Below you'll find a list of all posts that have been categorized as “Ayurveda & You”
As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different.And that is ok! Many of us are experiencing a wide range of emotions, …
As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …
When unexpected events occur, such as the current pandemic, how do you choose your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? Ayurvedic medicine is a science of balance. And while it’s important to remain aware, cautious, …
There has never been a better time to get back to basics. Intentional, mindful movement and daily exercise offer numerous benefits to the body, the mind, and the spirit. If you’ve ever taken a dance class, participated in a team sport, or been part of a course at a local gym or fitness center, you have likely felt the benefits …
We all know how easy it is to stay up late – and how pervasive the (conditioned – let’s be honest here) urge to check our phones, or do *just* one more thing, or catch up on that next episode. The truth is, we are diurnal beings – we sleep when it’s dark! Biologically, evolutionarily, that is what we were …
Now that Valentine’s day is over, how can you keep up the self love? Now that the annual energetic explosion of Valentine’s day is over, are you going to wait until next year to shower love on yourself? It is a beautiful intention and opportunity to devote a day to love – loving on those around you, loving on yourself, …
Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions? Or maybe you have witnessed the flip-side….unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, behaviors, and ultimately your physical health. MERGING AYURVEDA …
Burnout is a real thing. More and more people are dealing with feelings of extreme stress, anxiety and feeling like a candle burning at both ends. Our modern world demands that we have a “busy” lifestyle. It’s almost like a badge of honor, a sign of success, to be so busy, but it takes a real toll on our mind …
Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …
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