finding meditation style

Kelly Driscoll Ayurveda & You, Lifestyle, Seasonal Guides

Revitalize the 2nd Svadhisthana Chakra for the New Year

Reading Time: 5 minutes From your belly button south to your genitals, rearing back your lumbar spine whirls the second chakra, or Svadhisthana chakra. This energy center sparks creativity, allows you to dream about your fantasies, and discover ways to follow your passions. As we glide into 2021, stabilizing and stimulating the second chakra will help us establish realistic goals that nudge us towards …

How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

holistic practices for the Holidays

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides

Holistic practices for the Holiday’s

Reading Time: 4 minutes We are all excited about this end of the year holidays and the end of the year since it was a challenging one for everyone, and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as the previous years, but you can still share it with your …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

Kelly Driscoll Lifestyle, Seasonal Guides

Breathe Through The Holidays

Reading Time: 3 minutes Precisely forcing the crease on your perfectionist sister’s gift into a straight line, tweaking your back while shoveling snow, jaw-dropping as your eyes flitter over your nephew’s 6-page long wishlist – it’s the most beautiful time of the year!  As you plan your holidays, remember to Breathe through the holidays. This article will help you understand how correct breathing practices …

managing holiday stress with ayurveda

Natalia Lewallen Ayurveda & You, Doshas, Kapha, Pitta, Seasonal Guides, Vata

Managing Holiday Stress with Ayurveda

Reading Time: 4 minutes After an intense year, there are only a few months to go before we can all wave goodbye to 2020. But before that glorious send-off, we have to make it through the gauntlet that can be the holidays. While the holidays are supposed to be a joyous time of celebration with friends and family, the pressure to have a good …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

How Autumn Affects Our Body

Reading Time: 3 minutes Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. Understanding How Autumn Affects Our Body is important. As idyllic as this all sounds, autumn is …

honor the new moon in scorpio

Natalia Lewallen Knowledge Center, Lifestyle, Seasonal Guides

Honoring the New Moon in Scorpio

Reading Time: 4 minutes Scorpio is the zodiacal sign of mystery and magic. This year, the sun transitioned into this fixed water sign from October 22, 2020 through November 21, 2020. The astrological signs mirror the elements of earth, water, fire and air. In this article we will explore our “waters” and practices to honor the New Moon in Scorpio that will be arriving …

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