Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation Leave a Comment

Sound Therapy | Music to Your Ears, Health to Your Body

Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

Kelly Driscoll Lifestyle, Yoga & Meditation Leave a Comment

Finding Your Meditation Style

When you hear the word meditation, your mind might summon images of ancient sages and rishis sitting in lotus pose, legs crossed, hands in mudra, eyes closed in seemingly perfect concentration and connection to the divine. You might then think ‘this is not for me,’ ‘how the heck am I supposed to concentrate like that?’ or perhaps ‘that just won’t …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Vata, Yoga & Meditation Leave a Comment

Fall Yoga to Balance Vata Dosha

Swirling leaves, animals foraging to prepare for cooler months ahead, children laughing, running, and jumping into piles of fallen leaf litter – these are the images of autumn, the most Vata time of year. In Sanskrit, the root of the word ‘Vata’ means ‘to move’. This time of year summons images that reflect this movement through principles of mobility and …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Yoga & Meditation Leave a Comment

Yoga for the Doshas

In Ayurvedic medicine there are three doshas, or energies, that run the human body and mind efficiently. Each dosha correlates with physical, physiological and psychological elements. A person’s bodily dosha and mental dosha may be different, and it changes throughout our lifetime. Ideally, all three doshas are balanced and active. However, as life works, one dosha often dominates the other …

Kelly Driscoll Digestion, Lifestyle, Product Articles, Yoga & Meditation Leave a Comment

Three Yoga Poses for Bloating

Everyone can relate to feeling bloated from time-to-time. Poor diet, not properly chewing our food during rushed meals, lack of exercise, busy lifestyles, and stress all compromise the digestive system. For many of us, being bloated isn’t an occasional occurrence; it is a daily discomfort. Yoga is useful for connecting the breath and the body. By slowing down the mind …

Alexandra Falchi Lifestyle, Yoga & Meditation Leave a Comment

Yoga Poses For Good Posture

How to Support your Joints through Yoga and Supplements As a former dancer, I was trained on the importance of having good posture. An elongated stance was imperative for proper appearance. Good posture is important for more than the stage, though. Regular slouching can contribute to joint and muscle pain, spinal abnormalities like scoliosis, and can even impact our digestive …

Test Do not deliver Lifestyle, Yoga & Meditation Leave a Comment

Yoga Poses to Start and End Your Day

Yoga is both a physical and spiritual practice. There are many varieties of yoga including vinyasa, hatha, ashtanga, yin, and more. Adding a few foundational poses to your morning and evening routine will create a routine to start and end your day. The energizing morning poses are designed to invigorate your body, while the night poses can help quiet the …

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