Below you'll find a list of all posts that have been categorized as “Guided Yoga”
Reading Time: 2 minutes Two poses for today are Wide-legged Forward Bend and Seated Forward Bend Wide-legged Forward Bend and Seated Forward Bend Wide-legged Forward Bend and Seated Forward Bend provide a stretch for the entire backside of the body from the heels to the neck. Try with Guided Yoga. Wide-Legged Standing Forward Bend Wide-Legged Standing Forward Bend is a calming forward bend that …
Reading Time: 2 minutes Two poses for today are Bridge Pose and Warrior 3 Pose Bridge Pose and Warrior 3 Pose Bridge Pose This asana’s name is a very accurate description of the posture: Setu translates to “bridge”, and bandha to “joining”. Partial inversion and partial backbend, Setubandhasana is a unique combination of two of the main asana categories. As simple as this pose …
Reading Time: 2 minutes Downward Dog Flow Yoga Pose is a simple sequence of yoga postures that can be practiced as part of a physical yoga routine.
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