There’s no avoiding it, everyone gets stressed from time to time! However, over time, constant stress can cause an accumulation of free radicals in the body, resulting in accelerated aging and illness. The good news is that there are natural ways to destress that can help you feel better both mentally and physically.
Fortunately, Ayurveda’s ancient science has a number of helpful techniques for coping with everyday stress as well as enhancing your natural capacity to discard its impact. Here are some of the top best Ayurveda natural ways to destress:
Get Your Day Started With Zero Stress
When you start your day with a good routine, it sets you up for a stress-free day by keeping Vata dosha in equilibrium. Try these tips to help you get your day started on the right foot:
• Wake up early and take some time for yourself before starting your day. This could be spent meditating, doing yoga, or simply reading a book.
• Have a healthy breakfast that includes protein and fiber. This will help to keep your blood sugar stable and your energy level consistent throughout the day.
• Avoid checking your email or social media first thing in the morning. Give yourself some time to ease into the day before diving into work.
Calming Anxiety With Therapeutic Aromas
Aromatherapy has been used for thousands of years to promote harmony, reduce stress, and enhance mood. Stress-reducing fragrances may be utilized in any environment thanks to aromatherapy lockets, diffusers, and incense sticks.
For a soothing effect, add six drops of fragrance oil to your bathwater. And don’t forget about the power of plants! Place a few sprigs of lavender or rosemary near your workstation to enjoy their therapeutic aromas all day.
Meditate To Release Stress
There are several simple methods to discover a meditation technique that works for you these days.
The Transcendental Meditation technique is the most effective stress reliever. While over 600 studies have been done on the advantages of the Transcendental Meditation technique, one of the most impressive research claims a reduction in stress hormone cortisol; lactic acid, an indication of stress; and anxiety levels. Serotonin, which is linked with relaxation, also rises significantly.
Ayurvedic Herbs To Curb Stress
An imbalance in Sadhaka Pitta—the sub dosha of Pitta that is responsible for emotional balance—can occur as a result of stress and tension.
The sadhaka pitta compound is made up of essential oils, including ashwagandha, mica, pearl, and holy basil—a potent combination of Ayurvedic botanicals that help build natural resistance to emotional stress while encouraging self-confidence, positive thinking, and feelings of fulfillment. It also restores Prana Vata’s balance by balancing the brain.
Eat Foods Rich in Stress-Busting Antioxidants
Food is regarded in Ayurveda as medicine. A balanced diet that includes fresh, organic fruits and vegetables, whole grains, and plant-based protein helps your body stay healthy. Antioxidants found in plants help to reduce stress and tiredness by protecting you from damage caused by free radicals. Remember to maintain an Ayurvedic diet based on your constitution.
Destress With Yoga
Our system is marked by a number of bodily imbalances, all of which may be improved through the practice of yoga. Yoga postures help to revitalize and regulate the body’s energy flow throughout the entire being. Poses work on all levels: physical, mental, and emotional, in order that you may balance your doshas more effectively.
Ayurveda is a vast and sophisticated system with something for everybody, so keep searching until you discover the techniques that work best for you. Everyone responds differently to various methods, so continue experimenting until you find something that helps you unwind and de-stress. Remember to focus on your breath, eat healthy, and get plenty of exercise for optimal health.