How to Take Good Care of Your Neck

Natalia Lewallen Essential Oils, Joints, Lifestyle, Product Articles, Seasonal Guides

How to Take Good Care of Your Neck

Reading Time: 2 minutes Do you take good care of your neck? Your neck, while often overlooked, plays a fundamentally important role in your overall health and wellness. It houses important blood vessels that supply blood to your brain, thyroid gland, and more! It is also the pathway through which food, water, and air reach vital organs.  Continue reading to learn more about how …

5 drinks to keep you hydrated

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Lifestyle, Seasonal Guides

6 Ayurveda Friendly Natural Drinks for Staying Hydrated in the Summer

Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …

3 wonderful health benefits of Lemon Essential Oil

Natalia Lewallen Daily Routines, Digestion, Essential Oils, Lifestyle, Seasonal Guides

3 Wonderful Health Benefits of Lemon Essential Oil

Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …

five ways besides water to stay hydrated

Natalia Lewallen Knowledge Center, Lifestyle, Seasonal Guides

Five Ways to Stay Hydrated During the Summer (Besides Water)

Reading Time: 3 minutes What’s the secret to long-term health? Most of us would say regular exercise, eating right, sleeping on time, kicking off bad habits, etc. when asked this question. How many would even pause to think that a simple, no-fuss way to ensuring robust long-term health lies actually in hydration. Here are five ways to stay hydrated during the summer. Yes, staying …

tips for staying healthy

Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running in the …

summer ayurvedic diet

Gunny Sodhi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …

pitta season

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Mood, Pitta, Seasonal Guides

Top 5 Tips To Bring Balance to Pitta Dosha

Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep?  Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …

Gunny Sodhi Lifestyle, Seasonal Guides

Nature in Summer: Six Best Ways to Make the Most of Both

Reading Time: 3 minutes Summer is the season when nature is bursting with life and vigor and it makes for a great time to get outside and explore your environment. Regardless of your age, nature offers something for everyone – all you need is a curious mind and an eye for beauty. Here are six fun things to do to make the most of …

Ayurveda and sleep

Natalia Lewallen Ayurveda & You, Lifestyle, Seasonal Guides

The Importance of Sleep

Reading Time: 4 minutes We all know how easy it is to stay up late – and how pervasive the (conditioned – let’s be honest here) urge to check our phones, or do *just* one more thing, or catch up on that next episode. The truth is, we are diurnal beings – we sleep when it’s dark! Biologically, evolutionary, that is what we were …

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