There’s nothing normal about living through a pandemic, especially when that means spending so much time isolating at home. Maybe that’s why so many of us don’t feel like our usual selves these days. Maybe you feel like your outward appearance doesn’t match what’s on the inside, or maybe your physical and emotional health could use improvements too. It’s only natural for our lives to get thrown off balance at times, but it’s also within your power to restore your energy and balance. In fact, you owe it to yourself to try these tips for looking and feeling like the real you again.
Rediscover Your Style
Now that self-isolation has become the norm, many of us have traded suits for sweats and let go of our self-care routines. There’s nothing wrong with comfort, but the risk of neglecting these routines is that it makes us lose our sense of self. Thankfully, there’s an easy fix to this problem! Try ditching the comfort clothes in favor of a brand new outfit from one of your favorite stores. Shopping for new clothes can be affordable when you find deals, coupons and promo codes through sites like Rakuten.
Along with your wardrobe refresh, it’s worth making a small investment in your personal care routine too. If you’ve let go of the basics, get back on track with simple skincare, combined with essential oils and supplements to reduce inflammation and improve your mood (since these health issues impact your appearance). As The Atlantic explains, some people have discovered that getting back into a beauty routine helps them feel healthier and happier in a time of such uncertainty. To find this joy, we suggest affordable indulgences, like a new makeup color or home hair dye to give your locks some love. Then when you’re ready to get out more, or even for an inexpensive date night at home with your partner, you’ll be looking and feeling your best.
Restore Your Energy – Mind Your Mental Health
Self-isolation has made life different than usual, and the result is that many of us are experiencing more stress and anxiety. No matter what’s going on in life, caring for your mental health requires a multi-pronged approach. For example, adding CBD gummies to your supplement kit is a great way to lower anxiety. If you decide to give them a try, make sure to research the best CBD gummies first. Taking the time to do this research is crucial because you’ll want to know that you’re getting a product that’s both high quality and a good value.
Increase Energy With Ayurveda
Energy is at the heart of Ayurveda, so it should come as no surprise to hear that these principles can increase your own energy level. According to Yoga Journal, some of the simplest yet effective habits for boosting energy include waking up early, engaging in a morning ritual, and practicing deep breathing. These rituals don’t cost a penny, but using essential oils as part of your routine is an affordable way to target whatever negative energy may still be lingering.
In addition to these rituals, it’s also important to eat the right foods and find the best exercise for your body. These principles are essential for living well, especially if you struggle with fatigue or bloating. The great thing is that you don’t have to spend money on major dietary changes. All you need are a few simple habits, such as cooking with digestive spices, chewing slowly, and chewing fennel seeds after you eat.
Remember that the mind, body, and spirit are interconnected, which is why all of these habits are equally essential. Self-care may seem selfish, but the truth is that it’s the foundation for everything else in your life, from increasing your energy to reducing bloat and even improving your skin. This is why it’s always worth spending the time, along with investing in affordable products, to look and feel your best.
Author: Dana Brown (YouVeda Wellness Contributor)