The Many Benefits of Turmeric & Curcumin for the Body

Natalia Lewallen Digestion, Herbs, Joints, Knowledge Center, Lifestyle

The Many Benefits of Turmeric & Curcumin for the Body

Reading Time: 3 minutes Turmeric is a spice that has received much interest from both the medical and scientific worlds, as well as from the culinary world. It is a plant in the ginger family, native to Southeast Asia and primarily grown in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine around the world. Historically, turmeric was used …

3 Tips to Boost Your Mood Naturally

Natalia Lewallen Essential Oils, Herbs, Lifestyle, Mood, Product Articles

3 Tips to Boost Your Mood Naturally

Reading Time: 3 minutes Now that the rainy days and cloudy skies are mostly over, you may realize your mood starting to improve. Seasonal Affective Disorder (SAD) is a real thing, so don’t be surprised if you see a dramatic shift in your attitude. Since spring is in full swing, and there are more hours of daylight to enjoy, you may feel the best …

Workout Routine

Kelly Driscoll Body, Daily Routines, Joints, Lifestyle, Product Articles

How to Supplement Your Workout Routine

Reading Time: 3 minutes It’s tough, grueling, and sometimes straight-up sucks. What are we talking about? It could be your commute, taking care of your kids, keeping the apartment in order… But today the Herculean topic is your exercise regimen! Do you know the ways to supplement your workout routine? Maybe you want to give up (that’d be easier) but of course, you don’t. …

7 ayurvedic tips to balance and support your immune system

Natalia Lewallen Ayurveda & You, Daily Routines, Immunity, Lifestyle, Seasonal Guides

7 Ayurvedic Tips to Balance and Support Your Immune System

Reading Time: 3 minutes We are now a year into the coronavirus pandemic, and due to it our concern for our immune systems has increased. We are more interested in the things we can do as a preventative measure against colds and flu. Bacteria and viruses that always surround us are responsible for causing an imbalance in our immune system, which leads to diseases. …

Natalia Lewallen Ayurveda & You, Body, Daily Routines

Energy healing as a path to Wellness

Reading Time: 3 minutes Do you ever feel stuck? Are there times where you haven’t felt like yourself? Does something still feel off despite your efforts to eat well, exercise, and make healthy changes in your life?  This was exactly how I once felt.  Then a friend suggested I try an energy healing session. At that point I knew nothing about energy healing.  However, …

Why Ashwagandha is Essential for Health & Wellness

Natalia Lewallen Ayurveda & You, Digestion, Herbs, Product Articles

Why Ashwagandha is Essential for Health & Wellness

Reading Time: 3 minutes Ashwagandha is an ancient, medicinal herb that is an essential part of Ayurveda, a popular form of alternative medicine based on Indian principles of natural healing. The Sanskrit term Ayurveda translates to “knowledge of life.” Some of these treatments are now gaining recognition in the United States, such as the use of ashwagandha in supplement form.  Ashwagandha is known to help the …

3 Ways to Promote Healthy Digestion

Natalia Lewallen Digestion, Lifestyle, Product Articles, Seasonal Guides

3 Ways to Promote Healthy Digestion

Reading Time: 3 minutes If you’ve ever felt a grumbling tummy, burning sensation, or other form of discomfort in your upper abdomen, you’re probably dealing with indigestion. From upset stomach to heartburn, and diarrhea to constipation, signs of an unhealthy digestive tract can turn any good day into a bad one. Fortunately, you can make some lifestyle changes that will tremendously change the condition …

practice pranayama

Natalia Lewallen Ayurveda & You, Daily Routines, Essential Oils, Lifestyle, Yoga & Meditation

The Practice of Pranayama- Breathe Your Way to Stress Relief

Reading Time: 4 minutes Think back on your day for a moment – when was the last time you took a deep, slow, belly breath? When you woke up? Before sitting down for that beautiful and nourishing lunch of yours? With your afternoon coffee or tea? Was there space at all for a deep breath in your day? Join the author here and pause …

Struggling With Digestive Issues? Reiki May Help!

Natalia Lewallen Ayurveda & You, Digestion, Knowledge Center

Struggling With Digestive Issues? Reiki May Help!

Reading Time: 3 minutes If you’ve had them, you know that digestive issues can seriously impact your quality of life!  Today, millions of people are affected by problems with digestion.  These include heartburn, ulcers, IBS, indigestion, constipation, diarrhea, bloating, pain, or just generalized discomfort.  Most likely you, or someone you know, is silently living with the discomfort of unhappy digestion. Read on to learn …

Kelly Driscoll Ayurveda & You, Digestion, Doshas, Lifestyle, Product Articles, Recipes & DIY

What to Eat for your Dosha

Reading Time: 4 minutes Three energies (aka doshas) swirl together, fusing the world as it is. These three energies not only structure a balanced planet – but they also construct YOU! This information is the basis of Ayurveda, which was written in the Vedas thousands of years ago. What Am I Made Of? Remember the five elements that create nature? Air, water, earth, fire …

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