Natalia Lewallen Body, Daily Routines, Joints, Kapha, Knowledge Center, Seasonal Guides

Transitioning into Spring – Rituals to support the body

As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

Natalia Lewallen Ayurveda & You, Immunity, Knowledge Center, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

When unexpected events occur, such as the current pandemic, how do you choose your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? Ayurvedic medicine is a science of balance. And while it’s important to remain aware, cautious, …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu’s – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

Natalia Lewallen Body, Essential Oils, Knowledge Center, Lifestyle, Yoga & Meditation

Breathe Your Way to Stress Relief – The Practice of Pranayama

Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …

Gunny Sodhi Ayurveda & You, Knowledge Center, Mood

Ayurveda & Reiki: A Combined Path to Healing

Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions?  Or maybe you have witnessed the flip-side….unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, behaviors, and ultimately your physical health. MERGING AYURVEDA …

Kelly Driscoll Digestion, Knowledge Center, Mood

All About Your Second Brain – Your Gut!

You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. The Second Brain What is that happening in our guts? Scientists tell us that our gut is our “second …