YouVeda 5 Minute Meditation Series

Miguel Vallve Lifestyle, Yoga & Meditation

Connecting with the mouth, throat, and esophagus – YouVeda 5 Minute Meditation Series

Reading Time: < 1 minute Today’s Meditation – Connecting with the mouth, throat, and esophagus Instructions Hello, and welcome to this meditation. The beginning of the digestive system is perhaps the most important, as the entire system is activated and stimulated as soon as food hits the tongue! Today we will be connecting with the mouth, throat, and the esophagus. Make sure that you’re in …

YouVeda 5 Minute Meditation Series

Miguel Vallve Lifestyle, Yoga & Meditation

Visualizing the digestive process – YouVeda 5 Minute Meditation Series

Reading Time: 2 minutes Today’s Meditation – Visualizing the digestive process Instructions: Hello, and welcome! The digestive process seems very complicated and mysterious to most people. However, it’s quite simple to understand once you break it down. Today I will lead you through a visualization of the digestive process. Take a few moments to get as comfortable as possible, and allow your eyes to …

YouVeda 5 Minute Meditation Series

Gunny Sodhi Lifestyle, Yoga & Meditation

Time Breathing

Reading Time: < 1 minute A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.

YouVeda 5 Minute Meditation Series

Gunny Sodhi Lifestyle, Yoga & Meditation

Charging Your Body

Reading Time: < 1 minute A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.

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