Kelly Driscoll Ayurveda & You, Herbs, Joints, Product Articles

Fighting Inflammation Holistically with Ayurveda

Reading Time: 5 minutes As I was diving into ancient knowledge of Ayurveda, I started to realize that these unrealistic lifestyle expectations that we put ourselves into have become something acceptable, undermining the fact that our bodies cannot adapt to the abnormal. The chronic imbalance has become a common situation affecting every cell and its roots caused by daily stress which we try to …

5 drinks to keep you hydrated

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Lifestyle, Seasonal Guides

6 Ayurveda Friendly Natural Drinks for Staying Hydrated in the Summer

Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …

Ayurvedic Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

How our bodies react to longer summer days and what it means

Natalia Lewallen Ayurveda & You, Lifestyle, Pitta

How Our Bodies React to Longer Summer Days and What It Means

Reading Time: 3 minutes Sunglasses. Hats. Bikinis. Beaches. Playing outdoors. Isn’t that what summer is supposed to be all about?  Learn how our bodies react to longer summer days and what it means. Have you ever noticed that as the summer months roll on, you are decidedly happier, more active, and there’s that extra zing to life – everything just seems better, even if …

tips for staying healthy

Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running in the …

summer ayurvedic diet

Gunny Sodhi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …

pitta season

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Mood, Pitta, Seasonal Guides

Top 5 Tips To Bring Balance to Pitta Dosha

Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep?  Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …

understanding Pitta Dosha

Kelly Driscoll Ayurveda & You, Pitta

Understanding Pitta in the World

Reading Time: 3 minutes Sweat pastes your shirt to your skin, you might snap any moment, can’t cool down, and are so dang hangry! Welcome to an overactive Pitta, which plagues many Americans and people around the world. There is a lot of Pitta in the World, caused by the stress of modern life. Understanding Pitta in the World Pitta, one of the doshas …

Gunny Sodhi Ayurveda & You, Lifestyle, Pitta, Recipes & DIY

Pitta Balancing Summer Smoothies

Reading Time: 2 minutes Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …

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