Shruthika Kamat Lifestyle, Seasonal Guides

How to Honor the Transition into Fall

Green leaves morph to reds, browns, and oranges, then slowly release from their branches, swaying in the breeze until they rest on ground. Winds pick up momentum, grabbing the leaves and rustling them around. The hot, humid months of summer are evaporated by the dry air as the sun hides for longer hours. Animals gather foods and begin to prepare …

Shruthika Kamat Daily Routines, Lifestyle

Staying Grounded in a Digital World

Let’s face it, most of us spend more time face-to-screen than face-to-face these days; we live in a world ruled by devices. The explosion of technology in our time has opened up many amazing opportunities, allowed us to connect to people around the world and has increased access to knowledge for many people. This is an amazing time to be …

Shruthika Kamat Daily Routines, Digestion

How to Strengthen Your Digestive Fire

When was the last time you had a grand time while your tummy ached? Or you went to work feeling ecstatic despite a lingering bloat? It’s nearly impossible to create marvelous days when you’re not feeling your best.  Your digestive fire not only supports a physically healthy body, but many other aspects of your life as well.  When our digestion …

Shruthika Kamat Digestion, Lifestyle

Digestive Issues? Try Reiki!

If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. There are multiple causes …

Shruthika Kamat Lifestyle, Yoga & Meditation

How To Start a Meditation Practice At Home

“I really want to meditate, but I don’t know what I’m supposed to do. How do I start?” As someone who practices daily, I hear this a lot from people wanting to start a practice of their own but feel discouraged because of preconceived notions about meditation.  Some common misconceptions that you may have fallen victim to are:  It takes …

Shruthika Kamat Ayurveda & You, Lifestyle

Ayurveda & Your Sex Drive

In Ayurveda, and many ancient traditions, sexual energy, or Shakti energy, is synonymous with creative energy. The desire to connect with the sexual aspect of this energy is connected to the shukra dhatu (male reproductive tissue) and artava dhatu (female reproductive tissue). To achieve and maintain a healthy balance of your sex drive, you must consider your whole body’s well-being …

Shruthika Kamat Ayurveda & You, Pitta, Seasonal Guides

Summer with Ayurveda: What to Eat to Feel Your Best

The sun blasts for long hours on the sizzling days of summer, and our bodies naturally swing to the thrum of nature.  Rising temperatures outside ramp up our inner fires and digestion, leaving us craving a cooling respite. Eating with Nature Ayurveda teaches us to live in harmony with Mother Nature’s seasons. We are part of the earth, after all, …

Shruthika Kamat Immunity, Lifestyle, Seasonal Guides

Summer Immunity for the Win!

It’s hot outside – don’t let your body overheat. The summer months and true heat rolls in, along with camping trips, hiking, swimming and all of those outdoor wonders with family and friends. Who wants to be sick? Definitely. Not. Me. It’s so important to be well and on your A-game – ready for any adventure. So I like to …

Shruthika Kamat Daily Routines, Digestion, Lifestyle, Mood, Product Articles

Stress and the Gut

The gut, also known as “the second brain”, directly correlates with stress.  Gut-Brain Connection Our bellies and brains are in constant communication. Signals from intestinal organs quickly stream to the brain and vice versa. Stress alters gut bacteria, and gut bacteria impacts stress. Whenever in despair, stress hormones release into the blood stream, causing our digestion to pause until our …

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