Below you'll find a list of all posts that have been categorized as “Yoga & Meditation”
Reading Time: 2 minutes Today’s Meditation – Work Break Meditation -Rejuvenating Yourself Instructions Hello and welcome to this mental health Work Break Meditation – Rejuvenating Yourself. This session is best listened to during a work break or a brief rest from a busy day. Become as relaxed as possible, allowing your breathing to begin to slow. Make sure that you’re in a quiet place …
Reading Time: 2 minutes Today’s Meditation – Strengthen the Mind, Body & Soul Connection Instructions: Hello and welcome to this meditation. During this session, we will strengthen the mind, body, and soul connection in order to inspire spiritual growth. Go ahead and become as relaxed as possible, sitting or lying down allowing the body to settle in, releasing the tension, fitness, and cluttered thoughts. …
Reading Time: < 1 minute Today’s Meditation – Connecting with the mouth, throat, and esophagus Instructions Hello, and welcome to this meditation. The beginning of the digestive system is perhaps the most important, as the entire system is activated and stimulated as soon as food hits the tongue! Today we will be connecting with the mouth, throat, and the esophagus. Make sure that you’re in …
Reading Time: 2 minutes Today’s Meditation – Visualizing the digestive process Instructions: Hello, and welcome! The digestive process seems very complicated and mysterious to most people. However, it’s quite simple to understand once you break it down. Today I will lead you through a visualization of the digestive process. Take a few moments to get as comfortable as possible, and allow your eyes to …
Reading Time: < 1 minute An alternative breathing exercise to cleanse your body, reduce stress and synchronize the left and right hemispheres of your brain.
Reading Time: < 1 minute A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.
Reading Time: < 1 minute Affirmations are empowering words sentences or mantras that are repeated in order to inspire and to help you achieve your goals.
Reading Time: < 1 minute A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.
Reading Time: < 1 minute A great and easy breathing exercise to put your body in a complete state of calm and relaxation.
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