The Many Benefits of Turmeric & Curcumin for the Body

Natalia Lewallen Digestion, Herbs, Joints, Knowledge Center, Lifestyle

The Many Benefits of Turmeric & Curcumin for the Body

Reading Time: 3 minutes Turmeric is a spice that has received much interest from both the medical and scientific worlds, as well as from the culinary world. It is a plant in the ginger family, native to Southeast Asia and primarily grown in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine around the world. Historically, turmeric was used …

Why Ashwagandha is Essential for Health & Wellness

Natalia Lewallen Ayurveda & You, Digestion, Herbs, Product Articles

Why Ashwagandha is Essential for Health & Wellness

Reading Time: 3 minutes Ashwagandha is an ancient, medicinal herb that is an essential part of Ayurveda, a popular form of alternative medicine based on Indian principles of natural healing. The Sanskrit term Ayurveda translates to “knowledge of life.” Some of these treatments are now gaining recognition in the United States, such as the use of ashwagandha in supplement form.  Ashwagandha is known to help the …

3 Ways to Promote Healthy Digestion

Natalia Lewallen Digestion, Lifestyle, Product Articles, Seasonal Guides

3 Ways to Promote Healthy Digestion

Reading Time: 3 minutes If you’ve ever felt a grumbling tummy, burning sensation, or other form of discomfort in your upper abdomen, you’re probably dealing with indigestion. From upset stomach to heartburn, and diarrhea to constipation, signs of an unhealthy digestive tract can turn any good day into a bad one. Fortunately, you can make some lifestyle changes that will tremendously change the condition …

Struggling With Digestive Issues? Reiki May Help!

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Struggling With Digestive Issues? Reiki May Help!

Reading Time: 3 minutes If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. Read on to learn …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY

What to Eat for your Dosha

Reading Time: 4 minutes Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Kapha, Lifestyle, Pitta, Product Articles

A Healthy Gut = A Happy You

Reading Time: 3 minutes In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (Vata (colon), pitta (small intestines), or Kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …

herbs for stress

Natalia Lewallen Digestion, Herbs, Knowledge Center, Lifestyle

Herbs & Teas That Will Relieve You of Stress

Reading Time: 3 minutes These days, there are more opportunities available to us than ever before. In every way that counts, the world of the 21st century is truly a globalized one. You can live wherever you want, and you can work in whatever profession you choose. However, there is definitely another side to that coin – and you can be sure it’s a …

How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

intermittent fasting

Test Do not deliver Ayurveda & You, Daily Routines, Digestion, Lifestyle, Product Articles

To Fast or to Feast: Intermittent Fasting and Ayurveda

Reading Time: 3 minutes I grew up being told that breakfast is the most important meal of the day. My mom ensured that each day I went off to school with a full stomach, ready to power my brain. As I became more interested in nutrition, I observed fitness and nutrition influencers sharing recipes for a morning meal guaranteed to light your metabolism. However, …

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