Ayurveda is an ancient Indian system of natural medicine that has been preserving the health and lives of people for at least 5000 years.
Unlike conventional medicine, it treats the symptoms and the root cause of any disease, which often deals with just one specific symptom. Moreover, it is based on a holistic approach towards well-being, rather than focusing on isolated parts or aspects of our being; it is also more popularly known as “meaningful life” in India.
Even the simplest memory problems may be an early sign of dementia or Alzheimer’s disease, so you mustn’t wait until your condition worsens before trying some Natural Ayurvedic Remedies to improve your memory.
Ayurvedic herbs that are beneficial to improve memory:
Ashwagandha: sometimes known as Indian ginseng or Asian ginseng, is a well-known medicinal plant. It contains a variety of important medicinal qualities that may be used to treat a variety of illnesses. This herb has been used for thousands of years since it has these properties.
According to research, Ashwagandha is especially beneficial for improving cognitive function and thus assisting in memory recovery. These are some of how Ashwagandha may improve memory, brain activity and memory processing.
YouVeda’s My Healthy Mood contains a unique Ayurvedic blend of Ashwagandha, Bacopa, Centella, Convolulus, and Rhodiola that support healthy brain and adrenal function.
Bacopa: Is a celebrated brain supplement since it protects brain cells and increases brain chemicals associated with learning and memory. It is helpful in cases of memory issues, cognitive difficulties, anxiety, and inability to focus, and has long been used for fighting stress and improving memory. Bacopa is first and foremost a memory enhancer. There is strong evidence that Bacopa supplementation also increases attention, heightens focus, reduces stress, and promotes calmness. Bacopa is an adaptogen, so it will definitely help you resist stress and reduce anxiety levels.
Brahmi: has long been regarded as a brain tonic. It improves mental alertness and sharpens memory recall. According to ancient Ayurvedic writings, scholars and students used Brahmi to assist with memorizing huge Vedic texts, according to ancient Ayurvedic writings.
Brahmi is a fantastic herb for studying and work of all kinds since it provides feelings of calm and caring. It’s also beneficial in highly stressful situations or environments, such as academics or research.
Shankhapushpi: is a critical Ayurvedic herb that aids in cognitive processes and functions. Shankhpushpi belongs to the category of ‘Medhya Rasayana,’ which means it improves memory.
This is a scientific fact, which has been acknowledged by contemporary science. The herb may help you remember things and relieve exam tension. Students may use this herb for studying since it provides feelings of calmness.
Vacha: According to Ayurveda, Vacha is a plant that enhances intellect. It’s thought to increase blood circulation in the brain and provide substantial amounts of oxygen, improving brain and mind processes.
It’s, therefore, an excellent aid for studying and assists with the retention of new information.
Mandukaparni: There is no scientific evidence to suggest that Mandukparni enhances mental alertness. However, taking Mandukaparni and other herbs (such as Ashwagandha and Vacha) may improve cognitive functioning.
Mandukaparni improves cognitive alertness when taken regularly. Vata is in charge of the nervous system in Ayurveda. An imbalance of Vata causes lethargy and forgetfulness. Mandukaparni’s Medhya (brain tonic) property helps enhance memory and improve mental alertness owing to its nervine effect.
Improve Your Memory – Eat this, Not that:
A balanced diet of fresh, organic fruits and vegetables including some nuts is best, here are some things for you to try out if you haven’t already; and some things to avoid to improve your memory.
- Limit refined sugars and carbohydrates which “turn off” or “short circuit” the brain.
- Avoid alcohol, and any substance which directly damage brain tissue and affect memory.
- Try fresh raw vegetable juices to help build blood and nourish the brain.
- Add carrots and beets to your diet.
- Limit caffeine which stresses the nervous system, causing the mind to jump from thought to thought.
- Avoid cheeses and meats; these are very heavy and dense resulting in slower function of the mind.
- Fish is high in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and better vascular health.
- Nuts and Seeds such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids.
- Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.
Common Ayurvedic medicinal plants assist in the regeneration of neural tissue and have antioxidant, anti-inflammatory, anti-amyloidogenic, nutritional, and immune-supportive effects on the human body.
To have a good understanding of Ayurvedic medicine, it is vital to have them scientifically validated. It’s also crucial for people to know how they work and their effects on the body.