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Natalia Lewallen Daily Routines, Lifestyle

Broadening Your Horizons: How you can learn new skills and discover new hobbies.

Reading Time: 3 minutes Is life becoming a bit stale? Do you feel like you’ve been dragging through the same routine day after day? It’s easy to become trapped in a mundane cycle when you’re simply living to trudge your way through the work week and earn that paycheck. Sometimes, sticking your nose to the grindstone seems like the only way to keep your …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

Self-Healing through Touch: Nourishing Yourself with Abhyanga

Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …

Kelly Driscoll Daily Routines, Lifestyle

Your Guide To Mindful Eating

Reading Time: 3 minutes We’re in a constant state of multitasking. Between juggling work, family and all that competes for our attention, we often lose focus of our day. In this article. “Your Guide To Mindful Eating”, we look at some of our harmful eating habits and how we can practice mindful eating Here’s an exercise to test this theory: Where did you eat …

How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

adaptogens

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Beating Stress with Adaptogens and Healing Faster

Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

intermittent fasting

Test Do not deliver Ayurveda & You, Daily Routines, Digestion, Lifestyle, Product Articles

To Fast or to Feast: Intermittent Fasting and Ayurveda

Reading Time: 3 minutes I grew up being told that breakfast is the most important meal of the day. My mom ensured that each day I went off to school with a full stomach, ready to power my brain. As I became more interested in nutrition, I observed fitness and nutrition influencers sharing recipes for a morning meal guaranteed to light your metabolism. However, …

Sounds Advice

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Sound Therapy | Music to Your Ears | Health to Your Body

Reading Time: 4 minutes Close your eyes for a minute and listen to the world around you. What do you hear? Car horns, people, blaring stereos? Or gentle raindrops, laughing children, and the soothing strings of a symphony orchestra? It may make a difference. Sound therapists say that what you hear can help or hurt your health. Sound can relax you when applied the …

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