forest bathing

Natalia Lewallen Daily Routines, In the Media, Lifestyle, Seasonal Guides

Forest Bathing Improves Our Overall Performance & Immune System

Reading Time: 6 minutes To begin with I just want to make sure we are on the same page. In case you have never heard of forest bathing, it has nothing to do with a literal bath that includes water. Forest bathing, originally called “Shinrin Yoku” which translate to forest bathing in Japanese. Forest bathing can be described as a mindful walk through a …

social distance

Natalia Lewallen Ayurveda & You, Daily Routines, In the Media, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

Reading Time: 3 minutes As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different. We can take advantage of Social distancing and make it a time to …