Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Boost your Mood and Decrease your Stress with Reiki

It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out.  The 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …

Gunny Sodhi Ayurveda & You, Knowledge Center, Mood

Ayurveda & Reiki: A Combined Path to Healing

Have you ever noticed that when you care for your physical body, eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions? Or maybe you have witnessed the flip-side… unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, actions, and, ultimately, your physical health. In this …

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Kelly Driscoll Lifestyle, Mood, Product Articles

Natural Remedies to Ease Your Anxiety

A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …

Kelly Driscoll Immunity, Lifestyle, Mood, Product Articles

How to Stay Healthy While Traveling

A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. In this article, we discuss how to stay healthy while traveling? While traveling, you are exposed to many new bugs …

Kelly Driscoll Ayurveda & You, Body, Daily Routines, Digestion, Doshas, Lifestyle, Mood, Product Articles

How to Balance Your Dosha For Better Sleep

Sleep. It’s one of the most important protective processes our body goes through — just as important as eating! Sleep is crucial for our bodies to rest, rejuvenate and detoxify. Not getting enough sleep can lead to a whole host of problems, including poor immunity, issues with concentration, alertness and a build-up of waste materials and toxins (ama) in the …

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Kelly Driscoll Body, Daily Routines, Lifestyle, Mood, Product Articles

How to Use Reiki as a Part of Your Wellness Journey

Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life? This was exactly how I once felt. Then a friend suggested I try an energy healing session. At that point, I knew nothing about energy healing. However, …

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