Natalia Lewallen Body, Daily Routines, Joints, Kapha, Knowledge Center, Seasonal Guides

Transitioning into Spring – Rituals to support the body

As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu’s – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

Natalia Lewallen Daily Routines, Lifestyle, Mood

Wake up New and Improved – Not All Sleep Is Equal

Sleep is a vital indicator of overall health and wellbeing. But how highly do we prioritize our life around achieving a night of deep, high-quality rest? In a world packed full of activities, work, responsibilities, families, and distractions, it is easy to fall into patterns that lead us to restless nights.  According to Ayurveda, deep, high-quality sleep is the most …

Kelly Driscoll Daily Routines, Immunity, Lifestyle, Product Articles

3 Simple Strategies to Boost Your Immune System

The Immune system is the body’s first line of defense against the external environment. While there are several types of immunity, the basic tenet of Ayurveda states that immunity is based on inherited and acquired reserve. This is called ‘vyadhi-kshmatva’ or ‘self-avoidance of disease’. According to the Chakrapannidatta text, this force is ‘a strength within all of us that resists …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

BOOST YOUR MOOD AND DECREASE YOUR STRESS WITH REIKI

It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out.  In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn-out skin with congestion? If you want to glow from …

  • Page 1 of 3
  • 1
  • 2
  • 3