How to Improve Fertility with Ayurveda

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center, Lifestyle, Seasonal Guides

How to Improve Fertility with Ayurveda

Reading Time: 3 minutes Ayurveda and Fertility According to Ayurveda, there are four primary factors of fertility – bija (the seed), nutrition (ambu), the field (kshetra), and timing (rtu). Out of these four, bija is the most crucial. It refers to the reproductive tissues (sperms, ova, and secretions from supporting organs like the prostate glands, etc.) Ayurveda defines seven dhatus or tissue structures. The …

Natalia Lewallen Ayurveda & You, Doshas, Kapha, Pitta, Seasonal Guides, Vata

Ayurveda For Skin Imbalances

Reading Time: 4 minutes Many of us have experienced the frustration of skin irritation, whether mild or severe. In this article we will talk about Ayurveda for skin. Ayurveda explains these irritations as having an imbalance in the doshas. Ayurveda is a medical system from ancient India. It is based on the idea that health comes from a balance between three doshas or body …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Vata, Vata Dosa, Yoga & Meditation

Fall Yoga to Balance Vata Dosha

Reading Time: 4 minutes Swirling leaves, animals foraging to prepare for cooler months ahead, children laughing, running, and jumping into piles of fallen leaf litter – these are the images of autumn, the most Vata time of year. In Sanskrit, the root of the word ‘Vata’ means ‘to move’. This time of year summons images that reflect this movement through principles of mobility and …

ultimate guide eating in-season

Kelly Driscoll Lifestyle, Recipes & DIY, Seasonal Guides

The Ultimate Autumn Guide To Eating In-Season

Reading Time: 3 minutes Summertime is abundant with fresh, flavorful in-season produce. The grocery store seems to be brimming with tempting watermelon, cucumbers, strawberries, arugula and zucchini. As the temperatures cool, you may be wondering what seasonal produce you can fill your plate with. In this article, “The Ultimate Autumn Guide To Eating In-Season” we focus on the importance of eating in-season produce. Why …

ayurveda and energy

Natalia Lewallen Ayurveda & You, Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Ayurveda & Energy Work: A Combined Path to Healing

Reading Time: 3 minutes Achieving ultimate wellness, life-fulfillment, and happiness include healing through the multiple layers of the mind, body, and soul and this can be achieved through energy work.   Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make …

detox

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Fall Detox Tips

Reading Time: 3 minutes As the leaves begin to change color and the wind takes on a chilly edge, it’s easy to see that the seasons are changing. Just as the seasons change, so too, do our bodies and constitutions. Spring and fall in particular are known for being transitional periods, as we shift from cooler to warmer weather and vice versa. In the …

aging beautifully with Ayurveda

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Doshas, Lifestyle, Seasonal Guides

Aging Beautifully with Ayurveda

Reading Time: 3 minutes The reality is…we are all aging. But what if you felt more radiant with each and every year? How amazing would it be to become more beautiful and full of life as you aged?  Ayurveda allows you to do just that.   As the science of health and longevity, Ayurveda guides us on how to live a long, healthy, and blissful …

Natalia Lewallen Lifestyle, Yoga & Meditation

Yoga Poses to Start and End Your Day

Reading Time: 4 minutes Yoga is both a physical and spiritual practice. There are many varieties of yoga, including vinyasa, Hatha, ashtanga, yin, and more. Adding a few foundational poses to your morning and evening routine will create a habit to start and end your day. The energizing morning poses are designed to invigorate your body, while the night poses can help quiet the …

flu & cold season

Natalia Lewallen Daily Routines, Immunity, Lifestyle, Seasonal Guides

Get Ready for Cold & Flu Season

Reading Time: 3 minutes Cold and flu season is upon us and COVID-19 doesn’t look like it’s going anywhere anytime soon. Maintaining a strong, healthy immune system is more important than ever. So what can you do to beef up your immune system and make sure your body is receiving all the nutrients it needs to keep sore throats and stuffy noses away? Be …

7 ayurvedic tips to balance and support your immune system

Natalia Lewallen Ayurveda & You, Daily Routines, Immunity, Lifestyle, Seasonal Guides

7 Ayurvedic Tips to Balance and Support Your Immune System

Reading Time: 3 minutes It is safe to say that our concern for our immune systems has increased in the last year or so. We are more interested in the things we can do as a preventative measure against colds and flu. Bacteria and viruses that always surround us are responsible for causing an imbalance in our immune system, which leads to diseases. Ayurvedic …

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