Alternate Nostril Breathing

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Alternate Nostril Breathing

Alternate Nostril Breathing helps clear these blocked energy channels, thus calming the mind. This breath helps equalize the right and left hemispheres of the brain and can support you in slowing down when your mind is feeling very busy or fast.

Happy Baby Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Happy Baby and Lion Poses

Ananda balasana, also known as the happy baby pose, stretches the inner groin and lower back while calming the mind.

The Simhasana is named so as it resembles a roaring lion in its final pose. This asana requires the body and face to work towards invoking a lion’s intense roar. This is quite a comfortable asana that anyone can perform.

Camel Yoga Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Camel and Downward Dog Yoga Poses

Camel Pose is a backbend that stretches the whole front of the body. It is performed on the knees and is often used as preparation for deeper backbends.

Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice.

Windshield Wipers Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Windshield Wipers Pose 

Today’s Pose – Windshield Wipers Pose Windshield Wipers Pose stretches the Low Back, strengthen Core Muscles & Obliques, and Relaxes you. Try it with our Guided Yoga Videos Windshield Wiper Pose is a beginners level yoga pose and is an excellent pose for the lower back and hips and what better way to get the massage for the hips and …

Wide-Legged Forward Bend

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Salute and Wide-Legged Forward Bend

Upward Salute is a natural way to stretch the whole body, often done automatically after sleeping or sitting for long periods. Standing up and reaching the arms overhead awakens the body from toes to fingertips, providing a boost of energy. It’s a simple way to feel rejuvenated!

Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!

Intense Side Stretch

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Guided Yoga: Intense side stretch and Legs up the wall

The Intense Side Stretch pose strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion.

Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.

Easy Pose

Miguel Vallve Guided Yoga, Knowledge Center

Guided Yoga: Upward Dog and Easy Pose

The upward-facing dog is usually done as part of the sun salutation sequence of poses when you go through your vinyasa flow. The sequence typically moves from chaturanga to upward facing dog to downward-facing dog. The upward dog is often seen as a transitional posture.

Easy Pose (Sukhasana) is the name for any comfortable, cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. In this case, however, easy doesn’t mean the opposite of difficult. It means “with ease.”

Locust Pose

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Guided Yoga: Locust Pose and Marichi’s Twist

Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.

Marichi’s Pose is a fantastic stretch for the shoulder since it creates traction in the shoulder joint. You can either fold forward or twist back to deepen the shoulder opening

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