Ayurvedic Spring Cleansing

Natalia Lewallen Ayurveda & You, Herbs, Kapha, Recipes & DIY, Seasonal Guides

Ayurvedic Spring Cleansing

Reading Time: 4 minutes The feelings of Spring are upon us! That natural high of that first warm, sunny day, the sounds of the birds, and all of the new activity of Mother Nature!  The leaves are sprouting. The flowers are blooming.  And with this renewed sense of change in nature, Spring is the perfect time to gift ourselves with a reset… to cleanse, …

7 ayurvedic tips to balance and support your immune system

Natalia Lewallen Ayurveda & You, Daily Routines, Immunity, Lifestyle, Seasonal Guides

7 Ayurvedic Tips to Balance and Support Your Immune System

Reading Time: 3 minutes We are now a year into the coronavirus pandemic, and due to it our concern for our immune systems has increased. We are more interested in the things we can do as a preventative measure against colds and flu. Bacteria and viruses that always surround us are responsible for causing an imbalance in our immune system, which leads to diseases. …

the power of movement

Natalia Lewallen Daily Routines, Lifestyle, Seasonal Guides

The Power of Movement

Reading Time: 4 minutes There has never been a better time to get ‘back to basics’. Intentional, mindful movement and daily exercise offer numerous benefits to the body, the mind, and the spirit. If you’ve ever taken a dance class, participated in a team sport, or been part of a class at a local gym or or fitness center, you have likely felt the …

Spring Time Soul Soup

Natalia Lewallen Ayurveda & You, Recipes & DIY, Seasonal Guides

Spring Time Soul Soup

Reading Time: 2 minutes Spring is in the air – cherry blossoms are blooming, bees are buzzing, and fresh buds are poking up out of the cool, damp Earth. The world is waking up, warming up, and blossoming into a new season. With a change in seasons comes a change in the body’s needs to stay balanced and in homeostasis – that sweet spot …

3 Ways to Promote Healthy Digestion

Natalia Lewallen Digestion, Lifestyle, Product Articles, Seasonal Guides

3 Ways to Promote Healthy Digestion

Reading Time: 3 minutes If you’ve ever felt a grumbling tummy, burning sensation, or other form of discomfort in your upper abdomen, you’re probably dealing with indigestion. From upset stomach to heartburn, and diarrhea to constipation, signs of an unhealthy digestive tract can turn any good day into a bad one. Fortunately, you can make some lifestyle changes that will tremendously change the condition …

create your own adventure boost naturally

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Immunity, Knowledge Center, Lifestyle, Seasonal Guides

Mindset Matters – Create your own Adventure and Naturally Boost your Health

Reading Time: 3 minutes When unexpected events occur, such as the current pandemic, how do you choose or create your own adventure? How do you find balance, making the most out of your situation? In what ways can you create a mindset that ultimately supports your overall health, well-being, and immunity? how do you naturally boost your health ? Ayurvedic medicine is a science …

finding meditation style

Kelly Driscoll Ayurveda & You, Lifestyle, Seasonal Guides

Revitalize the 2nd Svadhisthana Chakra for the New Year

Reading Time: 5 minutes From your belly button south to your genitals, rearing back your lumbar spine whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2021, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …

How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

holistic practices for the Holidays

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides

Holistic practices for the Holiday’s

Reading Time: 4 minutes We are all excited about this end of the year holidays and the end of the year since it was a challenging one for everyone, and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as the previous years, but you can still share it with your …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

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