Shruthika Kamat Daily Routines, Digestion

How to Strengthen Your Digestive Fire

When was the last time you had a grand time while your tummy ached? Or you went to work feeling ecstatic despite a lingering bloat? It’s nearly impossible to create marvelous days when you’re not feeling your best.  Your digestive fire not only supports a physically healthy body, but many other aspects of your life as well.  When our digestion …

Shruthika Kamat Digestion, Lifestyle

Digestive Issues? Try Reiki!

If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. There are multiple causes …

Shruthika Kamat Immunity, Lifestyle, Seasonal Guides, Uncategorized

Summer Immunity for the Win!

It’s hot outside – don’t let your body overheat. The summer months and true heat rolls in, along with camping trips, hiking, swimming and all of those outdoor wonders with family and friends. Who wants to be sick? Definitely. Not. Me. It’s so important to be well and on your A-game – ready for any adventure. So I like to …

Shruthika Kamat Product Articles

Essential Oils 101

The most powerful plant allies and how to use them Essential oils are everywhere these days! You may have heard about them and the myriad health benefits and healing properties they possess, but what exactly are essential oils? Far more significant than another trend or health fad, essential oils date back thousands of years, their uses and benefits referenced on …

Shruthika Kamat Daily Routines, Digestion, Lifestyle, Mood, Product Articles

Stress and the Gut

The gut, also known as “the second brain”, directly correlates with stress.  Gut-Brain Connection Our bellies and brains are in constant communication. Signals from intestinal organs quickly stream to the brain and vice versa. Stress alters gut bacteria, and gut bacteria impacts stress. Whenever in despair, stress hormones release into the blood stream, causing our digestion to pause until our …

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

BOOST YOUR MOOD AND DECREASE YOUR STRESS WITH REIKI

It seems like almost every time I ask someone how their week was, I hear “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately in today’s world, many of us are stressed out.  In fact, the 2019 Gallup Global Emotions Report found that about a third of the people worldwide were stressed …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY

What to Eat for your Dosha

Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

Kelly Driscoll Lifestyle, Mood, Product Articles

Natural Remedies to Ease Your Anxiety

A Personal Experience With Anxiety I was driving on the Schuylkill Expressway, irrational thoughts racing through my head, palms sweaty white-knuckling the steering wheel, heart pounding and seriously considering if I should pull over; fearful of passing out. That was the worst panic attack I’d experienced as a result of my anxiety, which seemed to be mimicking the behavior of …

Kelly Driscoll Daily Routines, Digestion, Lifestyle, Product Articles

Is Your Gut Causing Skin Problems?

Cleanse, tone, moisturize. We’ve been taught this essential 3-step skincare routine all our lives. And it’s really the foundation of healthy skin. But what if you’re doing everything right when it comes to what you put on your skin and you still wake up every morning only to see dull, worn out skin with congestion? If you want to glow …

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