Below you'll find a list of all posts that have been categorized as “Lifestyle”
Reading Time: 3 minutes How to Support your Joints through Yoga and Supplements As a former dancer, I was trained on the importance of having good posture. An elongated stance was imperative for proper appearance. Good posture is important for more than the stage, though. Regular slouching can contribute to joint and muscle pain, spinal abnormalities like scoliosis, and can even impact our digestive …
Reading Time: 9 minutes When I found out my husband was a Faithless Bastard after three decades of marriage, it was sugar, beautiful sugar, that pulled me through. I felt sad all the time, but an entire container of Talenti gelato made me feel instantly better and conveniently replaced my need for love and sex. “You deserve this,” it comforted me. I could feel …
Reading Time: < 1 minute Today’s Meditation – Experiencing Joy with Yellow
Reading Time: 2 minutes Today’s Meditation – Work Break Meditation -Rejuvenating Yourself Instructions Hello and welcome to this mental health Work Break Meditation – Rejuvenating Yourself. This session is best listened to during a work break or a brief rest from a busy day. Become as relaxed as possible, allowing your breathing to begin to slow. Make sure that you’re in a quiet place …
Reading Time: 2 minutes Today’s Meditation – Strengthen the Mind, Body & Soul Connection Instructions: Hello and welcome to this meditation. During this session, we will strengthen the mind, body, and soul connection in order to inspire spiritual growth. Go ahead and become as relaxed as possible, sitting or lying down allowing the body to settle in, releasing the tension, fitness, and cluttered thoughts. …
Reading Time: < 1 minute Today’s Meditation – Connecting with the mouth, throat, and esophagus Instructions Hello, and welcome to this meditation. The beginning of the digestive system is perhaps the most important, as the entire system is activated and stimulated as soon as food hits the tongue! Today we will be connecting with the mouth, throat, and the esophagus. Make sure that you’re in …
Reading Time: 2 minutes Today’s Meditation – Visualizing the digestive process Instructions: Hello, and welcome! The digestive process seems very complicated and mysterious to most people. However, it’s quite simple to understand once you break it down. Today I will lead you through a visualization of the digestive process. Take a few moments to get as comfortable as possible, and allow your eyes to …
Reading Time: 6 minutes One of my personal mottos is, “There is no such thing as too much butter.” I have never met a cookie I didn’t like. And although I truly think of myself as a church-going, exercising kind of woman, I have only seen the inside of a church or a gym a handful of times in the past year. But the …
Reading Time: < 1 minute An alternative breathing exercise to cleanse your body, reduce stress and synchronize the left and right hemispheres of your brain.
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try on breakfast, lunch on the go, afternoon snack or dinner time!
Or in other words, check out our FAQ section.
Don’t be a stranger.
We’re here if you need us.
Call us or text (quicker response) us on (+1) 855-968-8332
Ping the YouVeda team an email at customerservice@youveda.com or feel free to direct message us on Instagram.
