Kelly Driscoll Ayurveda & You, Digestion, Doshas, Kapha, Lifestyle, Pitta, Product Articles

A Healthy Gut = A Happy You

Reading Time: 3 minutes In Ayurveda, the root of all disease begins in the gut. When one dosha is out of balance (Vata (colon), pitta (small intestines), or Kapha (stomach)), the first signs and symptoms of imbalance arise in the corresponding organ. From there, if not addressed, imbalances travel through the bloodstream to the most vulnerable organs in the body and take root, causing …

Maintaining Joint Health

Kelly Driscoll Joints, Knowledge Center, Product Articles

Maintaining the health of your joints

Reading Time: 4 minutes Pops, crackles, clicks, creaks – the sounds of your joints bubbling as you move may be absolutely harmless! However, as we (inevitably) age, it is important to continue moving our joints in their full motion. You know the saying – if you don’t use it, you lose it! Understand how Maintaining the health of your joints is easier than you …

self massage

Natalia Lewallen Ayurveda & You, Daily Routines, Doshas, Essential Oils, Kapha, Pitta, Vata

Self-Healing through Touch: Nourishing Yourself with Abhyanga

Reading Time: 4 minutes When was the last time you felt that blissful glow from a massage? Your muscles relaxed, your mind at ease, and skin nourished by being touched. In Ayurveda, it is suggested you receive this daily. Yet over the past year, we have grown used to social isolation, lacking in touch and sensory experiences. The practice of Abhyanga, self-oil massage is …

herbs for stress

Natalia Lewallen Digestion, Herbs, Knowledge Center, Lifestyle

Herbs & Teas That Will Relieve You of Stress

Reading Time: 3 minutes These days, there are more opportunities available to us than ever before. In every way that counts, the world of the 21st century is truly a globalized one. You can live wherever you want, and you can work in whatever profession you choose. However, there is definitely another side to that coin – and you can be sure it’s a …

How to Manage Your Diet During the Holidays!

Natalia Lewallen Ayurveda & You, Daily Routines, Digestion, Herbs, Lifestyle, Seasonal Guides

How to Manage Your Diet During the Holidays

Reading Time: 4 minutes Typically, the holidays are a time of celebration, socializing and indulgence. Between holiday parties with friends and family, and longstanding traditions at home, it can be easy to fall off the wagon when it comes to living a healthy Ayurvedic lifestyle. So we’ve created this handy guide to help you manage your diet during the holidays, with effective strategies for …

adaptogens

Kelly Driscoll Daily Routines, Lifestyle, Mood, Product Articles

Beating Stress with Adaptogens and Healing Faster

Reading Time: 3 minutes S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk about the causes of stress and beating stress with adaptogens found in nature. There are many causes for our stress but our bodies handle each one the same way, by releasing …

holistic practices for the Holidays

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides

Holistic practices for the Holiday’s

Reading Time: 4 minutes We are all excited about this end of the year holidays and the end of the year since it was a challenging one for everyone, and we need a break from reality. Today we share holistic practices for the Holidays. Maybe this Christmas dinner is not as big as the previous years, but you can still share it with your …

4 Rejuvenating Ways to Close out 2020

Natalia Lewallen Essential Oils, Lifestyle, Seasonal Guides, Yoga & Meditation

Rounding out the Year! 4 Rejuvenating Ways to Close out 2020

Reading Time: 4 minutes Phew! 2020. Yes… we have been hearing, experiencing, and feeling it ALL for the past year. However, magically enough, a new year is soon upon us. And while this period of time has hit us each individually in our own personal ways, this final month of the year is a wonderful opportunity to close out 2020 in the most epic …

prioritize your wellbeing

Natalia Lewallen Ayurveda & You, Daily Routines, Lifestyle, Mood, Seasonal Guides

Prioritize your well being with Ayurveda this Winter

Reading Time: 3 minutes In winter time we are supposed to be full of cheer and merrymaking, celebrating with family and loved ones in warmly lit homes. The shorter days make it harder to really feel awake, and what little time you ay get outdoors is often marred by snow, rain or cold. In short, the winter blues can be a very real problem …

winter blues

Kelly Driscoll Daily Routines, Digestion, Essential Oils, Herbs, Kapha, Lifestyle, Mood, Product Articles, Seasonal Guides

Transforming the Winter Blues with Ayurveda

Reading Time: 4 minutes Have you ever experienced the weather as a direct mirror of your internal state? When it’s sunny, warm, and bright, you feel the excitement, possibility, and clarity; when cold, grey, and rainy, you might feel a bit more melancholy. As many ancient texts point to, “as above, so below, as within, so without.” We are very much a product of …

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