Gunny Sodhi Daily Routines, Digestion, Lifestyle, Product Articles

Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues

Reading Time: 3 minutes Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …

Gunny Sodhi Ayurveda & You, Lifestyle, Mood

Staying Happy: 5 Easy Ways to Boost Your Mood

Reading Time: 4 minutes Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …