Shruthika Kamat Daily Routines, Lifestyle

Staying Grounded in a Digital World

Let’s face it, most of us spend more time face-to-screen than face-to-face these days; we live in a world ruled by devices. The explosion of technology in our time has opened up many amazing opportunities, allowed us to connect to people around the world and has increased access to knowledge for many people. This is an amazing time to be …

Shruthika Kamat Daily Routines, Digestion

How to Strengthen Your Digestive Fire

When was the last time you had a grand time while your tummy ached? Or you went to work feeling ecstatic despite a lingering bloat? It’s nearly impossible to create marvelous days when you’re not feeling your best.  Your digestive fire not only supports a physically healthy body, but many other aspects of your life as well.  When our digestion …

Shruthika Kamat Daily Routines, Digestion, Lifestyle, Mood, Product Articles

Stress and the Gut

The gut, also known as “the second brain”, directly correlates with stress.  Gut-Brain Connection Our bellies and brains are in constant communication. Signals from intestinal organs quickly stream to the brain and vice versa. Stress alters gut bacteria, and gut bacteria impacts stress. Whenever in despair, stress hormones release into the blood stream, causing our digestion to pause until our …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles


It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out.  In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn out skin with congestion? If you want to glow …

Kelly Driscoll Ayurveda & You, Body, Daily Routines, Digestion, Doshas, Lifestyle, Mood, Product Articles

How to Balance Your Dosha For Better Sleep

Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then friend suggested I try an energy healing session. At that point I knew nothing about energy healing. However, based …

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