Meditation

Natalia Lewallen Body, Lifestyle, Seasonal Guides, Vata

Social Distancing: A Time to Reconnect with YourSelf

As many of us are staying safe within our homes, it is easy to become distracted by all that’s occurring and changing in our external worlds. Our daily lives and routines may have changed, our feelings and emotions are vacillating, and our connections with others looks different.And that is ok! Many of us are experiencing a wide range of emotions, …

Natalia Lewallen Body, Daily Routines, Joints, Kapha, Knowledge Center, Seasonal Guides

Transitioning into Spring – Rituals to support the body

As the seasons change, we are often sometimes met with ‘off-feelings’ in the body. Perhaps some allergies from pollen and spring-time floral blooms or excess mucous as the temperatures increase. These particular shifts associated with the transition from winter to spring are common, as kapha dosha that has accumulated in the body begins to rise and release as the days …

Natalia Lewallen Ayurveda & You, Immunity, Knowledge Center, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

When unexpected events occur, such as the current pandemic, how do you choose your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? Ayurvedic medicine is a science of balance. And while it’s important to remain aware, cautious, …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu’s – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

Natalia Lewallen Body, Lifestyle, Mood, Seasonal Guides

Lift and Shift Your Mood with 5 Easy Steps

At the turn of the seasons, we may sometimes feel ‘off’. As the shift from winter to spring occurs, we can again witness the universe within us, as our own shifts begin to unfold. During these times of transition and change, it can be useful to practice rituals to nourish our state of being and our mood. Springtime naturally brings …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Pitta, Seasonal Guides

How the Elements Combine to Form Pitta and Tips for Staying Balanced

Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …

Kelly Driscoll Ayurveda & You, Lifestyle, Seasonal Guides

Revitalize the 2nd Svadhisthana Chakra for the New Year

From your belly button south to your genitals, rearing back your lumbar spine, whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2019, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and clear, you might be filled with feelings of excitement, possibility, and clarity; when cool, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very …

Kelly Driscoll Lifestyle, Seasonal Guides

Breathe Through The Holidays

Precisely forcing the crease on your perfectionist sister’s gift into a straight line, tweaking your back while shoveling snow, jaw-dropping as your eyes flitter over your nephew’s 6-page long wishlist – it’s the most won-der-ful time of the year! Of course, we treasure the holidays – those deep winter months correlated with time off work, family parties, giving and receiving, …

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