed a cinder block. That mystery meat sandwich from the cafeteria is sitting in your stomach like a ten-pound hunk of marble, refusing to be digested, refusing to move along, and leaving you with a bellyful of discomfort. The key question – how to manage indigestion does not have one decisive answer – we discuss …

Sounds Advice

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Sound Therapy | Music to Your Ears | Health to Your Body

Reading Time: 4 minutes Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

3 Steps to Treat Brain Fog

Kelly Driscoll Lifestyle, Mood, Product Articles

All About Adrenals- Take charge of your Energy & Stress

Reading Time: 3 minutes The two adrenal glands, which sit on top of the kidneys, play a significant role when it comes to energy levels and stress. You must admit — energy and stress considerably affect our daily lives! What are the Adrenal Glands? The adrenal glands are part of the endocrine system, a messaging structure in our bodies that communicate through hormones. When …

health benefits of turmeric

Natalia Lewallen Ayurveda & You, Doshas, Herbs, Joints

Health Benefits of Turmeric

Reading Time: 4 minutes Known as the “Queen of Spices,” turmeric wears its golden color as a signifier of all the good it can do for us. This ancient herb has been used in Ayurvedic practice for around 4,000 years and is now the subject of numerous modern-day research studies. Turmeric has many health benefits, used to treat everything from colds and joint pain …

Kelly Driscoll Lifestyle, Recipes & DIY

Warming Pumpkin Spice Shake

Reading Time: 2 minutes Autumn is synonymous with cool and crisp mornings, soft breezes that float crimson leaves through the air, and a chill that sets in as the months progress towards winter. In Ayurvedic terms, the season of fall is a time of Vata dosha, a combination of the elements of air and ether, with qualities of lightness, dryness, and mobility. As the …

new moon in october

Natalia Lewallen Daily Routines, Lifestyle, Seasonal Guides, Yoga & Meditation

The New Moon Phase in October and How to Approach it

Reading Time: 4 minutes New Moon in Libra occurs on Friday October 16, 2020. In this article we share what the New Moon in Libra mean, what the New Moon brings and practices that will help simply align yourself with this moon cycle. New Moon In Libra Libra is represented by the scales and ruled by Venus, Libra’s soul mission is rooted in partnership …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Vata, Yoga & Meditation

Fall Yoga to Balance Vata Dosha

Reading Time: 4 minutes Swirling leaves, animals foraging to prepare for cooler months ahead, children laughing, running, and jumping into piles of fallen leaf litter – these are the images of autumn, the most Vata time of year. In Sanskrit, the root of the word ‘Vata’ means ‘to move’. This time of year summons images that reflect this movement through principles of mobility and …

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