dry brushing

natalial Daily Routines, Essential Oils, Lifestyle

Health Benefits Of Dry Brushing

Our skin is the body’s largest organ. It’s also the part of the body most people want to maintain healthy and rid of toxins. Dry brushing is a form of lymphatic massage throughout the body that brings upon a ton of health benefits and can help improve your overall health. What is dry brushing? Dry brushing the skin in a …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Boost your Mood and Decrease your Stress with Reiki

It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out.  The 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …

Kelly Driscoll Ayurveda & You, Daily Routines, Lifestyle, Recipes & DIY

The Six Tastes of Ayurveda

The six tastes of Ayurveda should be included in your diet to maintain nutritional balance. What is the best meal you’ve ever eaten? Imagine it now: what do you see, what do you smell, what do you taste? Taste has a strong pull for humans. We have emotional connections to tastes; your mom’s chocolate chip cookies she always made for …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

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Kelly Driscoll Daily Routines, Immunity, Lifestyle, Product Articles

3 Simple Strategies to Boost Your Immune System

The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of disease.’ According to the text in Chakrapannidatta: This force is ‘a strength within all of us that …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. What if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn-out skin with congestion? Is Your Gut Causing Skin Problems? If …

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