adaptogens

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Beating Stress with Adaptogens and Healing Faster

Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

Kelly Driscoll Lifestyle, Mood, Product Articles, Seasonal Guides

How Autumn Affects Our Body

Reading Time: 3 minutes Autumn conjures visions of golden foliage, cozy sweaters, crisp weather and spiced apple cider. Grocery stores are abundant with the harvest of autumn crops, temperatures become more comfortable and routines become more normalized as work ramps up and the kids are back to school. Understanding How Autumn Affects Our Body is important. As idyllic as this all sounds, autumn is …

3 Steps to Treat Brain Fog

Kelly Driscoll Lifestyle, Mood, Product Articles

All About Adrenals- Take charge of your Energy & Stress

Reading Time: 3 minutes The two adrenal glands, which sit on top of the kidneys, play a significant role when it comes to energy levels and stress. You must admit — energy and stress considerably affect our daily lives! What are the Adrenal Glands? The adrenal glands are part of the endocrine system, a messaging structure in our bodies that communicate through hormones. When …

pacifying vata

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Mood, Vata

How To Pacify Vata in the Fall Season

Reading Time: 3 minutes Fall is known as the Vata season. As the temperatures begin to cool, we see the leaves begin to dry and fall off the trees, the winds can pick up leaving us chilled and the weather itself feels erratic from cloudy to sunny within hours. We discuss how to pacify Vata in the fall season. The properties of Vata dosha …

peace of mind

Natalia Lewallen Knowledge Center, Lifestyle, Mood

Peace of Mind is Not a Luxury

Reading Time: 2 minutes When I heard the news about prominent Bollywood actor Sushan Singh Tajput committed suicide at a very young age of 34 it was shocking because he had such a successful career. It got me to think about how peace of mind is not a luxury. 3 Things You can do daily to achieve Peace of Mind Protect your energy and Your …

benefits of saffron

Natalia Lewallen Ayurveda & You, Daily Routines, Herbs, Knowledge Center, Lifestyle, Mood

Benefits of Saffron and Incorporating it into your Routine

Reading Time: 3 minutes Famously the most expensive spice in the world, saffron is certainly worth its weight in gold. This illustrious, golden-red spice comes from the stigma of the saffron crocus, and it can take thousands of flowers to produce a single pound of saffron. But beyond its pricey reputation, the benefits of saffron are numerous, and it has traditionally been used as …

Benefits of Ashwagandha

Natalia Lewallen Ayurveda & You, Body, Doshas, Herbs, Knowledge Center, Mood

The Benefits of Ashwagandha

Reading Time: 3 minutes When it comes to wellness, one of the best indicators that something is truly good for you is when modern science endorses a practice or substance that’s been used in ancient medicine for generations. This is certainly the case for ashwagandha, and the benefits of ashwagandha have long been touted by both eastern healers and western doctors. Essentially, ashwagandha is …

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