pitta season

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Mood, Pitta, Seasonal Guides

Top 5 Tips To Bring Balance to Pitta Dosha

Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep?  Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …

boost your mood

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Boost your Mood and Decrease your Stress with Reiki

Reading Time: 4 minutes It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out.  The 2020 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …

3 Tips to Boost Your Mood Naturally

Natalia Lewallen Essential Oils, Herbs, Lifestyle, Mood, Product Articles

3 Tips to Boost Your Mood Naturally

Reading Time: 3 minutes Now that the rainy days and cloudy skies are mostly over, you may realize your mood starting to improve. Seasonal Affective Disorder (SAD) is a real thing, so don’t be surprised if you see a dramatic shift in your attitude. Since spring is in full swing, and there are more hours of daylight to enjoy, you may feel the best …

natural ways to ease anxiety

Kelly Driscoll Lifestyle, Mood, Product Articles

Natural Remedies to Ease Your Anxiety

Reading Time: 3 minutes A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …

adaptogens

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Beating Stress with Adaptogens and Healing Faster

Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

  • Page 1 of 3
  • 1
  • 2
  • 3