Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

peace of mind

Natalia Lewallen Knowledge Center, Lifestyle, Mood

Peace of Mind is Not a Luxury

Reading Time: 2 minutes When I heard the news about prominent Bollywood actor Sushan Singh Tajput committed suicide at a very young age of 34 it was shocking because he had such a successful career. It got me to think about how peace of mind is not a luxury. 3 Things You can do daily to achieve Peace of Mind Protect your energy and Your …

detox

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Fall Detox Tips

Reading Time: 3 minutes As the leaves begin to change color and the wind takes on a chilly edge, it’s easy to see that the seasons are changing. Just as the seasons change, so too, do our bodies and constitutions. Spring and fall in particular are known for being transitional periods, as we shift from cooler to warmer weather and vice versa. In the …

Gunny Sodhi Ayurveda & You, Lifestyle

How to Transform Your Life Through Gratitude

Reading Time: 6 minutes The power of gratitude can transform lives for example Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived …

benefits of saffron

Natalia Lewallen Ayurveda & You, Daily Routines, Herbs, Knowledge Center, Lifestyle, Mood

Benefits of Saffron and Incorporating it into your Routine

Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …

Kelly Driscoll Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Grounding with the Root Chakra – Feel grounded and stable

Reading Time: 4 minutes What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …

hot water

Natalia Lewallen Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle

Hot Water and the Importance of Drinking it

Reading Time: 2 minutes Have you ever wondered why it is so common to drink hot water in the Ayurveda lifestyle? Why hot water is almost always preferred over any other kind of water. Hot water plays an important role in your body’s health and can benefit you in ways that you weren’t even aware of. It can help to treat common ailments from …

ayurvedic tips

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle

10 Ayurvedic Tips That Will Change Your Life

Reading Time: 4 minutes With over 5,000 years of Ayurvedic wisdom to draw on, it can sometimes be hard to know if you’re making the most of your Ayurvedic lifestyle. Beyond diet, Ayurvedic wisdom includes guidance for when and how to exercise, how to start your day and even when you should go to sleep each night. We’ve rounded up these 10 tips for …

Gunny Sodhi Ayurveda & You, Doshas, Lifestyle

Understanding Holistic Health better

Reading Time: 2 minutes To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

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