detox

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Fall Detox Tips

Reading Time: 3 minutes As the leaves begin to change color and the wind takes on a chilly edge, it’s easy to see that the seasons are changing. Just as the seasons change, so too, do our bodies and constitutions. Spring and fall in particular are known for being transitional periods, as we shift from cooler to warmer weather and vice versa. In the …

aging beautifully with Ayurveda

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Doshas, Lifestyle, Seasonal Guides

Aging Beautifully with Ayurveda

Reading Time: 3 minutes The reality is…we are all aging. But what if you felt more radiant with each and every year? How amazing would it be to become more beautiful and full of life as you aged?  Ayurveda allows you to do just that.   As the science of health and longevity, Ayurveda guides us on how to live a long, healthy, and blissful …

flu & cold season

Natalia Lewallen Daily Routines, Immunity, Lifestyle, Seasonal Guides

Get Ready for Cold & Flu Season

Reading Time: 3 minutes Cold and flu season is upon us and COVID-19 doesn’t look like it’s going anywhere anytime soon. Maintaining a strong, healthy immune system is more important than ever. So what can you do to beef up your immune system and make sure your body is receiving all the nutrients it needs to keep sore throats and stuffy noses away? Be …

7 ayurvedic tips to balance and support your immune system

Natalia Lewallen Ayurveda & You, Daily Routines, Immunity, Lifestyle, Seasonal Guides

7 Ayurvedic Tips to Balance and Support Your Immune System

Reading Time: 3 minutes It is safe to say that our concern for our immune systems has increased in the last year or so. We are more interested in the things we can do as a preventative measure against colds and flu. Bacteria and viruses that always surround us are responsible for causing an imbalance in our immune system, which leads to diseases. Ayurvedic …

battle of the bloat

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Reading Time: 4 minutes Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Knowledge Center

The Benefits of Self-Massage

Reading Time: 3 minutes With the weather cooling down and the fall season moving in, now is the perfect time to find a new way to stay energized and warm. As with most things, Ayurveda has an answer for this: self-massage, or abhyanga. An essential part of your daily Ayurvedic routine, abhyanga can restore both your physical body and emotional wellbeing. The benefits of …

dry brushing

Daily Routines, Essential Oils, Lifestyle

Health Benefits Of Dry Brushing

Reading Time: 3 minutes Our skin is the body’s largest organ. It’s also the part of the body most people want to maintain healthy and rid of toxins. Dry brushing is a form of lymphatic massage throughout the body that brings upon a ton of health benefits and can help improve your overall health. What is dry brushing? Dry brushing the skin in a …

Ayurvedic Wisdom for Better Sex: Awakening Intimacy

Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Knowledge Center, Lifestyle, Pitta, Vata

Ayurvedic Wisdom for Better Sex: Awakening Intimacy

Reading Time: 4 minutes Sexuality is a deep aspect within all of us.  And the question of what a “healthy sex life” looks like is more widely explored and questioned every day. My curiosity led me to explore awakening intimacy: Ayurvedic Wisdom for Better Sex. Sex is our creative life force in action, our sacred expression, and one of our deepest, most primal needs. …

forest bathing

Natalia Lewallen Daily Routines, In the Media, Lifestyle, Seasonal Guides

Forest Bathing Improves Our Overall Performance & Immune System

Reading Time: 6 minutes To begin with I just want to make sure we are on the same page. In case you have never heard of forest bathing, it has nothing to do with a literal bath that includes water. Forest bathing, originally called “Shinrin Yoku” which translate to forest bathing in Japanese. Forest bathing can be described as a mindful walk through a …

hot water

Natalia Lewallen Ayurveda & You, Daily Routines, Knowledge Center, Lifestyle

Hot Water and the Importance of Drinking it

Reading Time: 2 minutes Have you ever wondered why it is so common to drink hot water in the Ayurveda lifestyle? Why hot water is almost always preferred over any other kind of water. Hot water plays an important role in your body’s health and can benefit you in ways that you weren’t even aware of. It can help to treat common ailments from …

  • Page 1 of 7
  • 1
  • 2
  • 3
  • ...
  • 7