Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
Cinnamon Bananas
Reading Time: < 1 minute Healthy, easy and delicious step by step recipes to try at breakfast, lunch on the go, afternoon snack or dinner time!
Time Breathing
Reading Time: < 1 minute A YouVeda’s guided meditation technique that will help you be deep in your inhales and lengthen your exhales.
Exploring on Affirmations
Reading Time: < 1 minute Affirmations are empowering words sentences or mantras that are repeated in order to inspire and to help you achieve your goals.
Charging Your Body
Reading Time: < 1 minute A YouVeda’s meditation technique to help you form a deeper connection with your body. Treating it and cherishing it as a sacred temple.
Cleansing Breath
Reading Time: < 1 minute A great and easy breathing exercise to put your body in a complete state of calm and relaxation.
Healthy Gut & Mind: 5 Simple Solutions For The Most Common Digestive Issues
Reading Time: 3 minutes Through centuries, man has relied on his gut to make decisions. How many times have you, for instance, had a gut-wrenching experience or felt butterflies in your stomach? This connection between mind and gut is borne out by cutting-edge neuroscience. The human gut – dubbed the second brain – is home to more than a 100 million nerve cells, more …
Staying Happy: 5 Easy Ways to Boost Your Mood
Reading Time: 4 minutes Research shows that more than 19 million Americans have periods of depressed mood where they feel a lack of pleasure and experience self–defeating thoughts. In fact, a study by the Centers for Disease Control and Prevention predicts that by 2020, depression will be the second leading cause of disability. These eye-opening statistics about grave mental conditions such as depression and …
