5 drinks to keep you hydrated

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Lifestyle, Seasonal Guides

6 Ayurveda Friendly Natural Drinks for Staying Hydrated in the Summer

Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …

Ayurvedic Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

3 wonderful health benefits of Lemon Essential Oil

Natalia Lewallen Daily Routines, Digestion, Essential Oils, Lifestyle, Seasonal Guides

3 Wonderful Health Benefits of Lemon Essential Oil

Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …

boost your mood

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Boost your Mood and Decrease your Stress with Reiki

Reading Time: 4 minutes It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out.  The 2020 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …

spices

Natalia Lewallen Ayurveda & You, Daily Routines, Kapha, Lifestyle, Pitta, Vata

Spice Up Your Life! Adding Balance into your Food

Reading Time: 3 minutes Did you know that spices are incredibly healing? In Ayurveda, spices and herbs are viewed as medicine. Some of the benefits include stimulating the digestive fire, speeding up metabolism, and bringing a warming effect to the body which helps to break down food easier! Spices allow us endless opportunities to nurture our health from the inside out, enjoying all of …

Gunny Sodhi Ayurveda & You, Daily Routines, Lifestyle

How to Transform Your Life Through Gratitude

Reading Time: 6 minutes The power of gratitude can transform lives for example Ellen Newhouse’s childhood was shaped by a charming yet abusive father, and a mentally ill mother who not only didn’t stick up for her, but told her she didn’t love her. Phil Greenblatt was immobilized for three years with Guillain-Barre Syndrome, and emotionally scarred by a subsequent traumatic divorce. Lisa Files survived …

practice pranayama

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Lifestyle, Yoga & Meditation

The Practice of Pranayama- Breathe Your Way to Stress Relief

Reading Time: 4 minutes Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …

meditation practice

Kelly Driscoll Daily Routines, Lifestyle, Yoga & Meditation

Finding Your Meditation Style

Reading Time: 5 minutes When you hear the word meditation, your mind might summon images of ancient sages and rishis sitting in lotus pose, legs crossed, hands in mudra, eyes closed in seemingly perfect concentration and connection to the divine. You might then think ‘this is not for me,’ ‘how the heck am I supposed to concentrate like that?’ or perhaps ‘that just won’t …

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Knowledge Center

Balancing Kapha Dosha

Reading Time: 4 minutes Have you been feeling sluggish or heavy in your body lately? Maybe you’re feeling the struggle to get up and going in the morning, or coping with nagging allergies this time of year. You’re not alone! Kapha season is upon us. And especially as we roll into the end of Spring, many of us experience the effects of this cold, …

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