Top 10 ayurvedic Herbs & their benefits

Natalia Lewallen Ayurveda & You, Doshas, Herbs, Knowledge Center

Top 10 Ayurvedic Herbs And Their Benefits

Reading Time: 5 minutes Ayurveda is a centuries-old Indian medical system. It seeks to maintain health and wellness by keeping the mind, body, and spirit in balance and avoiding sickness rather than treating it. To do so, it employs a holistic strategy that incorporates diet, exercise, and lifestyle adjustments. Ayurvedic herbs and spices are also utilized in this goal. Here are just some ayurvedic …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu – An Ayurvedic Perspective

Reading Time: 4 minutes Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …