How to Take Good Care of Your Neck

Natalia Lewallen Essential Oils, Joints, Lifestyle, Product Articles, Seasonal Guides

How to Take Good Care of Your Neck

Reading Time: 2 minutes Do you take good care of your neck? Your neck, while often overlooked, plays a fundamentally important role in your overall health and wellness. It houses important blood vessels that supply blood to your brain, thyroid gland, and more! It is also the pathway through which food, water, and air reach vital organs.  Continue reading to learn more about how …

Kelly Driscoll Ayurveda & You, Herbs, Joints, Product Articles

Fighting Inflammation Holistically with Ayurveda

Reading Time: 5 minutes As I was diving into ancient knowledge of Ayurveda, I started to realize that these unrealistic lifestyle expectations that we put ourselves into have become something acceptable, undermining the fact that our bodies cannot adapt to the abnormal. The chronic imbalance has become a common situation affecting every cell and its roots caused by daily stress which we try to …

5 drinks to keep you hydrated

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Lifestyle, Seasonal Guides

6 Ayurveda Friendly Natural Drinks for Staying Hydrated in the Summer

Reading Time: 2 minutes When it comes to cooling off, many people drink iced water but as per Ayurveda, consuming ice-cold beverages will only disrupt the digestive power, known as Agni. It is vital to hydrate your body with drinks that lower your body temperature but do not disrupt the digestive system, here are our top 6 natural drinks that are Ayurveda approved. 1. …

Ayurvedic Digestive Tips

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Knowledge Center, Lifestyle, Recipes & DIY

Ayurvedic Digestive Tips

Reading Time: 2 minutes Everybody wants good digestion. Here are top 5 Ayurvedic digestive tips to improve digestion and live a better life. Tip 1: Stimulate Your digestive System Before You Eat Certain poses are ideal for the digestive system because the twists create agony or fire. The twisting creates the Agni that gets our gastric juices flowing. One of the stretches you can …

3 wonderful health benefits of Lemon Essential Oil

Natalia Lewallen Daily Routines, Digestion, Essential Oils, Lifestyle, Seasonal Guides

3 Wonderful Health Benefits of Lemon Essential Oil

Reading Time: 3 minutes When you think of lemons, your mind may gravitate toward those delightful summertime drinks. Commonly added for flavor, lemons are known for their refreshing and clean taste. If you are a big fan of these yellow fruits, you may have heard about one of its purest forms: lemon essential oil. This natural ingredient is extracted from the peel of fresh …

tips for staying healthy

Ayurveda & You, Joints, Knowledge Center, Product Articles, Seasonal Guides

Tips for Staying Healthy with Summer Workouts

Reading Time: 4 minutes Summer has finally arrived! With states opening back up and the weather turning warm, now is a great time to get back into your fitness routine. We’ve rounded up some tips for staying healthy with summer workouts such as running, cycling and swimming; that you can use to support your Ayurvedic lifestyle and wellness routine.  Tips for Running in the …

summer ayurvedic diet

Gunny Sodhi Ayurveda & You, Digestion, Lifestyle, Pitta, Product Articles, Seasonal Guides

The Warming Ayurvedic Diet in the Summer Months

Reading Time: 3 minutes Maintaining a Warming Ayurvedic Diet in the Warming Months While the Ayurveda approach to diet varies with the body types – Vata, Pitta, and Kapha – one feature remains consistent: Ayurveda, as a whole, encourages consuming warming foods. Spicy turmeric lattes trump vibrant green juice and grounding kitchadi and soups are advocated over cold, raw salads. Although these suggestions may …

pitta season

Natalia Lewallen Ayurveda & You, Digestion, Doshas, Mood, Pitta, Seasonal Guides

Top 5 Tips To Bring Balance to Pitta Dosha

Reading Time: 4 minutes You may have recently found out that your main Dosha is Pitta, and wonder how can you bring on the balance that will help you become more physically healthy? Avoid digestive problems? Get a good night’s sleep?  Here are our top 5 tips to bring balance to Pitta Dosha. WHEN IN BALANCE, Pitta dosha people feel strong, determined, and have …

boost your mood

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Boost your Mood and Decrease your Stress with Reiki

Reading Time: 4 minutes It seems like almost every time I ask someone how their week was, I hear, “it’s been crazy”, “I’ve been so busy”, or “so much has been going on this week.” Unfortunately, in today’s world, many of us are stressed out.  The 2020 Gallup Global Emotions Report found that about a third of the people worldwide were stressed last year. …

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