Shruthika Kamat Daily Routines, Digestion, Lifestyle, Mood, Product Articles Leave a Comment

Stress and the Gut

The gut, also known as “the second brain”, directly correlates with stress.  Gut-Brain Connection Our bellies and brains are in constant communication. Signals from intestinal organs quickly stream to the brain and vice versa. Stress alters gut bacteria, and gut bacteria impacts stress. Whenever in despair, stress hormones release into the blood stream, causing our digestion to pause until our …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles Leave a Comment

BOOST YOUR MOOD AND DECREASE YOUR STRESS WITH REIKI

It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out.  In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Pitta, Seasonal Guides Leave a Comment

How the Elements Combine to Form Pitta and Tips for Staying Balanced

Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY Leave a Comment

What to Eat for your Dosha

Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

Kelly Driscoll Lifestyle, Mood, Product Articles Leave a Comment

Natural Remedies to Ease Your Anxiety

A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles Leave a Comment

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn out skin with congestion? If you want to glow …

Kelly Driscoll Daily Routines, Joints, Lifestyle, Mood, Product Articles Leave a Comment

Why Are So Many People Going Gluten-Free?

Recently you may have noticed more people you know have gone gluten-free. You have a friend with celiac disease who avoids gluten because they get really, really sick when a crumb is near them. You also have a friend who avoids bread and pastas because, well, it just makes her feel better not eating them! Should you consider giving up …

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