Below you'll find a list of all posts that have been categorized as “Ayurveda & You”
Reading Time: 3 minutes There’s no avoiding it, everyone gets stressed from time to time! However, over time, constant stress can cause an accumulation of free radicals in the body, resulting in accelerated aging and illness. The good news is that there are natural ways to destress that can help you feel better both mentally and physically. Fortunately, Ayurveda’s ancient science has a number …
Reading Time: 3 minutes PTSD is a mental health disorder that can be caused by exposure to any type of traumatic event. Ayurveda is a holistic system of medicine that can be used to address the physical, mental, and emotional aspects of PTSD. Ayurveda uses herbs, spices, and foods to help balance the doshas, which are the body’s energy system. Ayurveda also uses aromatherapy, …
Reading Time: 3 minutes Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent. It relies on a holistic approach to health and well-being, taking into account an individual’s physical, mental, and spiritual aspects. Ayurveda practitioners use various techniques to diagnose imbalances in the body, mind, and spirit, which can be the cause of disease. One of the essential tools in …
Reading Time: 3 minutes Essential oils have been used for thousands of years in various civilizations to treat illnesses and promote health. They are becoming popular as natural, safe, and cost-effective therapies for various health problems due to their antidepressant, stimulating, detoxifying, antibacterial, antiviral, and soothing effects. There’s no mystery behind it, given the high cost of health care expenditures and the adverse effects …
Reading Time: 3 minutes Bacopa is a plant used to treat memory and brain-related ailments for thousands of years – a plant considered so beneficial to the mind that it has been a mainstay of traditional Ayurvedic medicine in India since time immemorial. Bacopa (also known as Brahmi) is a supplement used to treat a variety of mind-related issues, including anxiety, Alzheimer’s disease, memory …
Reading Time: 2 minutes In Ayurveda, Ashwagandha is known as the “King of Medicine,” or the most sacred herb. In fact, its name literally means “the smell of a horse,” as it was said to give people who consumed it the strength and virility of a horse. This amazing ayurvedic adaptogen has now been scientifically proven to alleviate stress, help prevent the effects of …
Reading Time: 3 minutes As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …
Reading Time: 2 minutes To attain holistic health, one must first learn how different parts of the human body work together. Illness is not a natural state of being. Holistic health practices recognize that for some individuals, dealing with illness or pain can relate to spiritual concerns that may result in physical or emotional symptoms. Holistic health advices one to examine the causes for …
Reading Time: 4 minutes When it comes to your health, it is critical to maintain balance. Many imbalances are the result of Doshas being out of balance. This article will cover Ayurveda’s 3 stages of life and how to keep them in balance. In Ayurveda the Doshas are formed by the following five elements working together: Ether (space), air, fire, water, and Earth. The …
Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …
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