PTSD is a mental health disorder that can be caused by exposure to any type of traumatic event. Ayurveda is a holistic system of medicine that can be used to address the physical, mental, and emotional aspects of PTSD.
Ayurveda uses herbs, spices, and foods to help balance the doshas, which are the body’s energy system. Ayurveda also uses aromatherapy, massage, and yoga to help heal the mind and body. PTSD can be a very debilitating condition, but Ayurveda can help to restore balance and promote healing.
In PTSD, witnessing distressing or frightening events such as loud noises causes a distorted collaboration of vision and auditory senses. Intellectually blasphemous actions involving the mind, body, and speech include bodily assault, torture, anxiety, and harsh words.
The Doshas – both Shareera Dosha (physical) and Manodosha (psychological) – respond to this, causing PTSD.
Ayurveda, a holistic illness management approach, focuses on a variety of elements of health through a personalized treatment plan based on each patient’s requirements. The origin and manifestation of Manovikara (mind ailments) in each individual is distinct.
Ayurveda offers a variety of therapeutic treatments to restore mental channels’ lost clarity, including herbal formulations, such as “My Healthy Mood Supplement Kit” Panchakarma, nutrition, Yoga, exercise, and daily routines that promote general health as well as spiritual well-being.
Vata Dosha, when in its proper position, produces pleasure, innovation, and positive mental capabilities. It causes sadness, worry, tension, and the inhibition of Agni or digestive fire when out of balance.
According to Ayurveda, a diet that is balanced and healthy will help to calm Vata as well as good use of the body and herbal treatments. Following a nutritious diet and daily routine is a cost-effective, easy, and practical approach to reducing stress levels caused by PTSD.
A number of Ayurvedic treatments assist in relaxing and soothing the senses, as well as providing total mental and bodily relaxation, which can be extremely beneficial for people with PTSD. For people who have PTSD, there are a few simple adjustments that may be made to their lifestyle and diet:
- Brahmi is a well-known Ayurvedic herb with significant brain nourishing capabilities. It generates a tranquil state of mind that can be beneficial for stress and trauma management.
- Ashwagandha is the most effective stress-relieving adaptogen on the planet and is included in the “My healthy Mood Supplement Kit” along with many other time-tested herbs and food-grade multivitamins.
- Digestive vigor is linked to general well-being in Ayurveda. The system’s immunity is aided by maintaining strong Agni or digestive power, which is essential for dealing with everyday challenges. “Digesting” goes beyond simply consuming meals; it also refers to thoughts, emotions, and events. Digestion produces robust Ojas, or vitality, and is linked with a calm and peaceful mentality as a result of this strength.
- Warm, nutritious, light, unctuous cuisine is best. Sweet, sour, and salty tastes should be included more frequently; bitterness, pungency, and astringency should be avoided.
- Gentle, slow-paced Yoga postures that don’t irritate vata such as Paschimottasana (seated forward bend posture) and Ardha matsyendrasana (half spinal twist posture) help to quiet and relax the senses.
- Abhyanga, also known as a daily massage, is regarded as important in Vata imbalances and is part of the Dinacharya (daily practice) in Ayurveda. It promotes optimum strength of senses and rejuvenation.
- The process of clearing the mind’s channels and restoring energy channels with pranayama (breath control), as well as deep relaxation techniques like Shavasana (corpse pose) and meditation, which help to clear the pathways of the mind.
- Maintain a healthy daily routine or dinacharya to aid in the proper functioning of your vita.
- Waking up and sleeping at the same time will help you prioritize your body’s needs.
Developing good habits will assist in prioritizing oneself and naturally help to calm one’s mind, regardless of what has occurred or what is occurring in one’s life now.