Natalia Lewallen Daily Routines, Lifestyle, Mood

Wake up New and Improved – Not All Sleep Is Equal

Sleep is a vital indicator of overall health and wellbeing. But how highly do we prioritize our life around achieving a night of deep, high-quality rest? In a world packed full of activities, work, responsibilities, families, and distractions, it is easy to fall into patterns that lead us to restless nights.  According to Ayurveda, deep, high-quality sleep is the most …

Natalia Lewallen Body, Lifestyle, Mood, Seasonal Guides

Lift and Shift Your Mood with 5 Easy Steps

At the turn of the seasons, we may sometimes feel ‘off’. As the shift from winter to spring occurs, we can again witness the universe within us, as our own shifts begin to unfold. During these times of transition and change, it can be useful to practice rituals to nourish our state of being and our mood. Springtime naturally brings …

Gunny Sodhi Ayurveda & You, Knowledge Center, Mood

Ayurveda & Reiki: A Combined Path to Healing

Have you ever noticed that when you care for your physical body; eating and sleeping well, exercising regularly, and breathing deeply, you begin to think clearer, feel happier, become more intuitive, and make better life decisions?  Or maybe you have witnessed the flip-side….unhealthy behaviors ripple through to emotions, affecting energy levels, thoughts, behaviors, and ultimately your physical health. MERGING AYURVEDA …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

BOOST YOUR MOOD AND DECREASE YOUR STRESS WITH REIKI

It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out.  In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …

Kelly Driscoll Lifestyle, Mood, Product Articles

Natural Remedies to Ease Your Anxiety

A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart-pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of an …

Kelly Driscoll Immunity, Lifestyle, Mood, Product Articles

How to Stay Healthy While Traveling

A common thought is… “How am I going to stay healthy on my vacation?” That question is more common than you’d think. I’m a big fan of countries like Indonesia and India and keeping healthy is extremely important over there. While traveling, you are exposed to many new bugs that your body isn’t used to, as well as different food …

  • Page 1 of 2
  • 1
  • 2