Reading Time: < 1 minute Today’s Meditation – Mindfulness around choosing nourishing foods
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the stomach
Meditation
Reading Time: < 1 minute Today’s Meditation – Healing digestion with color.
Meditation
Reading Time: < 1 minute Today’s Meditation – Breathing techniques to improve digestion
Meditation
Reading Time: < 1 minute Today’s Meditation – Mindfulness to support digestion
Meditation
Reading Time: < 1 minute Today’s Meditation – Supporting the digestive tract
Connecting with the mouth, throat, and esophagus – YouVeda 5 Minute Meditation Series
Reading Time: < 1 minute Today’s Meditation – Connecting with the mouth, throat, and esophagus Instructions Hello, and welcome to this meditation. The beginning of the digestive system is perhaps the most important, as the entire system is activated and stimulated as soon as food hits the tongue! Today we will be connecting with the mouth, throat, and the esophagus. Make sure that you’re in …
Visualizing the digestive process – YouVeda 5 Minute Meditation Series
Reading Time: 2 minutes Today’s Meditation – Visualizing the digestive process Instructions: Hello, and welcome! The digestive process seems very complicated and mysterious to most people. However, it’s quite simple to understand once you break it down. Today I will lead you through a visualization of the digestive process. Take a few moments to get as comfortable as possible, and allow your eyes to …
Meditation
Reading Time: < 1 minute Today’s Meditation – Connecting with the stomach
Meditation
Reading Time: < 1 minute Today’s Meditation – Mindfulness around choosing nourishing foods
