Below you'll find a list of all posts that have been categorized as “Ayurveda & You”
Do you ever find yourself struggling to get everything done? Maybe you want to go to that event after work with your friends, but you just can’t seem to find the energy. If this is the case, you may be suffering from an imbalance of Kapha energy in your body. The key to staying motivated with Ayurveda is learning to …
We are all unique. Our bodies, our personalities, the way we view the world, and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are! Ayurveda recognizes this uniqueness through the doshas… but What are the Doshas? Vata, Pitta, Kapha – and why are they …
After a long and unexpectedly difficult spring, summer has finally arrived! With states slowly opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts that you can use to support your Ayurvedic lifestyle and wellness routine. Tips for Running …
Summer is a time of beach trips, vacations, picnics, sundresses, longer, warmer days. According to Ayurveda, the seasons are connected to the doshas or the mind-body types. The hot summer months are considered “pitta season.” The pitta dosha is characterized by physical heat, a fast metabolism, and strong digestion. In order to balance the fierce, fieriness of the pitta dosha …
Burnout is a real thing. More and more people are dealing with feelings of extreme stress, anxiety and feeling like a candle burning at both ends. Our modern world demands that we have a “busy” lifestyle. It’s almost like a badge of honor, a sign of success, to be so busy, but it takes a real toll on our mind …
The six tastes of Ayurveda should be included in your diet to maintain nutritional balance. What is the best meal you’ve ever eaten? Imagine it now: what do you see, what do you smell, what do you taste? Taste has a strong pull for humans. We have emotional connections to tastes; your mom’s chocolate chip cookies she always made for …
Have you ever noticed that when you care for your physical body, eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions? Or maybe you have witnessed the flip-side… unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, actions, and, ultimately, your physical health. In this …
Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …
Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …
Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …
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