tips for staying healthy

natalial Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

After a long and unexpectedly difficult spring, summer has finally arrived! With states slowly opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running …

covid 19 flu

María Elena De Paula Daily Routines, Immunity, Knowledge Center, Seasonal Guides

Preventing Colds & Flu – An Ayurvedic Perspective

Everyone has respiratory infections. Statistics show that an average adult can expect to get two to three colds per year. When the body is invaded by disease, the immune system makes every effort to destroy both the germs and the infected cells. Because we are surrounded by bacteria and viruses constantly, even when we are healthy, these impurities can’t be …

Kelly Driscoll Ayurveda & You, Doshas, Lifestyle, Pitta, Seasonal Guides

How the Elements Combine to Form Pitta and Tips for Staying Balanced

Pitta | Fire & Water Imagine summer. Warm, humid days full of sunlight, birdsong, verdant hills and forests, ripe berries, and cool breezes. Summer is Pitta in action – the season of Pitta in its ultimate expression. Intuitively, as Pitta is all about activity, action, metabolism, it makes sense – fruits and vegetables are growing, ripe for harvest, the long …

Kelly Driscoll Ayurveda & You, Lifestyle, Seasonal Guides

Revitalize the 2nd Svadhisthana Chakra for the New Year

From your belly button south to your genitals, rearing back your lumbar spine whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2019, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

Kelly Driscoll Lifestyle, Seasonal Guides

Breathe Through The Holidays

Precisely forcing the crease on your perfectionist sister’s gift into a straight line, tweaking your back while shoveling snow, jaw-dropping as your eyes flitter over your nephew’s 6-page long wishlist – it’s the most beautiful time of the year!  As you plan your holidays, remember to Breathe through the holidays. This article will help you understand how correct breathing practices …

Kelly Driscoll Ayurveda & You, Daily Routines, Lifestyle, Seasonal Guides

Grounding with the Root Chakra – Feel grounded and stable

What is a Chakra? A chakra is a wheel of energy, originating from ancient Buddhism, Hinduism, and Jainism traditions. Over time, the chakras got narrowed down to seven vital energy centres. Each chakra develops during childhood, from birth to about seven years old. Different colors, foods, smells, personality traits, and experiences correlate with each chakra. The first chakra, the Muladhara …

Kelly Driscoll Lifestyle, Recipes & DIY, Seasonal Guides

The Ultimate Guide To Eating In-Season in Autumn

Summertime is abundant with fresh, flavorful in-season produce. The grocery store seems to be brimming with tempting watermelon, cucumbers, strawberries, arugula and zucchini. As the temperatures cool, you may be wondering what seasonal produce you can fill your plate with. In this article, “The Ultimate Guide To Eating In-Season in Autumn”, we focus on the importance of eating in-season produce. …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

How Autumn Affects Our Body

Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. Understanding How Autumn Affects Our Body is important. As idyllic as this all sounds, autumn is …

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