Ayurvedic Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

five ways besides water to stay hydrated

Natalia Lewallen Knowledge Center, Lifestyle, Seasonal Guides

Five Ways to Stay Hydrated During the Summer (Besides Water)

Reading Time: 3 minutes What’s the secret to long-term health? Most of us would say regular exercise, eating right, sleeping on time, kicking off bad habits, etc. when asked this question. How many would even pause to think that a simple, no-fuss way to ensuring robust long-term health lies actually in hydration. Here are five ways to stay hydrated during the summer. Yes, staying …

tips for staying healthy

Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running in the …

Ojas and amas

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Increase Your Vitality and Eliminate Toxins: Ojas and Amas

Reading Time: 3 minutes What makes you feel totally alive, radiate with feelings of pure joy, and feel total bliss? How incredible does it feel to have mental clarity, balanced emotions, and sustained energy throughout the day? Or maybe you easily deal with stress and disturbances, feeling an inner peace and calm? This article will teach you how to Increase your vitality and eliminate …

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Knowledge Center

Balancing Kapha Dosha

Reading Time: 4 minutes Have you been feeling sluggish or heavy in your body lately? Maybe you’re feeling the struggle to get up and going in the morning, or coping with nagging allergies this time of year. You’re not alone! Kapha season is upon us. And especially as we roll into the end of Spring, many of us experience the effects of this cold, …

Natalia Lewallen Ayurveda & You, Doshas, Kapha, Knowledge Center, Pitta, Vata

Reaching Optimal Health: Ayurveda Philosophy & its Elements

Reading Time: 5 minutes Ayurvedic medicine recognizes that health is more than simply the absence of disease.  Unlike modern Western medicine, it works to prevent and cure disease as well as to enable people to achieve and maintain ideal mental, emotional, spiritual and physical well-being.  It calls upon each individual’s inherent powers of rejuvenation  and emphasizes that a person must take an active role …

The Many Benefits of Turmeric & Curcumin for the Body

Natalia Lewallen Digestion, Herbs, Joints, Knowledge Center, Lifestyle

The Many Benefits of Turmeric & Curcumin for the Body

Reading Time: 3 minutes Turmeric is a spice that has received much interest from both the medical and scientific worlds, as well as from the culinary world. It is a plant in the ginger family, native to Southeast Asia and primarily grown in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine around the world. Historically, turmeric was used …

Struggling With Digestive Issues? Reiki May Help!

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Struggling With Digestive Issues? Reiki May Help!

Reading Time: 3 minutes If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. Read on to learn …

create your own adventure boost naturally

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Immunity, Knowledge Center, Lifestyle, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

Reading Time: 3 minutes When unexpected events occur, such as the current pandemic, how do you choose or create your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? how do you naturally boost your health ? Ayurvedic medicine is a science …

Maintaining Joint Health

Kelly Driscoll Joints, Knowledge Center, Product Articles

Maintaining the health of your joints

Reading Time: 4 minutes Pops, crackles, clicks, creaks – the sounds of your joints bubbling as you move may be absolutely harmless! However, as we (inevitably) age, it is important to continue moving our joints in their full motion. You know the saying – if you don’t use it, you lose it! Understand how Maintaining the health of your joints is easier than you …

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