Shruthika Kamat Daily Routines, Digestion

How to Strengthen Your Digestive Fire

When was the last time you had a grand time while your tummy ached? Or you went to work feeling ecstatic despite a lingering bloat? It’s nearly impossible to create marvelous days when you’re not feeling your best.  Your digestive fire not only supports a physically healthy body, but many other aspects of your life as well.  When our digestion …

Shruthika Kamat Digestion, Lifestyle

Digestive Issues? Try Reiki!

If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. There are multiple causes …

Shruthika Kamat Daily Routines, Digestion, Lifestyle, Mood, Product Articles

Stress and the Gut

The gut, also known as “the second brain”, directly correlates with stress.  Gut-Brain Connection Our bellies and brains are in constant communication. Signals from intestinal organs quickly stream to the brain and vice versa. Stress alters gut bacteria, and gut bacteria impacts stress. Whenever in despair, stress hormones release into the blood stream, causing our digestion to pause until our …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY

What to Eat for your Dosha

Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn out skin with congestion? If you want to glow …

Kelly Driscoll Ayurveda & You, Body, Daily Routines, Digestion, Doshas, Lifestyle, Mood, Product Articles

How to Balance Your Dosha For Better Sleep

Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

Kelly Driscoll Digestion, Product Articles

All About Your Second Brain – Your Gut!

You’re about to traipse down a dark alley but your gut tells you no. You hear terrible news, and your tummy acts first by feeling as though it is sinking. Or, when your lover enters the room, butterflies flutter deep inside. The Second Brain What is that happening in our guts? Scientists tell us that our gut is our “second …

Kelly Driscoll Body, Daily Routines, Digestion, Immunity, Lifestyle, Product Articles

Battle of the Bloat – 5 Ways to Relieve Bloating

Bloating. We’ve all been there, a good meal at a restaurant, a cheat day or just plain old lunch makes us look like we are 6 months pregnant. Affectionately referred to as a food baby, this little baby is no laughing matter. Bloating can come with some major pain and frankly some embarrassment, too. Rock-hard balloon stomach and lots of …

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