4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Yoga & Meditation

Yoga for the Doshas

Reading Time: 4 minutes In Ayurvedic medicine, there are three doshas or energies, that run the human body and mind efficiently. Each dosha correlates with physical, physiological and psychological elements. A person’s bodily dosha and mental dosha may be different, and it changes throughout our lifetime. Ideally, all three doshas are balanced and active. However, as life works, one dosha often dominates the other …

Juice up

Kelly Driscoll Digestion, Lifestyle, Product Articles, Recipes & DIY, Seasonal Guides, Yoga & Meditation

The different kinds of Indigestion and How to Manage It

Reading Time: 3 minutes You might as well have swallowed a cinder block. That mystery meat sandwich from the cafeteria is sitting in your stomach like a ten-pound hunk of marble, refusing to be digested, refusing to move along, and leaving you with a bellyful of discomfort. The key question – how to manage indigestion does not have one decisive answer – we discuss …

Sounds Advice

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Sound Therapy | Music to Your Ears | Health to Your Body

Reading Time: 4 minutes Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

new moon in october

Natalia Lewallen Daily Routines, Lifestyle, Seasonal Guides, Yoga & Meditation

The New Moon Phase in October and How to Approach it

Reading Time: 4 minutes New Moon in Libra occurs on Friday October 16, 2020. In this article we share what the New Moon in Libra mean, what the New Moon brings and practices that will help simply align yourself with this moon cycle. New Moon In Libra Libra is represented by the scales and ruled by Venus, Libra’s soul mission is rooted in partnership …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Vata, Yoga & Meditation

Fall Yoga to Balance Vata Dosha

Reading Time: 4 minutes Swirling leaves, animals foraging to prepare for cooler months ahead, children laughing, running, and jumping into piles of fallen leaf litter – these are the images of autumn, the most Vata time of year. In Sanskrit, the root of the word ‘Vata’ means ‘to move’. This time of year summons images that reflect this movement through principles of mobility and …

cover 19: how to care for your self in isolation

Natalia Lewallen Daily Routines, Knowledge Center, Seasonal Guides, Yoga & Meditation

Covid-19: How to Care for Yourself in Times of Isolation

Reading Time: 3 minutes There’s no doubt it’s been a strange few months. With Covid-19 How to care for yourself in times of isolation is more important than ever. Establish wellness practices that will serve and support you in these trying times.  Self-care in isolation is particularly important, and there’s no “right” way to practice it. However, there are a few wellness techniques and …

How to start meditation

Natalia Lewallen Ayurveda & You, Lifestyle, Yoga & Meditation

How to Start a Meditation Practice

Reading Time: 4 minutes We are well aware, stress is all around us. We are constantly experiencing it on some level, every day. And even though we deal with it in our own individual ways, overtime, this stress puts a serious toll on our bodies and our minds. Here is how to start a meditation practice and I share my personal journey discovering the …

yoga & ayurveda

Natalia Lewallen Ayurveda & You, Doshas, Essential Oils, Kapha, Pitta, Vata, Yoga & Meditation

Yoga & Ayurveda: Discovering the Best Practices for Each Dosha

Reading Time: 4 minutes Have you ever wondered why certain yoga poses leave you feeling rejuvenated, calm, centered, and balanced while others feel more agitating, sore, or awkward? Maybe you have a friend who thrives from a hot, powerful yoga class, while you enjoy the slower, gentle stretching. Learn why in this article about Yoga & Ayurveda: Discovering the best yoga practices for each …

Wake up New and Improved - Not All Sleep Is Equal

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Yoga & Meditation

Wake up New and Improved – Not All Sleep Is Equal

Reading Time: 3 minutes Sleep is a vital indicator of overall health and wellbeing. But how highly do we prioritize our life around achieving a night of deep, high-quality rest? Wake up new and improved! In a world packed full of activities, work, responsibilities, families, and distractions, it is easy to fall into patterns that lead us to restless nights.  According to Ayurveda, deep, …

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