Ayurvedic Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

3 wonderful health benefits of Lemon Essential Oil

Natalia Lewallen Daily Routines, Digestion, Essential Oils, Lifestyle, Seasonal Guides

3 Wonderful Health Benefits of Lemon Essential Oil

Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …

summer ayurvedic diet

Gunny Sodhi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …

pitta season

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Mood, Pitta, Seasonal Guides

Top 5 Tips To Bring Balance to Pitta Dosha

Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep?  Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …

Ojas and amas

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Increase Your Vitality and Eliminate Toxins: Ojas and Amas

Reading Time: 3 minutes What makes you feel totally alive, radiate with feelings of pure joy, and feel total bliss? How incredible does it feel to have mental clarity, balanced emotions, and sustained energy throughout the day? Or maybe you easily deal with stress and disturbances, feeling an inner peace and calm? This article will teach you how to Increase your vitality and eliminate …

Ayurvedic foods to ease anxiety

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Vata

Ayurvedic Foods to Ease Anxiety

Reading Time: 3 minutes They say “you are what you eat,” and this is especially true if you’re trying to live an Ayurvedic lifestyle. A key tenet of Ayurveda is the practice of using your diet to balance the energy within your body. While you should consult a professional to understand your personal dosha and needs, we’ve identified some Ayurvedic foods to ease anxiety. …

5 tips to achieve ans sustain a healthy digestion

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Kapha, Pitta, Vata

5 Tips to Achieve and sustain a Healthy Digestion

Reading Time: 3 minutes Digestion is a complex process. Although it does not require our conscious attention, we do have indirect control of these processes. If our digestive system is not in good shape, undigested food will collect in the intestine, leading to an array of digestive problems and auto-immune disorders. In this article we will share tips on how to achieve and sustain …

The Many Benefits of Turmeric & Curcumin for the Body

Natalia Lewallen Digestion, Herbs, Joints, Knowledge Center, Lifestyle

The Many Benefits of Turmeric & Curcumin for the Body

Reading Time: 3 minutes Turmeric is a spice that has received much interest from both the medical and scientific worlds, as well as from the culinary world. It is a plant in the ginger family, native to Southeast Asia and primarily grown in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine around the world. Historically, turmeric was used …

Why Ashwagandha is Essential for Health & Wellness

Natalia Lewallen Ayurveda & You, Digestion, Herbs, Product Articles

Why Ashwagandha is Essential for Health & Wellness

Reading Time: 3 minutes Ashwagandha is an ancient, medicinal herb that is an essential part of Ayurveda, a popular form of alternative medicine based on Indian principles of natural healing. The Sanskrit term Ayurveda translates to “knowledge of life.” Some of these treatments are now gaining recognition in the United States, such as the use of ashwagandha in supplement form.  Ashwagandha is known to help the …

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