Meditation

Natalia Lewallen Body, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different.And that is ok! Many of us are experiencing a wide range of emotions, …

Natalia Lewallen Body, Daily Routines, Joints, Kapha, Knowledge Center, Seasonal Guides

Transitioning into Spring – Rituals to support the body

As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

Natalia Lewallen Ayurveda & You, Immunity, Knowledge Center, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

When unexpected events occur, such as the current pandemic, how do you choose your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? Ayurvedic medicine is a science of balance. And while it’s important to remain aware, cautious, …

Gunny Sodhi Ayurveda & You, Knowledge Center, Mood

Ayurveda & Reiki: A Combined Path to Healing

Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions?  Or maybe you have witnessed the flip-side….unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, behaviors, and ultimately your physical health. MERGING AYURVEDA …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Pitta, Seasonal Guides

How the Elements Combine to Form Pitta and Tips for Staying Balanced

Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY

What to Eat for your Dosha

Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

  • Page 1 of 3
  • 1
  • 2
  • 3